The best magnesium for me
When it comes to good sleep, worth every dollar. I pick up the 540 ct to get the best bang for the buck.
667mg (Three Capsules)
Flexible
With Or Without Food
2 Times Daily
Magtein Magnesium L-Threonate, discovered by MIT scientists, including a Nobel laureate, may improve sleep quality, enhance memory, cognitive function, and support mood. It has shown benefits in both animal models and humans, though results may vary.
Time to notice full effects: 2-3 Weeks
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Magnesium is an essential cofactor for more than 300 enzymes involved in biosynthesis processes and energy metabolism. It plays an important role in many of the brain's functions. Only recently, a unique compound called Magtein was discovered by a group of scientists from MIT, including a Nobel Prize laureate.
Magnesium has been implicated in many of the brain functions. However, most magnesium compounds have low brain bioavailability and severe gastrointestinal side effects. Magtein is the only magnesium compound that has been shown to effectively raise the brain's magnesium levels, which leads to enhanced learning abilities, improved working memory, and better short and long-term memory in both young and aged animals.*
Magtein currently has several published studies in highly regarded journals reporting its mechanism of action and benefits to cognitive function.*
Various studies have shown that Magnesium plays an important role in regulating memory formation, mood and protecting the brain from various stressors. However, various other studies have also shown that Magnesium supplements, especially forms such as Magnesium Oxide, have a fairly hard time elevating brain levels of Magnesium to statistically significant levels, which is why Magnesium L-Threonate is currently the only form of Magnesium that will produce significant effects on overall cognition.
When Magnesium reaches the brain, it mainly interacts with the NMDA receptors, which play a key role in the formation of memories. The NMDA receptor contains a specialized site within the receptor to which Magnesium can bind. When Magnesium binds to this site, it blocks the receptor, which prevents the receptor from activating. This protects the brain from the negative effects of over-activation of the NMDA receptor. NMDA receptor activation, however, is also vital for the formation of memories and this is where Magnesium has a very unique effect. It increases the amount of NMDA receptors in the brain, whilst blocking background activation, which means that when the NMDA receptors get activated during memory formation, there will be a much stronger NMDA receptor response, leading to deeper and faster encoding of memories.
As a dietary supplement, take three 667mg capsules of Magnesium L-Threonate - two in the morning and 1 in the evening 1 hour before sleep.
To learn more about Magtein Magnesium L-Threonate, read the Magtein reviews and experiences below.
Nootropics Depot offers 90 count. 180 count, or 540 count jars of Magtein Magnesium L-Threonate capsules. Nootropics Depot's Magtein Magnesium L-Threonate has been lab-tested and verified for both product purity and identity.
*Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
When it comes to good sleep, worth every dollar. I pick up the 540 ct to get the best bang for the buck.
“Think clearly”. Pretty much sums up the effect. Got a higher life quality after taking 4 month
F*ck the price tag on it, nothing is more important than a full night deep sleep and that is exactly what this Mg supplement does for me. I'm currently on pain meds and they're notorious for waking you up in the middle of the night. Many clinical studies have been done to combat these sleep disturbances with nearly all of them having no significant improvement on the patients sleep quality. I've tried a dozen different supplements that did nothing for my sleep disturbances before I found this. I am now having THE BEST SLEEP EVER.
Out of the hundreds of supplements I've read about and tried, this and Omega 3 are the only supplements I think *everyone* should take. The range of benefits shown in studies is incredible, and the body won't absorb more magnesium than it needs. Like Omega 3, I've been convinced by research that this is really good for me long-term, and that's good enough a reason to take it. But Magtein also has very noticeable immediate effects. It's hard to put the right words on the effects, but I guess the closest description is that it reduces "noise", both mental and physical. Physical noise being like restlessness kind of. Reducing mental noise is kind of comparable to moving toward a state of flow. You could also say it increases focus, except that it does so indirectly by removing noise, not by e.g. increasing alertness. The effects remain after daily use for 1+ years, and I really appreciate ND offering this in huge sizes.
By far the best magnesium I’ve taken , amazing for sleep !
I take 2 of these every morning and have no plans to stop. The price made me wonder if I really needed it.. Until I ran out and felt sluggish without it. It definitely provides some morning clarity and helps keep motivated through the workday. This one stays on hand for me and is a must. I absolutely love this company, the fast shipping and overall the quality of everything I order.
Definitely improves your cognitive function , memory & sleep .
This is helping me.sleep
I am a hardcore believer that just about anyone can benefit from a magnesium supplement as long as it has stellar bioavailability. Up until I tried this, I was regularly using Glycinate form (from a different vendor). I decided to switch it up and give this a try, and I'll never go back. I have less brain fog and can get through the day, and the PM dose helps sleep just as much, if not more, than Glycinate did. I notice a big difference on days I don't take this.
This Definately helps sleep and taking as advised on bottle. May just take before bed and give that a try. May not need am dose.
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