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Dose
200mg (One Capsule)
Dose Timing
Flexible
How to Take
With Or Without Food
Dose Frequency
1 Time Daily
MicroMag Optimized Magnesium uses Sucrosomial Magnesium for enhanced absorption. It may support cognitive health, stress management, and improve sleep quality, especially in older adults. While it may also help with mood, results can vary across stud
Time to notice full effects: 2-3 Weeks
Bone Health
Stress
Sleep
Mood
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Magnesium is usually supplied in its most basic form, Magnesium Oxide, due to the fact that on a per weight basis it contains a lot of Elemental Magnesium and is cheap to produce. However, it has very low bioavailability estimated at around 4-5%. Logically it could be said, that since Magnesium Oxide is so cheap, you could simply take more in order to compensate for the low bioavailability, but this is where things get tricky. Since Magnesium Oxide doesn’t get absorbed well in the intestines, it produces a laxative effect which is why one of its main uses is actually as a laxative, however, most supplements, especially Multi-Vitamins actually use Magnesium Oxide simply because it is cheap and looks good on the label.
Luckily various different forms of Magnesium exist that have excellent bioavailability, one of the most common ones is Magnesium Citrate with Magnesium Bisglycinate and Magnesium L-Threonate also being very popular. However, we weren’t satisfied by those, as they still had their drawbacks. So, after a lot of research we settled on a novel form of Magnesium called Sucrosomial Magnesium which has excellent bioavailability. Sucrosomial Magnesium actually starts with Magnesium Oxide due to how much Magnesium it contains on a per weight basis. This Magnesium Oxide is then wrapped in a Phospholipid Membrane which is then enveloped by a Sucrester. The finished product is a Sucrosome Lipid Bilayer with Magnesium Oxide in the center. The Sucrosome Lipid Bilayer is very similar to cell membranes, and due to this, Sucrosomial Magnesium can very readily enter cells which is what makes it so bioavailable. In addition to its superior bioavailbility, it is also absorbed much faster than current Magnesium supplements and produces little to no Gastro Intestinal side effects that can be produced by other Magnesium supplements.
Magnesium is an important dietary mineral, which most of us don’t get enough of because common Western diets lack foods high in Magnesium. In fact, this is such a widespread problem, that Magnesium deficiencies are now the second most common dietary deficiency in developed countries right behind Vitamin D. Magnesium controls a lot of vital biological functions, ranging from maintaining healthy blood pressure and Insulin sensitivity to supporting healthy cognitive functioning.* Due to this, the benefits of Sucrosomial Magnesium are somewhat endless, but to simplify things a little bit, these are the top three benefits of Sucrosomial Magnesium:
Other benefits of Sucrosomial Magnesium are as a potential regulator muscle cramps, although the evidence is a little spotty for this.* This may be due to the fact that many studies on the relationship between Magnesium and muscle cramps, were done with Magnesium Oxide, meaning that the studies were limited by the low oral bioavailability of Magnesium Oxide.
As a dietary supplement, take one MicroMag Optimized Magnesium capsule 1-2 times daily.
To learn more, read the MicroMag Magnesium reviews and experiences below.
Nootropics Depot offers a 30ct. or 90ct. jars of MicroMag Optimized Magnesium capsules. Nootropics Depot's MicroMag Magnesium has been lab-tested and verified for both product purity and identity.
| *Attention: This product is not intended to diagnose, treat, cure, or prevent any disease. It has not been approved, nor have these statements been evaluated by the FDA. |
I’m always deficient in mag and have tried NUMEROUS different brands in nearly every form without much effect until I tried this. The muscle twitches stop using this stuff. The only mag better is getting it in IV form. If you’re looking to fix a deficiency then this is definitely worth trying.
When I stop taking this, the leg cramps start again. This one is a long term keeper.
Wow. All those years using underperforming Magnesium. Just one capsule of this Micromag, the immediate effect is very profound. My body is getting relaxed not. I wish i could get this sooner. Great Product ND !?
This coupled with Cistancce and Microzinc gave me the best sleep in a while. I wake up energized and motivated to get the day going.
I have been recovering from mercury poisoning for the last couple of years and mercury actually blocks your magnesium and zinc receptors so I was terrible deficient. I have tried every kind of magnesium out there from ionic to glycinate chelate... This stuff is the GOAT. I would recommend specifically if you are deficient because you can take more without the GI effects and I definitely absorb it better. I'm on my third bottle.
I feel no cognitive boost to it but I definitely feel-good knowing that I'm getting the magnesium my body and bones need to stay strong.
My favorite mag for general everyday use.
Bought for my wife to keep her heart healthy.
Everyone should be using this. It's simply the best magnesium for mag levels and best for daily use. After all the magnesium supps I've tried, this comes out on top! Please never stop making this.
I'm really happy with this supplement. I had previously bought a magnesium supplement from the grocery store, but it was a different, cheaper kind that ended up causing lots of intestinal discomfort. This supplement, on the other hand, has not caused any intestinal discomfort and I feel like it's helped to blunt a lot of my more serious menstrual cycle woes. Less irritability, less heavy bleeding , less cramps, less fatigue during the luteal phase. Will definitely be buying again.
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