Ashwagandha, also known as Withania somnifera and “Indian Ginseng” is a small woody herb with yellow flowers originating in India and North Africa. Today, Ashwagandha is also grown in the United States in more mild climates. It’s used in traditional practices in India known as Ayurveda. The Ashwagandha root has a “horsey smell” (Ashva in Sanskrit translates to “horse” and gandha means “smell”). The Ashwagandha root contains several bioactive compounds, one of which is Withanolides. Withanolides are a group of flavonoids that help promote energy and focus, healthy stress levels and cognitive function.
The use of Ashwagandha root dates back to almost 3000 years to the Indian and Middle East regions and has been highly researched over the years for its beneficial effects on stress.
Clinical trials and research studies have found that Ashwagandha has properties that can lower cortisol (the stress hormone) and promote cardiovascular health. The effects Ashwagandha has on cortisol levels may also promote restful sleep. Data from smaller studies suggests that Ashwagandha may also promote healthy growth and development and support joint health due to the iron content.
Ashwagandha Benefits may include:
Ashwagandha is also classified as an Adaptogen. Adaptogens are substances that are able to reduce the effects of stressors. In Ayurvedic practices, Ashwagandha root benefits have the ability to support immune health, healthy stress levels, and skin health. Ayurvedic practices are based on the belief that the things we consume are used as fuel to create and maintain our cells and organs. It’s also considered a Rasayana, a term referring to the highest tier of Ayurvedic herbs that promote vitality, longevity, and happiness. Ashwagandha is traditionally used as a tonic for hormonal function, sleep quality, memory and relaxation.
Yes, Nootropics Depot’s Ashwagandha Extract is standardized to 4-5% Withanolides.
Withanolides exist in plants belonging to the Solanaceae family. Of the plants in this category, Ashwagandha has the highest concentrations of withanolides. Withanolides are known for their properties supporting pain management and promoting feelings of restfulness. This formulation of Ashwagandha has a balanced blend of withanolides at 4-5%.
Withanolides are primarily responsible for Ashwagandha’s adaptogenic properties. Withanolide A, which is one of the most abundant withanolides in Ashwaghanda, has been reported to fully regulate elevated cortisol levels in animal studies.
As a dietary supplement take 500mg of Ashwagandha Extract once daily.
Nootropics Depot offers 90ct. or 180ct. jars of Ashwagandha Extract capsules (4-5% Withanolides). Nootropics Depot's Ashwagandha extract has been lab-tested and verified for both product purity and identity. You may also like our Ashwagandha extract powder.
Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.
This one kind of opened my dreams up. I've never been a dreamer really but one bottle of this stuff & I was remembering my dreams. I got to get more of this stuff. I might try the ksm-66. I wonder if it's got that same effect yet more powerful.
Far superior to the cheap "grocery store" brand of Ashwagandha I had been using. Nootropicsdepot is now my go to source for anything nootropics.
This one kind of opened my dreams up. I've never been a dreamer really but one bottle of this stuff & I was remembering my dreams. I got to get more of this stuff. I might try the ksm-66. I wonder if it's got that same effect yet more powerful.
Far superior to the cheap "grocery store" brand of Ashwagandha I had been using. Nootropicsdepot is now my go to source for anything nootropics.
This is a product I have tried from various drug stores but only ND has the best quality. Use before sleep to elicit dream activity. I've never had a bad dream, but some are pretty strange, and with this I remember them in the morning.
Stuff
Felt some effects on occasion, but rarely any that were consistent.
This was my first experience with Ashw. and it has been an excellent one. I take it before bedtime and it provides me with a better night of REM sleep, including dreams that are sometimes extremely involved. I love the stuff and have recommended it to my coworkers who have sleep difficulties.
I've tried all three versions of shwagandha that ND sells, and this is my favorite. It just also happens to be the cheapest! Sensoril is great for bed, but makes me sleepy during the day. KSM66 works well during the day, but isn't as calming as I would like. This version provides that nice balance between them.
