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Dose
Two Capsules
Dose Timing
Night
How to Take
With Or Without Food
Dose Frequency
1 Time Daily
Sleep Support Capsules | Natural Sleep Aid improves sleep quality with Bacopa monnieri for cognitive enhancement, Uridine monophosphate for neuroprotection, and Shilajit for potential immune support and antioxidant benefits.
Time to notice full effects: Immediate Effects
Sleep
Cognition
Neuroprotection
Immune
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Sleep is arguably one of the most important contributors to good health. Without sleep, our cognitive function decreases, our daytime energy levels plummet, we get sick faster and our moods can plunge into the depths. With this in mind, improving sleep quality should be high up on everyone’s priority list. However, getting enough high-quality sleep can be easier said than done. We all have busy lives and sometimes, the easiest thing to sacrifice is a good night of sleep. Even worse, sometimes we aren’t even given the choice, and sleep just doesn’t come all night and we are left tossing and turning thinking about the busy day ahead of us. Even more unfortunate, is the fact that high quality and all-natural sleep supplements are very hard to come by. Many sleep supplements are generic formulas that do not work and often times, the ingredients in these sleep supplements can be very questionable. We set out to change this, and after a year of painstaking research and beta-testing, we believe we have come out with a revolutionary natural sleep supplement!*
Before we get into the science of how Sleep Support was designed to work, lets first familiarize ourselves with the four main benefits of Sleep Support which are:
Sleep Support improves almost all aspects of sleep.* It helps you fall asleep faster while also keeping you asleep all night.* Sleep Support also helps enhance sleep quality, which helps you wake up feeling refreshed and ready to tackle the day.* Our Sleep Support formula even contains natural nootropics which can help enhance daytime cognitive function, and as the cherry on top, our Sleep Support formula was designed to be taken daily!
Sleep Support features six novel ingredients to support a restful night of sleep.*
Sleep Support contains a powerful blend of natural ingredients that help relax your mind and body, allowing for a much quicker sleep-onset. These ingredients are:
Some research points to organic compounds in lemon balm extract known as terpenes that help promote the soothing feelings of lemon balm. These terpenes mixed with GABA’s potential to relax the brain prior to sleep are thought to be the key variables to how lemon balm influences relaxation and sleep. Studies also seem to suggest that lemon balm extract may help support concentration, focus and overall cognition. Some studies show these lemon balm cognitive benefits as a result of lemon balm’s interaction with acetylcholine receptors.*
Magnolia Bark sleep benefits were first documented in research when scientists noticed relaxed and calm behavior among mice. The neolignans found in Magnolia Bark extract; Honokiol and Magnolol - have been found to interact with GABAA receptors in both in-vitro and in-vivo studies. Additional research on rats found that rats exhibited feelings of well being after supplementing Magnolol. Relaxation effects were noted with Magnolia bark supplementation and seems to promote healthy sleep patterns when taken orally.*
Oleamide naturally occurs in animals when the body is experiencing sleep deprivation. Further research found that Oleamide interacts with the brain’s GABA receptors which explains Oleamide’s relaxation promoting effects. Some findings suggest that Oleamide effects can promote healthy inflammation levels by acting on the CB2 (cannabinoid 2 receptor) in high concentrations. Thus suggesting that oleamide may support cellular health and promote healthy stress levels.*
Many people have reported experiencing Bacopa monnieri brain benefits in addition to reduced stress effects after taking a Bacopa monnieri supplement. Alongside its use to promote cognition, research has found that Bacopa benefits sleep and mood patterns. Ayurvedic texts show that Bacopa monnieri was also used to promote sleep and rest in traditional Indian practices. Some researchers attribute Bacopa monnieri sleep benefits and Bacopa mood benefits to its adaptogenic properties!*
These two active ingredients in Sleep Support help improve sleep architecture, allowing you to achieve higher quality and more refreshing sleep.*
In addition to helping you sleep, Uridine monophosphate may also provide neuroprotection and may improve the phospholipid content in your cell membranes. Most natural cognition promoting supplements tend to be stimulating, so taking these during the day may interfere with our sleep patterns. Uridine supplements are held in high regard as they help benefit our cognition and support sleep quality when taken half an hour before bed.*
Like Bacopa monnieri and Ashwagandha, Shilajit has been used in Ayurveda for its numerous reported benefits. Shilajit contains fulvic acid and dibenzo-α-pyrone Chromaproteins (DBPs). Fulvic acid is very bioavailable and crosses the blood brain barrier (BBB) which allows the DBPs in shilajit to be more effectively delivered to our bodies. Fulvic acid supports our immune system and transports DBP to the mitochondria which help promote vitality. Shilajit has also been found to mimic two neurotransmitters, GABA and Glycine, which are both very important for promoting sleep quality.*
Every ingredient found in a Natrium Health supplement must adhere to the following three criteria:
As a dietary supplement, take 2 Sleep Support capsules 30 minutes before bed. For milder effects, take 1 capsule 30 minutes before bed.**
Sleep Support is a comprehensive all-natural supplement designed to speed up the ability to fall asleep and rest more soundly, while allowing for daily use. Unfortunately, most sleep supplements only focus on quickly making you drowsy. While this might make it seem like they are working, they may not actually be improving your sleep. They can also build a tolerance, and cause grogginess the next morning. Sleep Support is a much more balanced formulation for daily sleep improvement*
**For the full effects, two capsules of Sleep Support are to be taken 30 minutes before you plan to go to bed. However, we have had some reports during our beta-testing that for some individuals the full recommend dosage of two capsules can be a little bit too much. Sleep Support was designed to be the best sleep supplement currently on the market, and due to this, can be slightly too powerful for individuals who do not have a very hard time with sleep. Luckily, the dose can easily be split in half by simply taking one capsule, 30 minutes before you plan to go to bed. This will still help improve sleep quality and will result in a more gentle experience.
To gain more insight, read the Sleep Support capsules reviews and experiences below.
Nootropics Depot offers 60ct. or 120ct. jars of Sleep Support capsules by Natrium Health.
Natrium Health's mission is to not only bring out novel products made from the highest quality natural ingredients, but to advance the analytical testing and quality control standards for the entire supplement industry. We believe all customers deserve to know that the dietary supplements that they are taking have been thoroughly tested, and that the product is what it states it is on the label. We not only test every single batch of ingredients used in our products, but we ensure that they are the correct plant species, plant part, extraction method, and that they contain the appropriate amount of standardized active ingredients. On top of that, we test for heavy metals, pesticides, and allergens. We work tirelessly to ensure that the Natrium Health product you are taking is of the highest quality possible.
Natrium Health is the sister brand of Nootropics Depot. To learn more about Natrium Health, visit natriumhealth.com or view all available Natrium Health products on Nootropics Depot by clicking here.
Natrium Health is a proud member of the American Herbal Products Association.
Patents and Trademarks: PrimaVie Purified Shilajit patented under U.S. Patent No. 7,250,181; 6,969,612 ; 6,440,436 ; 6,558,712 ;8,894,993 and other Pending Patents.
| *Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
This is great for reducing sleep latency and sleeping hard through the night. However, it turns out I’m one of the ones that reacts negatively to the bacopa. I can’t take more than a half capsule or else I wake up feeling off, but even at a half capsule it works!
ND has terrific products, there’s no doubt about that! It’s just unfortunate that I go against the general population and don’t have positive experiences with many nootropics out there. I’m still in search of the right ones to turn my life around. I definitely have sleeping problems And have tried pharmaceuticals. They do not improve my quality of life, so why keep taking it just to eventually become hooked? I discovered this product and it caught my eye pretty well. It’s a stack on its own with some pretty interesting compounds in it. The first time trying it, I took two capsules. It kind of left me feeling agitated before falling asleep. I did sleep and slept a considerable amount that night, but when I woke up I felt kinda off and anxious. I gave it a break and decided to try it a few days later. This time I only took one pill. Upon waking up, I felt groggy and low energy. I figured this was just me being exhausted naturally due to it being close to the end of my work week. Again I tried it on a day I took off from work. I didn’t sleep well so I popped one early in the morning to help me sleep in. I was able to sleep for a few more hours but when I got up I felt this feeling of depression and no interest in getting out of bed. It is recommended to take l-tyrosine when getting up to offset the negative side effects. I tried it and it doesn’t help. It just makes me irritable. Also, I’m taking bupropion so that should do the trick on its own but it doesn’t. It’s not from the bacopa because it actually take ND’s bacopa from time to time and I actually awake feeling good when I take it the night before. I have a feeling it’s from the lemon balm as I never really had a positive experience from it ever. I’ve never tried oleamide on its own, I’m not necessarily gonna give up on this product as I’ve spent $35 on it, so I’ll see if it stacks well with some low dose melatonin or something. ND Admin: It is likely the bacopa, as some people can get mood issues with it. The best thing to counteract that is NALT or L-tyrosine. The bacopa is pushing your body more towards serotonin and away from dopamine. You need to balance that back out with dopamine precursors.
I take this on days that I'm not tired in the evening, and this very quickly gets my mind and body ready to rest. I rarely ever wake up throughout the night if I've taken it and there is an increase in dreams. Sometimes it can be a bit too strong, however, and can be difficult to shake off in the morning.
Really helped me to stay asleep and sleep longer. No groggy feeling afterwards.
I had good results with regard to falling asleep, and sleep depth, not waking frequently, no overly weird dreams. It didn't disrupt heart rhythm like some products I've used in the past.
Love ND products, they are always top notch quality. I have been a long time customer for years now. I have recently been struggling with chronic insomnia over the past 6 months and have been looking around for potential remedies. I bought a bottle of this and while I do have to say, it really does work and helps me sleep soundly... the next morning I am guaranteed to feel absolutely terrible mood wise. I have tried taking this product 4 times now with the same result. Completely lethargic, strong lack of motivation, very negative headspace. I suspect it’s due to the bacopa in this stack, bacopa has never agreed with me. I tried taking 1 pill instead of the recommended 2, with same but milder effects. It’s a real shame because I think the product is high quality and really helps my sleep out, but I simply cannot take it. Just a word of caution to folks who do not respond well to Bacopa. Depressive symptoms seem to be a common side effect for the herb. ND Admin: Bacopa up-regulates tryptophan hydroxylase, which is the enzyme that creates 5-HTP from tryptophan. 5-HTP then competes with L=DOPA for the same rate-limiting enzyme. This means that it can lower dopamine if you don't account for that increase in 5-HTP. We suggest for anyone getting mood issues from bacopa to take L-tyrosine in the mornings to counteract that, and give L-DOPA a little boost. That will balance out the serotonin and dopamine.
I've taken this for a month and can't really think of any negative side effects. It gave me nice restful sleep that I could easily wake up from. No hangover or grogginess the next day. Very good product.
I have tried lots of things for sleep, and while I've found things that work, nothing works as well as this especially for the cost.
I am a huge fan and supporter of ND for many years now. This product did not help me. I am hoping to exchange for the Alcohol Defense which i have found works amazing (along with all the other products I buy from them)
I primarily got this to start weening off of another compound. So bare in mind I was using this product while also lowering my other dose, so this might not be the best review. That being said, I can't say I noticed any better sleep or relaxation with this. I also recently tried oleamide on it's own and still didn't notice anything. I tried 1 capsule, 2 capsules, all the way up to 10 capsules. At the largest dose I thought I noticed mild relaxation but could have easily been placebo. I love nootropics depot and wish I had more positive things to say.
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