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Ashwagandha is a traditional Ayurvedic medicine and adaptogenic herb extracted from the plant Withania Somnifera. Originally native to the dry regions of India, northern Africa, and the Middle East with a history of use that dates as far back as 3,000 years, the Withania Somnifera plant is now also grown in milder climates including the United States. The Ashwagandha plant is noted for its oval leaves, yellow flowers and raisin-shaped fruit that are red in color. The name Ashwagandha is a combination of the two words Ashva (meaning horse) and Ghanda (meaning smell) and is a reference to a fresh Ashwagandha root's strong "horse-like" smell. The name is also a lesser reference to the traditional belief that Ashwagandha may give its user the strength or virility of a horse. Ashwagandha is also sometimes referred to as 'Indian Ginseng' or Wintercherry, is often touted as the 'King of Ayurveda' and has quickly become one of the most popular natural nootropic supplements available.
Ashwagandha is usually classified as an Adaptogen, which are herbs or vitamins that are able to reduce the biochemical effects of a perceived stress; and as a Rasayana, which is a term used to refer to the highest class of Ayurvedic herbs. Traditional Ashwagandha uses have included as an analgesia, astringent, adaptogen, anti-inflammatory, anti-stress, immuno-stimulant and cardioprotective dietary supplement. The Ashwagandha root or root extract are commonly used in extracts, although the fruits of the Ashwagandha plant (otherwise known as the Winter Cherries) also have potential therapeutic benefits.
Uses and Benefits of Ashwagandha may include:
Ayurvedic medicine believes that the nutrients we consume daily are converted into the energy and information that form our cells, tissues and organs. An Ashwagandha supplement is thought to help provide its user the proper balance of vitamins, minerals, and other nutrients that our bodies need. More specifically, it is believed that Ashwagandha balances Vata (that which governs all movement in the mind and body) and Kapha (that which governs all structure and lubrication in the mind and body). Vata and Kapha are two of three Doshes or Ayurvedic principles.
As a dietary supplement, take 500mg of Ashwagandha Extract once daily.
Nootropics Depot offers 125g or 250g jars of Ashwagandha Extract Powder (4-5% Withanolides). Nootropics Depot's Ashwagandha Extract has been lab-tested and verified for both product purity and identity.
To gain more insight, read the Ashwagandha reviews and experiences below.
Also known as: Withania somnifera, Indian ginseng, padalsingh (rajasthan), or winter cherry
Attention: This product is not intended to diagnose, treat, cure, or prevent any disease. It has not been approved, nor have these statements been evaluated, by the FDA.
Ashwagandha Study Sources:
This ashwagandha works well for me. I'd put it on par with KSM-66, but it costs less. This version might be a bit more calming that KSM is. I am happy with ND as always. Beaves on 24th Jul 2018
Firstly, the sensoril product had a great impact on sleep. It worked very well, whereas the KSM product made me calmer. However, this product not only tastes off, like it was extracted with synthetic chemicals but it also puts me in a weird head space. It did nothing except make me irritable and foggy. The two other products are fabulous, this one not so much. powwoe on 13th Oct 2017
I bought this about a year ago. If you take at least the minimum dose it has relaxing properties to it. I also put about 270 mg of L theanine in it too couple of hours before bedtime. 200 mg of theanine doesn't do that much for me so that's why I add extra. I also take it for the other health benefits that it offers which is a lot.Nothing major but definitely noticeable. I just ordered the KSM 66 Version so maybe I'll put a review on that later on. Just some advice. I would start off at a really low dose to test how your stomach reacts to it. The first couple times I did it irritated my stomach but I've built up to it and now I can take a much higher dose with no issues. Nate on 3rd May 2016
I think it has done awesome things for my hair which was starting to thin out and look unhealthy. Also I feel calmer generally. Unknown on 2nd Nov 2015
This was pretty good for overall mood.
Packaging was nice, as always. It has a strong flavor, but if you chase it quickly it won't bother you.
Shipping was on-point as well as the customer service. Unknown on 15th Jul 2015