Mushroom extracts have been studied and used in some form for centuries, from traditional Chinese medicine to Ayurvedic medicine. Mushroom extracts, sometimes called bioactive mushrooms, possess properties beyond just being delicious or useful in culinary dishes. While mushrooms extracts were traditionally brewed into teas and tinctures, today, they are extracted and turned into powders that can be placed into capsules.
Mushroom extracats may provide a wide range of potential benefits.
How Mushroom Extract Capsules Work
In most mushroom extracts, the main mechanism of action involves beta glucans. Beta glucans are a carbohydrate and soluble fiber that cannot be produced naturally in the human body.
Mushroom extracts may also contain flavonoids, triterpenoids, and other compounds that have a synergistic effect with beta glucans or provide other potential benefits.
Mushroom Extracts Uses and Benefits
Mushroom extract benefits differ from mushroom to mushroom, person to person. Cordyceps originally boasted anti-aging properties and reinvigoration. Cordyceps is actually a genus of over 400 parasitic fungi often found in mountainous regions throughout Tibet and China. In studies, cordyceps has been used as an adaptogen.
Studies suggest that lion’s mane contains at least 32 active nutrients and minerals. Ongoing research suggests that lion’s mane may be a potential alternative to support brain health. Lion’s mane may present benefits to physical health.
Red reishi is the most commonly used of the reishi mushroom varietal and have been shown to have a high concentration of active phytonutrients. Red reishi has been shown to act on various systems throughout the body, leading to the traditional belief that the mushroom offers general benefits to longevity and vigor.