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L-phenylalanine is a form of phenylalanine, which is an essential amino acid that is converted into phenylethylamine. As an essential amino acid, phenylanine is a necessary ingredient to health and proper bodily functions, but your body does not produce it naturally. Instead, you have to get phenylalanine from supplements and dietary sources.
As a nootropic. L-phenylalanine has been studied to numerous potential benefits to your health, and overall cognition.
Phenylalanine supplementation has shown a wide range of benefits to overall cognitive wellbeing. Studies suggest that phenylalanine may help to expand learning capacity, enhance alertness, and improve your memory.
Many L-phenylalanine benefits are tied to how it potentiates the creation of several important neurotransmitters. Some of the neurotransmitters phenylalanine supports include:
Many of these neurotransmitters are involved with mood balance. This suggest that phenylalanine may help to imbue feelings of joy and wellbeing, and support a more positive state of mind. This may help fight against stress.
Phenylalanine converts into phenylethylamine, which also encourages the release of dopamine and norepinephrine. Studies show that phenylethylamine may primarily support feelings of wellbeing. These good feelings may also come with distinct boosts to cognitive processes, including:
Other studies suggest that phenylethylamine may encourage improved mental clarity, a longer attention span, and greater concentration and focus on tasks.
Phenylalanine also leads to the creation of tyrosine. Studies have found that tyrosine may be important to proper metabolic function and help reduce overall body fat. Other studies have also found that tyrosine shows powerful anti-stress properties and may actually prevent memory deficits caused by stress.
When you take phenylalanine, it is converted into other amino acids, particularly tyrosine and phenylethylamine. Phenylethylamine is considered a neurotransmitter or neuromodulator and has a direct effect on the release of norepinephrine, epinephrine, serotonin, and dopamine. Tyrosine is a precursor to several similar neurotransmitters.
As a dietary supplement, take 500mg of L-Phenylalanine once daily.
For more information, take a look at the L-phenylalanine reviews and experiences below. You may also like this Phenylalanine article.
Nootropics Depot offers 125g or 250g jars of high quality L Phenylalanine Powder. Nootropics Depot's L Phenylalanine has been lab-tested and verified for both product purity and identity.
Attention: This product is not intended to diagnose, treat, cure, or prevent any disease. It has not been approved, nor have these statements been evaluated, by the FDA.
I believe L-Phenylalanine helped with stress. After two days of taking 500mg (along with Acetyl-L-Carnatine, Na-R-ALA and Creatine, all of which I had been taking previously and which seemed to help with energy) I noticed a pretty dramatic boost in my mood and overall outlook on life. I had motivation similar to drinking a strong cup of coffee. This general positive feeling has not faded after a couple weeks of daily doses.
I have been vegan for 15 years and only recently read that this diet can result in low levels of L-Phenylalanine. I believe I was not getting enough in my diet, and I have been recommending this supplement to all my vegan friends. Very glad to have come across this supplement! Kevin on 28th Jun 2018