Sleep Support Capsules | Natural Sleep Aid

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Item Type:
60 Count or 120 Count
30 Servings or 60 Servings
Optional Bundle:
Add an optional 60 count bottle of 300mcg Melatonin Capsules (+$8.00)
Healthy Sleep Cycle
Active Ingredients:
Lemon Balm Extract, Uridine Monophosphate, Bacopa Monnieri Extract, Magnolia Bark Extract, Oleamide, PrimaVie® Purified Shilajit
Inactive Ingredients:
Silicon Dioxide, Vegetable Cellulose (capsules)
Store in a cool and dry place. Keep away from direct sunlight and heat.
Keep out of reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions, and/or taking prescription drug(s) or OTC medication(s).

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Sleep Support Capsules | Natural Sleep Aid
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Sleep Support by Natrium Health


Sleep is arguably one of the most important contributors to good health. Without sleep, our cognitive function decreases, our daytime energy levels plummet, we get sick faster and our moods can plunge into the depths. With this in mind, improving sleep quality should be high up on everyone’s priority list. However, getting enough high-quality sleep can be easier said than done. We all have busy lives and sometimes, the easiest thing to sacrifice is a good night of sleep. Even worse, sometimes we aren’t even given the choice, and sleep just doesn’t come all night and we are left tossing and turning thinking about the busy day ahead of us. Even more unfortunate, is the fact that high quality and all-natural sleep supplements are very hard to come by. Many sleep supplements are generic formulas that do not work and often times, the ingredients in these sleep supplements can be very questionable. We set out to change this, and after a year of painstaking research and beta-testing, we believe we have come out with a revolutionary natural sleep supplement!*

Before we get into the science of how Sleep Support was designed to work, lets first familiarize ourselves with the four main benefits of Sleep Support which are:

    • GOAL 1: Helps you fall asleep faster - Sleep Support contains a powerful blend of natural ingredients that help relax your mind and body, allowing for a much quicker sleep-onset.*
    • GOAL2: Helps improve sleep quality - After falling into a deep sleep, Sleep Support helps improve sleep architecture, allowing you to achieve higher quality and more refreshing sleep. *
    • GOAL 3: Does not result in grogginess - Many natural sleep supplements last longer than an average night of sleep. This is unfortunate as they can then cause significant grogginess and daytime drowsiness. Sleep Support does not have this effect as none of the ingredients have significant effects on our histamine system, nor do they last longer than 8 hours. With sleep support you get a good night of sleep and you are instantly able to reap the benefits of this good night of sleep by getting out of bed feeling refreshed and not groggy!*
    • GOAL 4: Can be taken daily without significant tolerance build up Another amazing benefit of using Sleep Support for improving sleep quality, is that it was designed with daily use in mind. This means the sleep enhancing effects will remain constant with daily use and it will not result in any significant tolerance build up. In fact, when used daily, the Uridine monophosphate and Bacopa monnieri will help increase neuroplasticity, which may then enhance cognitive function, memory and may even help promote a positive mood!*


Sleep Support improves almost all aspects of sleep.* It helps you fall asleep faster while also keeping you asleep all night.* Sleep Support also helps enhance sleep quality, which helps you wake up feeling refreshed and ready to tackle the day.* Our Sleep Support formula even contains natural nootropics which can help enhance daytime cognitive function, and as the cherry on top, our Sleep Support formula was designed to be taken daily!

Sleep Support features six novel ingredients to support a restful night of sleep.*


Sleep Support contains a powerful blend of natural ingredients that help relax your mind and body, allowing for a much quicker sleep-onset. These ingredients are:

Lemon Balm For Sleep Support

      • LEMON BALM 10:1 EXTRACT: Traditional practices have used lemon balm for sleep. Modern studies on lemon balm found that lemon balm may promote nerve and muscle relaxation, which may play a role in lemon balm extract sleep benefits.*

Some research points to organic compounds in lemon balm extract known as terpenes that help promote the soothing feelings of lemon balm. These terpenes mixed with GABA’s potential to relax the brain prior to sleep are thought to be the key variables to how lemon balm influences relaxation and sleep. Studies also seem to suggest that lemon balm extract may help support concentration, focus and overall cognition. Some studies show these lemon balm cognitive benefits as a result of lemon balm’s interaction with acetylcholine receptors.*

Magnolia Bark For Sleep Support

      • MAGNOLIA BARK EXTRACT (80% MAGNOLOL & HONOKIOL BY HPLC/UPLC): Magnolia Bark, also known as Magnolia Officinalis, is natural extract used in traditional Chinese practices and known for its ability to support healthy sleep habits. Magnolol and Honokiol are the two primary active ingredients found in Magnolia Bark found to support relaxation and respiratory health.*

Magnolia Bark sleep benefits were first documented in research when scientists noticed relaxed and calm behavior among mice. The neolignans found in Magnolia Bark extract; Honokiol and Magnolol - have been found to interact with GABAA receptors in both in-vitro and in-vivo studies. Additional research on rats found that rats exhibited feelings of well being after supplementing Magnolol. Relaxation effects were noted with Magnolia bark supplementation and seems to promote healthy sleep patterns when taken orally.*

Oleamide For Sleep Support

      • OLEAMIDE: Oleamide is a natural metabolite of Oleic acid and has been used in Traditional Chinese practices to promote sleep. The first use of Oleamide in Traditional Chinese practices started with the Jujube fruit where its usage dates as far back as 2500 years.*

Oleamide naturally occurs in animals when the body is experiencing sleep deprivation. Further research found that Oleamide interacts with the brain’s GABA receptors which explains Oleamide’s relaxation promoting effects. Some findings suggest that Oleamide effects can promote healthy inflammation levels by acting on the CB2 (cannabinoid 2 receptor) in high concentrations. Thus suggesting that oleamide may support cellular health and promote healthy stress levels.*

Bacopa monnieri For Sleep Support

      • BACOPA MONNIERI EXTRACT (24% BACOSIDES BY HPLC/UPLC): Bacopa monnieri has been used for centuries to promote cognitive function and support sleep. Bacopa monnieri is also considered an adaptogen, meaning it may help combat the chemical and physical effects of stress.*

Many people have reported experiencing Bacopa monnieri brain benefits in addition to reduced stress effects after taking a Bacopa monnieri supplement. Alongside its use to promote cognition, research has found that Bacopa benefits sleep and mood patterns. Ayurvedic texts show that Bacopa monnieri was also used to promote sleep and rest in traditional Indian practices. Some researchers attribute Bacopa monnieri sleep benefits and Bacopa mood benefits to its adaptogenic properties!*



These two active ingredients in Sleep Support help improve sleep architecture, allowing you to achieve higher quality and more refreshing sleep.*

Uridine for Sleep Support

      • URIDINE MONOPHOSPHATE: Studies found that Uridine monophosphate promoted slow-wave, or deep sleep in sleep deprived rats. Preliminary studies show that slow-wave sleep is necessary to aid the brain’s recovery from daily activities.*

In addition to helping you sleep, Uridine monophosphate may also provide neuroprotection and may improve the phospholipid content in your cell membranes. Most natural cognition promoting supplements tend to be stimulating, so taking these during the day may interfere with our sleep patterns. Uridine supplements are held in high regard as they help benefit our cognition and support sleep quality when taken half an hour before bed.*

PrimaVie Shilajit For Sleep Support

      • PRIMAVIE® SHILAJIT: Shilajit is a sticky, tar-like substance often dark brown in color, and is highly regarded as a rejuvenating substance in Ayurveda. The use of Shilajit dates as far back to 3,000 B.C. and has been used for everything from promoting vitality to immune system support.*

Like Bacopa monnieri and Ashwagandha, Shilajit has been used in Ayurveda for its numerous reported benefits. Shilajit contains fulvic acid and dibenzo-α-pyrone Chromaproteins (DBPs). Fulvic acid is very bioavailable and crosses the blood brain barrier (BBB) which allows the DBPs in shilajit to be more effectively delivered to our bodies. Fulvic acid supports our immune system and transports DBP to the mitochondria which help promote vitality. Shilajit has also been found to mimic two neurotransmitters, GABA and Glycine, which are both very important for promoting sleep quality.*


Every ingredient found in a Natrium Health supplement must adhere to the following three criteria:

  • It must be tested.
  • It must be effective.*
  • It must be powered by nature.


As a dietary supplement, take 2 Sleep Support capsules 30 minutes before bed. For milder effects, take 1 capsule 30 minutes before bed.**

Sleep Support is a comprehensive all-natural supplement designed to speed up the ability to fall asleep and rest more soundly, while allowing for daily use. Unfortunately, most sleep supplements only focus on quickly making you drowsy. While this might make it seem like they are working, they may not actually be improving your sleep. They can also build a tolerance, and cause grogginess the next morning. Sleep Support is a much more balanced formulation for daily sleep improvement*

**For the full effects, two capsules of Sleep Support are to be taken 30 minutes before you plan to go to bed. However, we have had some reports during our beta-testing that for some individuals the full recommend dosage of two capsules can be a little bit too much. Sleep Support was designed to be the best sleep supplement currently on the market, and due to this, can be slightly too powerful for individuals who do not have a very hard time with sleep. Luckily, the dose can easily be split in half by simply taking one capsule, 30 minutes before you plan to go to bed. This will still help improve sleep quality and will result in a more gentle experience.


Sleep Support Supplement Facts


To gain more insight, read the Sleep Support capsules reviews and experiences below.


Nootropics Depot offers 60ct. or 120ct. jars of Sleep Support capsules by Natrium Health.


Natrium Health's mission is to not only bring out novel products made from the highest quality natural ingredients, but to advance the analytical testing and quality control standards for the entire supplement industry. We believe all customers deserve to know that the dietary supplements that they are taking have been thoroughly tested, and that the product is what it states it is on the label. We not only test every single batch of ingredients used in our products, but we ensure that they are the correct plant species, plant part, extraction method, and that they contain the appropriate amount of standardized active ingredients. On top of that, we test for heavy metals, pesticides, and allergens. We work tirelessly to ensure that the Natrium Health product you are taking is of the highest quality possible.

Natrium Health is the sister brand of Nootropics Depot. To learn more about Natrium Health, visit or view all available Natrium Health products on Nootropics Depot by clicking here

Natrium Health is a proud member of the American Herbal Products Association.

Patents and Trademarks: PrimaVie Purified Shilajit patented under U.S. Patent No. 7,250,181; 6,969,612 ; 6,440,436 ; 6,558,712 ;8,894,993 and other Pending Patents.

 *Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

46 Reviews

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  • 5
    Perfect For Light Sleeper

    It usually takes me at least an hour to fall asleep I am usually awake %50 of the night. I take magnesium and Sleep Support before bed now and sleep quickly and 90% of the night. I have used it for 1 week now with no side effects and no grogginess. I also take L-tyrosine in the morning along with some other stuff like apha gpc. I have never felt better in terms of mental focus.

  • 5


46 Reviews

  • 5
    Perfect For Light Sleeper

    It usually takes me at least an hour to fall asleep I am usually awake %50 of the night. I take magnesium and Sleep Support before bed now and sleep quickly and 90% of the night. I have used it for 1 week now with no side effects and no grogginess. I also take L-tyrosine in the morning along with some other stuff like apha gpc. I have never felt better in terms of mental focus.

  • 5


  • 4
    Sleep support

    I have not taken it consistently but I find it is helping me fall asleep.

  • 2
    Didn't work out for me, interesting results

    Should have read the other comments, as I was hoping this could calm the brain as another user noted. It contains lemon balm which I've had good experience with in the past, then paired with the ND 0.3mg melatonin I always take every night. After 12 days, 1 capsule per night, I woke with an inner ear pressure that quickly went away, but it got progressively worse until day 14 where it was lasting an hour, at that point I stopped the sleepsupport and the issue went away. I am hyper sensitive to any sort of stimulant drug, so if that is NOT you, this product might work well.

  • 4
    A wonderful alternative to addictive sleeping prescriptions

    I have been using this product for several months. I fall asleep very fast and still wake up in the night but fall right back to sleep. I have major sleep issues so this is a good alternative to Phenibut

  • 5
    Follow the instructions...

    I have always had trouble sleeping so I thought I would try this and took only one capsule. That did not help and made me groggy in the morning so I gave up after only a handful of capsules. Some months later I found the bottle again and decided to give it another shot and this time take two capsules as instructed. What a world of difference! I fell asleep faster and woke up well rested with no grogginess. Now I take it 4-5 times a week and with Magnesium - highly recommended. Sure, this is expensive and you need two capsules. However, if you look at the ingredients you see this is a few different capsules in one so in the end it is cheaper (I think) and more convenient.

  • 5

    i am very happy with this product seem got me out of a rut of regularly waking up in the night with not be able to back to sleep. This helped heaps by day 2 slept throughout the night would recommend to anyone.

  • 4
    Really Works - Worth Temporary Side Effects

    I haven't had good sleep all winter and when buying Lions Mane mushroom capsules from Nootropics Depot I came across this product. I was pretty desperate and willing to try anything, so I bought this. I actually had really deep and restful sleep that despite not falling asleep until late from my messed up circadian rhythm, found myself naturally waking up when I'm supposed to. On 6 hours of sleep I felt better than when I was sleeping in for 8. However, I believe I'm one of the people sensitive to Bacopa monnieri because I am having the common side effects of the feeling of low dopamine in the morning and a sensitive stomach. I don't want to eat a meal with the capsules because I'm about to go to bed, so I have been only taking it on nights where I'm having nothing but coffee in the morning and drinking my coffee slowly. I try to alternate my caffeine days, so this means I'm taking the supplement every other night. Supposedly these side effects from Bacopa lessen as your body gets used to the herb, and so I'm willing to stick through for a few weeks because this is the best sleep I've had since last fall. I've also only been taking one capsule and that has been plenty for me. Keep in mind that this is sleep support not sleep cure, so you still need to be doing things like early morning exercise and sunlight and no/reduced light in the evenings.

  • 4
    Great sleep supplement

    This is a great sleep supplement. What people need to understand is that it's not going to make you suddenly groggy and knock you out but what it does do (at least in my case) is help you stay asleep longer and have a better deep sleep. I will continue to purchase and recommend to anyone who struggles staying asleep or getting a deep enough sleep.

  • 5
    Natural not a just knock u out but helps with your sleep cycles

    Safe& melatonin free ( you can grab a great lower dose safe one here too ) & free of kava kava

  • 3
    Sleep support

    I did not find that this sleeping product helped me sleep. I have a very active brain and shutting down is my problem. ND Admin: Yeah, this product is not really meant to shut off the brain and racing thoughts. It's more meant to improve sleep quality. You might react better to something like L-theanine, magnolia bark, kava, or ashwagandha.

  • 4
    Sleep support

    This supplement definitely helps me fall asleep faster and my sleep seems much deeper too but I have been waking up earlier than normal.

  • 2
    Sleep support

    I'm one of the people that this product absolutely did not work for, it ended up causing depression. I'm not sure which ingredient it was, but I was very much not myself while taking sleep support. If anyone feels off after taking sleepnsupport I would suggest coming off and reassessing. ND Admin: It's likely the bacopa. That is a side effect that some people can have with bacopa, as it can lower dopamine over time if not taken alongside L-tyrosine.

  • 5
    Deeper, better quality sleep

    I don't particularly have trouble sleeping, no insomnia nor anything like that. But I do have more behavioral issues with getting myself to sleep. I don't really get a strong sleep impulse so I tend to stay up quite late and then oversleep. To deal with this, I've tried a variety of medications, vitamins, minerals, and supplements to help encourage myself to sleep like a normal human being, as well as trying to make the most of the amount of time that I do sleep. Many of the prescription sleep medications (particularly the benzodiazepines) and many OTC meds (like antihistamines and dextromethorphan) all ruin my sleep quality and leave me groggy and unproductive the next day. Through my experimentation, the best combo that I've found (prior to discovering this Sleep Support formulation) for getting myself to sleep, while also ensuring that it was a deep restful sleep without grogginess the next day, was melatonin, methylated B-complex, and magnesium before bed. I ended up trying this sleep support formulation, and I've found that adding one capsule of this with my prior combo creates a great, deep, restful sleep. It definitely makes a large difference on my sleep quality. I did find that two capsules was too much for both my wife and myself, leaving us groggy the next day. Do make sure that you get at least 6-8 hours of sleep (8, ideally) because like almost all sleep medications and supplements, if you try to get up before your body has processed and eliminated most of the active chemicals then obviously you'll feel groggy, because you still have sleep meds in your system. As a side-note, I do not think that this supplement alone would be effective for insomnia, but I do think that it may work well in combination with some of the more heavy-handed knockout drugs used for insomnia, by compensating for the low-quality sleep that those types of medications tend to cause. But I'm no doctor so grain of salt and whatnot. TL;DR: It work good. Good, deep sleep. Two caps is too much. One cap very nice. Mileage may vary.

  • 5
    Good sleep, no “hangover”

    It’s a good mixture, definitely makes a difference. I’ve tried a wide variety of products as I’ve had sleep issues for close to a decade. Apart from a prescription( which this is nothing like, it works well and subtly) this the best I have found. It’s nice because there isn’t a groggy feeling the next day.

  • 3
    Decent sleep support but not for serious insomnia

    As someone who has fought insomnia my entire life, I am constantly cycling between Sleep supplements to help get a restful full night's sleep. Add to that i also suffer from Sleep Apnea and it makes for a fun time. On a scale of 1-10, with something like Xanax/Ambien being a 10 and chamomile tea a1 , I would rate this 3-5 depending on your tolerance to sleep supplent/receptor tolerance. It helps, but this would never put me to sleep on its own, it absolutely requires additional product (such as Doxylamine Succinate for me). Your mileage may vary and I suspect this would be great for those with light tolerances or light insomnia. ND Admin: Sleep Support is meant to improve sleep quality, not knock you out. We have considered a booster for it for those looking to be knocked out, though. It's just not the main purpose of the Sleep Support stack itself.

  • 5
    Works well enough

    This stuff works like it should. Doesn't always hit me hard. But I find that I cannot take it long term. I read somewhere that it can lower dopamine with long term use and that doesn't work the best since I have ADD (low dopamine). I do supplement with N-Acetyl L tyrosine to combat that effect if I need to take this stuff. But I like to use this sparingly on nights I feel I need to get better sleep.

  • 5
    Works well

    No after affects

  • 5
    Sleep knockout

    Ok after reading the description I was expecting this to be all hype.In Australia we can have Melatonin compounded by a pharmacy on doctor’s prescription which doesn’t work for me when I’m stressed anxious or have just too much going through my mind to sleep.I took the plunge with the 2 capsules to give it full effect and hoping it would knock me out - That didn’t happen - not say it wouldn’t for someone else but I was just interested to find out.I have been taking this now regularly at just 1 capsule an hour before I get into bed and it has over time helped my sleep cycle.I feel subtly drowsy on cue and if I at that point immediately stop reading /watching whatever I just fall asleep. I haven’t experienced any supplements containing mushroom extract so I will do some research on those for whatever other health benefits they provide but overall I’m happy with this sleep aid it does the job

  • 4

    I started taking this supplement along with ND Ashwaganda. I take Ashwaganda in the day, and sleep support at night. I have to say I was skeptical but this product seems to work. I sleep through the night and feel calm even when I wake up, momentarily through the night. Before taking the product I used to wake up throughout the night and couldn’t fall asleep unless I had a snack. I only gave this product 4 stars because I’m also using Ashwaganda and also a “grounding” pillow case so not sure if the Sleep Support is the only reason I’m sleeping better.

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