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Uridine monophosphate, often shortened to UMP, is a nucleotide base that acts as a monomer in RNA. It is a chemical compound derived from phosphoric acid and the nucleoside uridine and is used in the body to increase the synthesis of cellular membranes. When consumed as a supplement, uridine monophosphate powder offers numerous potential benefits to your physical and cognitive health.
Uridine is one of the four main building blocks of RNA aside from radenosine, cytidine, and guanine. Adults create uridine in their livers in the form of uridine monophosphate, which is secreted into your blood. High levels of uridine monophosphate can be found in beer as well as breast milk, various plants, and certain infant formulas. Uridine can also be found in the form of uridine triphosphate
There are several uridine monophosphate uses, and the body uses the compound in various processes, including signaling the creation of neurotransmitter synapses and promoting the repair of DNA and growth of cells.
Uridine monophosphate presents a variety of potential benefits to the body and mind. Studies have shown that uridine monophosphate may promote improved learning and memory abilities by increasing the production of acetylcholine, a prominent neurotransmitter. UMP may also increase the formation of new neural synapses, which may point to greater mental capacity.
Studies also suggest that uridine monophosphate may improve spatial learning and attention span. This may be a result of the compound’s effect on dopamine production. Dopamine is a powerful neurotransmitter associated with mood, motivation, and attention span. Other potential cognitive benefits of uridine monophosphate as suggested by research include:
Uridine monophosphate may also provide sleep support. Studies found that uridine increased slow-wave, or deep, sleep in rats who had been sleep deprived. Preliminary studies show that slow-wave sleep is necessary to help the brain recover from its daily activities.
Uridine monophosphate may also provide neuroprotection and improve the phospholipid content in your cell membranes. Phosphatidylcholine is a phospholipid necessary to synaptic function and overall cellular health. Producing phosphatidylcholine requires CDP-choline, which requires uridine and cytidine. Uridine can be converted into cytidine in the body.
As a dietary supplement, take 150mg of Uridine Monophosphate 1-2 times daily.
To learn more, read the uridine monophosphate reviews and experiences below. For More Information See: Uridine.
Nootropics Depot offers 30g or 125g jars of high quality Uridine Monophosphate powder (Disodium Salt). Nootropics Depot's Uridine Monophosphate has been lab-tested and verified for both product purity and identity.
Attention: This product is not intended to diagnose, treat, cure, or prevent any disease. It has not been approved, nor have these statements been evaluated, by the FDA.
I have been taking little scoops a couple times a day under my tongue. It dissolves pretty fast. Doesnt taste bad, just salty. I think i have noticed improved memory after taking it for about 2 weeks with fish oil. Tristan Michael Strejc on 11th Mar 2018
since uridine is a naturally occurring compound in my body I am choosing to use it as a neuro-protectant as i continue into my early 70's along with a variety of other nootropics. Easy to take and the taste is ok and I have tasted some truly nasty supplements. disciple111 on 17th Feb 2018
love this stuff, helps me sleep better, and just overall balances my energy levels and thought processes in a way I think Unknown on 3rd Feb 2018
I take in small doses everything, and this has maybe helped me a little with concentration Barak Skop on 9th Dec 2017
The products is so pure and effective when you compare it to its price
Its really hard to find good quality these days even if you put more money, but ND's quality is unquestionable.
(ND, please don't change your supplier) Raiden on 25th Oct 2017
Someone on reddit told me to look into the "Mr. Happy" uridine stack. A stack designed to counterbalance the negative side effects of long term stimulant use. The reason I quit was due to the fact that I felt like it was making me feel retarded and i still couldn't focus.
So i started taking uridine and fish oil and introduced alpha gpc, and honestly its been night and day. I feel better overall, i feel happier, and i really feel like a normal human being, which wasnt the case pre stimulant.
Nootropics depot sent the packages out quickly, packaged safely for shipping and seem to be of really great quality Chris on 3rd May 2017
quality product at decent price Unknown on 1st May 2017
Good packaging, quick shipping. Changes are subtle but noticeable. Been taking for around 3 months, 300mg twice daily..along w fish oil, b12, methylfolate. Unknown on 25th Apr 2017
Every single product that I have ordered from ND has been of top quality. Very happy with this store and will continue shopping here for a long time. Shyam Koundinya on 23rd Feb 2017
uridine great product, i recommend ! grzegorz on 4th Aug 2016