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While Melatonin is a hormone that is naturally secreted in the brain, irregular sleep patterns can be developed due to a wide variety of health-related issues or premature aging. Melatonin supplementation is commonly used as a non-addictive sleep-aid and may assist in normalizing abnormal sleep habits.
Anecedotal evidence suggests that Melatonin may have neuroprotective benefits and have antioxidant properties. Because Melatonin helps regular sleep patterns (thus allowing for better sleep), it is suggested that it may also positively increase mood.
As a dietary supplement, take one 300mcg Melatonin capsule daily.
Nootropics Depot offers a 120ct. jar of 300mcg Melatonin capsules. Nootropics Depot's Melatonin has been lab-tested and verified for both product purity and identity.
*Attention: This product is not intended to diagnose, treat, cure, or prevent any disease. It has not been approved, nor have these statements been evaluated, by the FDA.
More isn’t better with melatonin.
Contrarily, less is better.
Sounds odd, but basically the dose-response curve (starts at zero with zero melatonin) and then peaks at 300mcg and then goes back down when you take more.
That’s why ND only uses 300mcg per capsule.
So if you think “if one works this well, then two must work really well” then you’re flat-out wrong. Sorry. Doesn’t matter how much you weigh, or your age. It’s just science.
Stay away from the mass-dosed melatonin in retail stores (those vendors don’t even know the science behind their own product dosage, or Yerkes-Dodson law, for that matter)
You learned something today.
srubek on 13th Nov 2017
Good for sleepy times! Unknown on 24th Oct 2017
I use melatonin only occasionally for jet lag, etc.
Mostly, I give it to my elderly parents. It works very well to keep their sleep cycles on track. But i guinea pig myself with everything "new". These little gelcaps surprised me with their speed. Usually, store-bought tablets take an hour to feel anything. These get there in 20-30 minutes. Rob on 5th Jun 2017
This product I chose because of the amount of each 300mcg Capsules, so I could find more of a specific amount that works ideally for me because how each product needs indivually the research for me specifically for the best result.. Unknown on 28th Mar 2017
Produto muito bom para ajudar a dormir profundamente. Sherman on 19th Feb 2017
Great product, intelligently dosed when considering how much one really needs to get the desirable effects. Unknown on 9th Nov 2016
Take it an hour or two before you want to fall asleep. Great for restarting your daily biological clock. I need 3 pills at weight of 180 lbs. M on 7th Nov 2016
...and only putting 300mcg in the capsules. Too many people take more thinking it will lead to greater effect...but with melatonin, when less is taken, a greater effect is achieved. srubek on 19th Aug 2016