Evidence Library
Research Snapshot Index
A growing library of research snapshots. Each one reviews the published science behind an ingredient or stack, grades the scientific consensus across its key benefits, and is checked by our independent Scientific Advisory Board.
Optimized Stacks
4Berbelean
Berbelean is a stack designed to enhance berberine's GLP-1 activity. It supports healthy metabolism by promoting insulin sensitivity, healthy weight management, mitochondrial function, and cognitive abilities like learning and memory.
Cistamax
Cistamax is a unique formulation of Cistanche tubulosa, a holoparasitic plant. It supports healthy hormone levels, immune function, gut health by promoting balanced microbiota, and cognitive function by supporting healthy memory and mood.
Eurycomax
Eurycomax combines advanced Tongkat Ali extracts with Horny Goat Weed, Mucuna pruriens, iodine, and boron to support energy, motivation, hormonal balance, and recovery, offering a comprehensive daily boost for performance and overall wellness.
Tribugen
Tribugen is an enhanced Tribulus terrestris extract that supports healthy testosterone levels, promotes libido with Fenugreek, and supports energy levels.
Single Ingredients
29Bacopa monnieri
Cognance Enhanced Bacopa is a patented extract of Bacopa monnieri, created through an extraction and hydrolysis process. It supports memory, focus, and cognitive performance, and promotes healthy neurological function.
Berberine
Berberine Phytosome Berbevis is a bioavailable supplement that supports healthy metabolic function, promotes microbiome balance, supports cognitive performance, and supports cardiovascular function, offering comprehensive health benefits.
Black Ginger
Black Ginger Extract supports physical performance, VO2 max, strength, and endurance. It promotes vitality and healthy energy metabolism in active individuals. Effects can vary by exercise type.
Black Seed
Black Seed Extract (Nigella sativa) supports immune function, promotes comfort and physical ease, supports metabolic health, and supports brain health by promoting healthy memory and mood while supporting neurological function.
Boron Glycinate
Boron Glycinate is a mineral supplement that supports healthy testosterone levels, cognitive function, metabolic health, and bone strength.
Cistanche tubulosa
Cistanche Tubulosa is a desert plant, often called desert ginseng, traditionally used in Chinese medicine. It supports healthy testosterone levels and hormone balance, promotes immune function, cognitive abilities, and antioxidant support.
Cordyceps
Cordyceps fungus, used in traditional Tibetan and Chinese practices, supports energy, helps maintain exercise endurance, supports metabolic and immune health, and promotes cognitive function and learning performance.
Creatine
Creatine Monohydrate (200 Mesh) is a compound stored in muscles, known for enhancing metabolic health, boosting physical and mental energy, and increasing muscle mass and strength, making it ideal for improving overall performance.
Curcousin
Fat Loss · Metabolism · Oxidation · Inflammation
Cyanidin 3-Glucoside
Cyanidin 3-Glucoside is a potent purple anthocyanin that supports healthy inflammatory response, gut health, metabolic processes through insulin sensitivity, and neurological function.
DHEA
Dehydroepiandrosterone (DHEA) is an androgen hormone essential for testosterone synthesis and overall hormone production, acting as a precursor for androgens and estrogens. It supports mood, quality of life, and physical health.
Dioscorea nipponica
Dioscorea nipponica, a wild yam rich in saponins like protodioscin, supports a healthy inflammatory response, promotes cardiovascular health, and supports healthy neurological function by promoting a balanced neuroinflammatory response.
Erinamax
Erinamax, with lion's mane mycelium and Erinacine-A, supports cognitive function, memory, and healthy neurological function by promoting a healthy inflammatory response and healthy cellular function in the brain.
Fenugreek
Fenugreek, or Trigonella foenum-graecum, is used in traditional Ayurvedic practices. It may enhance libido, support metabolic function, improve hormonal balance in women, and supports a healthy inflammatory response while providing antioxidant support.
Horny Goat Weed
Available research suggests that Horny Goat Weed standardized to icariin may aid erectile function, healthy circulation, libido, and stress resilience, making it a promising option for natural vitality support.
L-Theanine
L-Theanine, a non-protein amino acid from green tea, supports a balanced stress response, cognitive function, and attention, especially when combined with caffeine. It also supports healthy immune function during periods of stress.
Lion's Mane
Lion's Mane Mushroom 8:1 Extract is a popular natural nootropic that supports cognitive function, memory, nerve health, and healthy neurological function by promoting nerve function and supporting the body's natural antioxidant defenses.
Magnesium
Magnesium Glycinate is a vital mineral supplement essential for over 300 enzyme systems. It supports sleep quality, supports a balanced stress response, and supports cognitive function while promoting a positive mood.
Magtein
Magtein Magnesium L-Threonate, discovered by MIT scientists, including a Nobel laureate, supports sleep quality, memory, cognitive function, and mood. It has shown benefits in both animal models and humans.
MicroMag
MicroMag Optimized Magnesium uses Sucrosomial Magnesium for enhanced absorption. It supports cognitive health, balanced stress response, and sleep quality, especially in older adults. It also supports a positive mood.
MicroZinc
MicroZinc is a highly bioavailable form of sucrosomial zinc oxide that supports immune function, contributes to healthy skin, and supports cognitive function, making it a versatile supplement for overall well-being.
Mucuna Pruriens
Neuroprotection · Mood · Testosterone · Oxidation
Mung Bean Extract
Gut Health · Inflammation · Oxidation · Cardiovascular
Piperine
Piperine from black pepper supports supplement absorption, notably curcumin. It supports metabolism, brain and gut health, and supports healthy oxidative balance. Piperine supports enzyme activity and helps increase compound levels in the blood.
Pregnenolone
Pregnenolone is a key hormone precursor, the first step in most hormone synthesis. It supports a healthy inflammatory response, supports cognition and memory, and promotes a positive mood, making it a versatile supplement for overall well-being.
Saffron
Saffron Extract, known for its culinary uses, supports a positive mood, promotes cognitive function, supports healthy neurological function, and supports healthy oxidative balance through antioxidant activity.
Shilajit
Shilajit is a tar-like substance rich in organic material and fulvic acids. It supports physical performance, helps promote healthy energy levels, and provides antioxidant support by supporting ATP production and healthy mitochondrial function.
Tongkat Ali
Tongkat Ali (Eurycoma longifolia) is a traditional herbal extract that supports healthy testosterone levels, promotes vitality, supports muscle development, and supports physical performance, making it a beneficial supplement for strength and energy.
Tribulus terrestris
Tribulus terrestris supports confidence, energy, and libido. It supports healthy testosterone levels in animals and postmenopausal women, healthy DHT levels, oxidative balance, and inflammatory response.