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100% Vegan Lactose Free Gluten Free GMO Free
See Dietary Information
100% Vegan Lactose Free Gluten Free GMO Free

L-Theanine Powder

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label-lactose-free:
true
label-gluten-free:
true
label-gmo-free:
true
label-vegan:
true
label-vegetarian:
true
info-dose:
100mg (Per Serving)
info-dose-timing:
Flexible
info-dose-frequency:
1-2 Times Daily
info-how-to-take:
With Or Without Food
benefits-effect-days:
1-2 Weeks (With Immediate Effects)
Benefits:
Stress
Benefits:
Sleep
Benefits:
Focus
Benefits:
Cognition
product-summary:
  • Stress Support
  • Supports Sleep
  • Enhances Focused Attention
  • Supports Cognitive Function
page-fact-checked:
false
research-snapshot-summary:
L-Theanine, a non-protein amino acid from green tea, helps reduce stress, improve cognitive function, and enhance attention, especially when combined with caffeine. It also supports a balanced immune response under stress.
Dietary Restrictions:
Lactose Free
Dietary Restrictions:
Gluten Free
Dietary Restrictions:
Non-GMO
Dietary Restrictions:
Vegan
Dietary Restrictions:
Vegetarian
Type:
Powders
Type:
Nootropics
Type:
Amino Acids
disable-paypal:
false
lab-testing:
LTHS2110223 | LTHS2110223_500g_signed.pdf
lab-testing:
LTHS1022724 | LTHS1022724_500g_signed.pdf
lab-testing:
LTHS1032024 | LTHS1032024_125g_Signed.pdf
lab-testing:
LTHS1062524 | LTHS1062524_125g_signed.pdf
lab-testing:
LTHS1070224 | LTHS1070224_500g_signed.pdf
lab-testing:
LTHS1121423 | LTHS1121423_125g_Signed.pdf
lab-testing:
LTHS1082824 | LTHS1082824_125g_Signed.pdf
$19.99 - $49.99
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Product Usage

Dose Dose

100mg (Per Serving)

Dose Timing Dose Timing

Flexible

How to Take How to Take

With Or Without Food

Dose Frequency Dose Frequency

1-2 Times Daily

Summary

L-Theanine, a non-protein amino acid from green tea, helps reduce stress, improve cognitive function, and enhance attention, especially when combined with caffeine. It also supports a balanced immune response under stress.

Benefits

Time to notice full effects: 1-2 Weeks (With Immediate Effects)

  • Stress Stress
  • Sleep Sleep
  • Focus Focus
  • Cognition Cognition

L-theanine Powder

L-Theanine Powder

L-theanine is considered a non-dietary amino acid, but it can still provide a wide range of potential benefits when supplemented. Read ahead to learn more about this nootropic and how you may use it to enhance cognition.

What Is L-Theanine Powder?

L-Theanine Powder is derived from Camellia sinensis--the tea plant. Black, green, and white teas all come from the Camellia sinensis plant and also provide the compound. L-Theanine is an amino acid, but it isn’t an essential amino acid or one of the more common nonessential amino acids that you might be more familiar with.

Although tea has been consumed for centuries and touted for its benefits for just as long, it was only in 1949 that L-Theanine was discovered as a constituent in green tea. L-Theanine has been used in various food and drink items in Japan since the 1960s. Perhaps surprisingly, L-Theanine can provide an umami (savory) flavor.

L-Theanine Benefits

    • Potentiates GABA*
    • Promotes relaxation*
    • Support healthy sleep cycles*
    • Support healthy stress levels*
    • Promote feelings of well-being*
    • Support cognitive function and focus*
    • Synergistic effects with Caffeine*

Why Buy L-Theanine Powder?

L-Theanine is a naturally derived supplement that has been given GRAS status by the United States FDA, meaning that the compound is generally recognized as safe.

L-Theanine Dosage

As a dietary supplement, take 100mg of L-Theanine 1-2 times daily. 

Where to Buy L-Theanine Powder

Nootropics Depot offers 125g or 500g jars of high quality L-Theanine powder. Nootropics Depot's L-Theanine has been lab-tested and verified for both product purity and identity. L-Theanine has been granted GRAS (generally recognized as safe) status in the United States.

Read L-Theanine Reviews

Get more insight by reading L-Theanine reviews and experiences below.

You may also be interested in L-Theanine Capsules.

 *Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

Reviews

  • 5
    tried some of L-THEANINE POWDER

    Posted by Vlad Stashevskyi on 23rd May 2024

    This powder really cheap and works fine for me. Recommend!

  • 3
    I wouldn’t use this by itself

    Posted by Mike on 2nd Feb 2024

    Don’t know what good this product will do unless you can mix it with caffeine. Alone it makes me sleepy.

  • 5
    Staple nootropic in my stack, EXCELLENT quality

    Posted by Feilisha on 23rd May 2023

    I'll make this short and sweet: I've tried about 3-4 different brands of L-theanine (both powder and capsule forms) and ND has the BEST quality of L-theanine. I usually take this on an empty stomach with coffee in the morning and it has caused no issues for me and is a staple in my nootropics stack. I thought I just could not tolerate L-theanine b/c of nausea from other brands, but once I bought from ND, I have had no issues.

  • 5
    L-theanine

    Posted by Joe on 27th Oct 2022

    This stuff is great. I use a capsule press to make even doses. It takes away the jitters and anxiety you get from caffeine and increases your focus.

  • 5
    Best L theanine I've tried

    Posted by Kristian on 5th Aug 2022

    Love this L theanine, some of the best I've tried. Works great in a stack and reduces daily stress and helps you relax. Great product. Not as anxiolytic as Lemon Balm but they pair great together with their GABA synergy

  • 5
    Helps me sleep

    Posted by Joe on 30th Apr 2022

    I suffer from insomnia and after purchasing the l-theanine powder, I mix a little bit into water and drink it and hour before bed and I’m eased into a restful sleep. Nothing else I have found helps me actually fall asleep, so I am very grateful for this product.

  • 5
    Affordable Quality

    Posted by Shawn on 6th Apr 2022

    I get a boost of focus and energy from theanine. Definitely doesn't help me sleep. Other people report the opposite, so your results may very. It's super inexpensive considering the number of servings per container. Dissolves instantly in water and has almost zero taste.

  • 5
    Отличный продукт

    Posted by Anton on 21st Feb 2022

    Бодрость, и общее улучшение здоровья.

  • 5
    Good product

    Posted by Jordan Pinheiro on 28th Jan 2022

    I love L-Theanine. It helps me with memory, anxiousness and sleep.

  • 4
    Great

    Posted by Rod on 26th Aug 2021

    Great with Coffee

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*Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.