What is Choline L-Bitartrate?
Often categorized as a B vitamin, choline bitartrate is a water-soluble compound that is composed of two separate components, choline and bitartrate. Choline is a basic dietary compound that is found in many foods containing fats and proteins, including eggs, wheat germ, poultry, fish, organ meats, cruciferous vegetables, and peanuts and other legumes. Choline also occurs naturally in the body in the form of phophatidylcholine, simply known as lecithin, which is found in the fat portion of cellular membranes and the myelin sheath that covers nerve fibers.
Bitartrate, also known has tartaric acid, is a salt that is combined with choline to streamline absorption and efficiency. When combined, choline L-bitartrate powder may offer a wide range of potential benefits to your overall brain health.
While choline is produced internally, it appears in limited quantities, which is why you may be recommended to take choline L-bitartrate powder.
How Choline L-Bitartrate Powder Works
Choline’s main mode of action comes from being a precursor to the neurotransmitter acetylcholine. Acetylcholine is one of the most abundant neurotransmitters in the body. Acetylcholine activates areas of the brain responsible for motivation, attention, arousal, and memory formation, among other cognitive tasks. Acetylcholine is also the neurotransmitter responsible for transmitting signals between the motor nerves and skeletal muscles, allowing for basic movement.
Choline on its own plays an important role in the body’s emulsification of fat and cholesterol by producing lipotropic agents, which are designed to help break down fats during metabolism turning them into energy and other useful products. The compound is also important to the production and transportation of various hormones and regular healthy function in the liver and gallbladder.
Choline is often grouped together with the B vitamin complex. Although it’s not actually a B vitamin, choline often operates closely with B vitamins, especially vitamin B12 (known as cyanocobalamin) and vitamin B9 (known as folic acid).
Choline L-Bitartrate Benefits and Uses
Studies have found that deficiencies in choline in the body may cause muscle damage. Studies also indicate that nootropics with choline may contribute to greater physical endurance.
Choline L-bitartrate benefits mainly focus on supporting cognitive health and mental performance. Studies conducted on animals show that choline intake may play an essential role in influencing cognitive functions as the animals matured. Studies with rats found that those subjects who were given choline had offspring with a higher IQ.
In the brain, choline supports the growth of cell membranes and nerve development, allowing for improved overall function and communication. Studies suggest that choline intake may help to improve memory recall, allowing users to recall information faster and with less effort.
Choline L-Bitartrate Dosage
As a dietary supplement, take 600mg of Choline L-Bitartrate 1-2 times daily.
Read Choline L-Bitartrate Reviews and More
To gain more insight, read the Choline L-Bitartrate reviews and experiences below. You may also enjoy the Examine article on Choline.
Where to Buy Choline L-Bitartrate Powder?
Nootropics Depot offers 250g jars of high quality Choline L-Bitartrate Powder. Nootropics Depot's Choline L-Bitartrate has been lab-tested and verified for both product purity and identity.
You may also be interested in choline L-bitartrate capsules.
Attention: This product is not intended to diagnose, treat, cure, or prevent any disease. It has not been approved, nor have these statements been evaluated, by the FDA.