Caffeine is a common compound associated with coffee and colas, while L-theanine is a natural amino acid found in tea leaves and mushrooms. Combining the two compounds in a nootropic stack or taking caffeine + l-theanine capsules has become more popular, offering a variety of potential benefits to your physical health and mental abilities.
Most Consistent
This always provides me with the alertness that last through out the day with doesn’t feel overwhelming or a crash later in the day. But I don’t use it daily, I use it every other day.