Great energy
Gives me a nice calm boost, more noticeable than 3% rosavins.
500mg (One Capsule)
Morning
With Or Without Food
1 Time Daily
Rhodiola crenulata grows at high altitudes in mountainous and arctic regions and is frequently used in phytotherapy in Uzbekistan, China, and other Asian countries. Rhodiola crenulata root has been traditionally used to reduce the impact of high altitudes on our bodies. Arctic and Himalayan practices used rhodiola crenulata to support endurance, yet recent research has found that a Rhodiola crenulata extract may promote healthy stress levels and support cognitive function.
There are dozens of species of Rhodiola but the species that seems to generate the most interest is Rhodiola rosea due to its high concentrations of rosavins and salidroside. Lately there’s been a shortage of Rhodiola rosea so different species are being mislabeled and sold as Rhodiola rosea. The most commonly mislabeled rhodiola species is Rhodiola crenulata, which contains no rosavins but high amounts of salidroside and p-tyrosol. This variation may be better for people looking for higher salidroside content and less rosavins.
Rhodiola crenulata benefits are largely credited to Salidroside, which is believed to have neuroprotective properties, promote feelings of well being and support cellular health.* Salidroside, also known as rhodioloside, is a glucoside form of tyrosol. Some studies suggest that Salidroside may have adaptogenic properties, which explains its historic use for a variety of purposes and why Rhodiola crenulata benefits may vary from person to person. Salidroside has been shown in a few studies to promote energy, promote feelings of well being, and reduce appetite. Salidroside may also support nerve health as a few studies found that that salidroside seems to support the nerve repair process and help protect nerve cells as well as promote cognitive function.
Yes, this Rhodiola crenulata extract contains a minimum 3% salidroside content.
As a dietary supplement, take one 500mg Rhodiola crenulata extract capsule once daily.
To gain more insight, see the Rhodiola crenulata reviews and experiences below.
Nootropics Depot offers 60 count or 120 count jars of high quality Rhodiola Crenulata Extract capsules. Nootropics Depot’s Rhodiola Crenulata extract has been lab-tested and verified for both product purity and identity.
*Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
Gives me a nice calm boost, more noticeable than 3% rosavins.
Having experienced the Rosea variety from other brands in my early twenties, I came to try Crenulata to compare. I took it at home on a few music-rehearsal days and a few times at work, always alongside with caffeine. At home, it kindof relaxes me while also making me feel I should do something. I feel extra critical about singing and playing, like, it's interesting, but not exactly my number one choice. At work (a customer service position), I find it lovable especially mixed with chocamine and caffeine. It makes me feel a deeper connection with the customers when I serve them. I seem to generate more genuine smiles in their reaction than usual. Feels very human, organic, grounded and sociable. One a day is enough.
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