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For more information on Ashwagandha see Examine.com
"Ashwagandha is a traditional Ayurvetic medicine from the plant Withania Somnifera and sometimes referred to as 'Indian Ginseng' or Wintercherry and touted as the 'Queen of Ayurveda'.
It is classified as an Adaptogen (compound able to reduce the biochemical effects of a perceived stress) and as a Rasayana, which is a term used to refer to the highest class of Ayurveda. It has been traditionally used to treat almost all forms of ailmentsuch as analgesia, astringent, adaptogen, anti-inflammatory, anti-stress, antispasmodic, anti-diabetes, immuno-stimulant and cardioprotective. The root or root extract are commonly used, although the fruits of the Ashwagandha plant (the Wintercherries) also have therapeutic potential.
There has been reported to be high variability in the amount of active withanolides in common nutritional supplements, which may be due either to lack of standardization of root powder."
"Ashwagandha." Examine.com. N.p., 25 Jul 2013. Web. 20 Sep 2013.
I bought this about a year ago. Mainly for anxiety and mild depression. If you take at least the minimum dose it has relaxing properties to it and anti anxiety properties also. If you read other information from other sites about it you can go much higher than the minimum dose. I have a digital scale that I measured out on and I usually take around 700 mg. I also put about 270 mg of L theanine in it too couple of hours before bedtime. 200 mg of theanine doesn't do that much for me so that's why I add extra. It doesn't sedate me that bad but is a noticeable subtle relaxation. I also take it for the other health benefits that it offers which is a lot. After taking it for a while during the daytime my stress levels seem less. Nothing major but definitely noticeable. I just ordered the KSM 66 Version so maybe I'll put a review on that later on. Just some advice. I would start off at a really low dose to test how your stomach reacts to it. The first couple times I did it irritated my stomach but I've built up to it and now I can take a much higher dose with no issues. Nate on 3rd May 2016
I think it has done awesome things for my hair which was starting to thin out and look unhealthy. Also I feel calmer generally. Unknown on 2nd Nov 2015
This was pretty good for anxiety and overall mood.
Packaging was nice, as always. It has a strong flavor, but if you chase it quickly it won't bother you.
Shipping was on-point as well as the customer service. Unknown on 15th Jul 2015