Creatine Monohydrate Powder (200 Mesh)

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Creatine Monohydrate
100 Servings
As a dietary supplement, take 5000mg of Creatine Monohydrate (200 mesh) once daily.
Store in a cool and dry place. Keep away from direct sunlight and heat.
Keep out of reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions, and/or taking prescription drugs or over the counter medications.
Always consult with a qualified health physician before taking any new dietary supplement. This product is not intended to diagnose, treat, cure, or prevent any diseases. These statements have not been evaluated by the Food and Drug Administration.
This product does not include a scoop. Transfer scoops are not an accurate form of measurement. A milligram scale is needed to accurately measure this product.

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What is Creatine Monohydrate (200 Mesh)?

Creatine was first discovered in 1832 when Michel Eugène Chevreul isolated it from a water extract of skeletal muscle. Chevreul later named the nitrogenous organic acid after “Kreas” which is the Greek word for meat. While Creatine is primarily synthesized in the liver and kidneys via the amino acids glycine, arginine, and methionine, it is believed that 95% of the Creatine in our bodies is actually stored in our muscles. The remaining 5% is found in our brain, kidneys and liver. Creatine can also be obtained through the foods we eat such as meat and seafood.

Creatine Chemical Structure

Creatine Structure

While many myths and rumors surrounding Creatine have been perpetuated in the media and elsewhere, Creatine is actually one of the most widely researched dietary supplements available to buy. In fact, it is estimated that over 500 research studies have been conducted. Creatine supplements are popular with athletes and bodybuilders due to its well-documented belief to support muscle size and growth. However, early research is also now suggesting that Creatine may be a natural nootropic as well.    

How Does Creatine Work?

In short, Creatine helps supply energy to all cells in our bodies, especially muscle cells. Creatine does this by increasing the creation of ATP. Adenosine triphosphate (ATP) is considered vital to the process of sending energy directly to our muscles. 

More specifically, Creatine plays a vital role in the phosphagen energy system which is responsible for synthesizing ATP in our bodies. While Creatine naturally occurs in our body as both free form Creatine and as Phosphocreatine, it is the Phosphocreatine that is believed to restore ATP (Adenosine triphosphate) in our muscles. When we workout, our stores of ATP are depleted due to the physical exertion. The general concept behind taking a Creatine supplement is that by having a surplus of Creatine in our muscles, it promotes the synthesis of ATP by converting it from ADP (adenosine diphosphate, a by-product of physical exercise). In turn, this promotes both mental and physical energy as well as recovery.

How Does Creatine Work

What are the Uses and Benefits of Creatine?

Uses and benefits of Creatine Monohydrate may include:

  • Support a healthy metabolic rate*
  • Support cognitive function*
  • Promote physical and mental energy*

Creatine as a Natural Nootropic

  • Creatine may support cognitive function*: One study demontrated that creatine monohydrate may help to increase mitochondrial health.
  • Creatine may support memory and learning ability*: While young, healthy meat eaters may not yield the benefits of Creatine, at least one study has suggested that vegans and vegetarians may enjoy improved cognition, memory and learning ability by taking a Creatine supplement.

How to Use Creatine

As a dietary supplement, take 5000mg of Creatine Monohydrate (200 mesh) once daily.

When Should I Take Creatine?

Creatine beginners often ask whether it is better to take Creatine Monohyrate before or after a workout. While Creatine is generally thought of as a preworkout supplement, one recently published paper titled "The Effects of Pre Versus Post Workout Supplementation of Creatine Monohydrate on Body Composition and Strength” suggests that it may be better to take Creatine as a post workout supplement. All 19 participants that took Creatine Monohydrate as a post work out supplement noted improvements in comparison to taking Creatine before their workout. However, the same paper concluded that the benefits of taking Creatine after a work out instead of before were small by comparison.

While more research on this topic is needed, the current consensus remains that the best time to take Creatine isn’t as important as is the overall buildup of it in our bodies in order to enjoy the health benefits of Creatine Monohydrate.

Is Creatine Monohydrate Micronized 200 Mesh the Best Creatine to Buy?

This particular form of Creatine Monohydrate is Micronized 200 Mesh, which is the most economical Creatine powder that Nootropics Depot offers. Though it is more expensive, Nootropics Depot also offers Creatine Instant which is considered three times more water soluble than standard Creatine.

Where Can I Buy Creatine?

Nootropics Depot offers 500g jars of high quality Creatine Monohydrate powder (200 mesh). Nootropics Depot's Creatine Monohydrate (200 mesh) has been lab-tested and verified for both product purity and identity.

To learn more, read the Creatine Monohydrate reviews and experiences below.

IUPAC: 2-[Carbamimidoyl(methyl)amino]acetic acid

CAS: 57-00-1

 *Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.




20 Reviews

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  • Ben - 29th Dec 2022

    Love it

    Mixes better than other creatine I've tried, and seems to be one of the cheaper options with the current price surge. Creatine is one of my absolute favorite supplements, and right now it's a no-brainer to buy it here.

  • Patrick Miller - 24th Oct 2022

    Does exactly what it says it will

    You get what you pay for, this is quality creatine!

20 Reviews

  • Ben - 29th Dec 2022

    Love it

    Mixes better than other creatine I've tried, and seems to be one of the cheaper options with the current price surge. Creatine is one of my absolute favorite supplements, and right now it's a no-brainer to buy it here.

  • Patrick Miller - 24th Oct 2022

    Does exactly what it says it will

    You get what you pay for, this is quality creatine!

  • Keenan - 2nd Aug 2022

    Much prefer creatine HCL

    Although I’m sure this is probably the highest quality creatine monohydrate, it consistently upset my stomach even at low doses. I never had this problem with creatine HCL and this is my first time trying the monohydrate. Please consider stocking a HCL version of creatine- all the other brands are full of artificial flavours and sweeteners, but I have to choose that over stomach discomfort.

  • Jphnny - 21st Jun 2022


    I was shocked out how fine the powder was. The pump during workouts were awesome me

  • Lilcrow - 3rd Feb 2022

    Highly recommend

    This creatine is so much better than Walmarts version. This one will always have a place in my stack.

  • Alain - 28th Nov 2021

    Great Creatine

    High quality Creatine! Tends to take a bit of mixing to dissolve it completely but that's quite normal. No taste and does what creatine is suppose to do. Highly recommend

  • Denzel Soriano - 16th Mar 2021

    Finest powder Creatine

    Finest powder of Creatine I've used, but it's so fine that it can go in the air like dust.

  • Daniel - 8th Dec 2020

    High quality at affordable rate

    Good stuff. I recently got back into swimming and I take this as directed before. It helps. It's just a good and well-researched product to supplement with. It does make me feel a bit more energized in general. I will continue to buy this. I have no problem just downing it with water. It's tasteless and the texture is easy to work with.

  • Sean Fitzgerald - 21st Jun 2020

    Increased Bodily Control

    I like how creatine gives me a feeling of increased bodily control. Bodily control enhancement can be described as feeling as if there has been a distinct increase in a person's ability to control their physical body with precision, balance, coordination, and dexterity. Rememebr to take more potassium when using this. I got really good yoga last night because of this.

  • Michael Phillips - 8th Aug 2019

    Not what you want

    This stuff does not mix well at all for me. Whatever I put it in it beads up into balls in the liquid and does nothing. Hate it.

  • Shane - 20th Feb 2019

    An Essential

    Fitness, cognition, preventative, Creatine is an essential for any supplementation stack.

  • Diego Machado - 9th Feb 2019

    Make a favor to you

    Put creatina in your stack My goal (and i guess a lot of you also) its not a mass gain but a cognition improvement; I highly reccomend to people that work 10h+ with mind. I'm a professional poker player and my job demands a lot of mental energy (14h+ straight often), in the final of my sessions my brain was so fatigued and my decision making process become poor in crucial moments. Now i have a extra energy that i didnt know was possible. I take around 20 nootropics/supplements and tried others 15, creatine was live changer. I take 2x daily atm 2.5g at morning (11am) and other 2.5g dose 7pm

  • Lupe Rivera - 19th Jan 2019

    Quality Creatine Monohydrate

    Does everything I’d expect from a Creatine Monohydrate Supplement! Optimal in terms of price/quality/bulk ratio! ND never disappoints!

  • Brian - 9th Aug 2018

    Dissolved just fine

    I was hesitant to buy this version of creatine since some people said it wouldn't dissolve as well as the "instant" powder, but since the "instant" was sold out I gave this a try. I was amazed that with two twirls of a fork it dissolved straight into my water, no problem. Granted this is my first experience with creatine so I don't know how it compares to others, but as far as I can tell this product is great.

  • Brian G - 18th May 2018

    As promised

    What I was hoping for, no trouble at all! Taking it with straight water is a little hard so masking it in something more viscous might help.

  • John MacDonald - 31st Mar 2018

    Good price but nothing special

    I’ve tried many different brands of creatine. This product is priced appropriately but the product itself isn’t the best. It’s pretty course grain so it takes a while to dissolve and it foams up a lot in my shaker bottle. It gets the job done but I probably won’t be purchasing it again.

  • Steven - 2nd Aug 2017

    It is what it is and more

    I've purchased a few products from Nootropics Depot and they never fail to satisfy. All my orders took an average of 3 business days to arrive. Each product has been of the highest quality. Creatine does exactly what it says it does, it helps muscle recovery. On top of that, I deal with muscle strain and muscle spasms, and supplementing everyday seems to make my muscles feel quite good.

  • Unknown - 14th May 2017

    Good quakity well priced

    standard, high quality creatine. I'm very happy with it.

  • Tyler Leavens - 12th Feb 2017


    Standard creatine, does not dissolve in water and i gained a few pounds of waterweight after 2 weeks of consumption.

  • Bayernator - 16th Dec 2016

    Standard high quality creatine

    Standard high quality creatine powder. Only complaint is that the jar did have a fine layer of creatine all over it. Apart from that everything was highly professional.

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