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100% Vegan Lactose Free Gluten Free
See Dietary Information
100% Vegan Lactose Free Gluten Free

Melatonin Capsules

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label-lactose-free:
true
label-gluten-free:
true
label-gmo-free:
false
label-vegan:
true
label-vegetarian:
true
info-dose:
300mcg (One Capsule)
info-dose-timing:
Night
info-dose-frequency:
1 Time Daily
info-how-to-take:
With Or Without Food
benefits-effect-days:
Immediate Effects
Benefits:
Sleep
Benefits:
Mood
Benefits:
Neuroprotection
Benefits:
Stress
product-summary:
  • Regulates Sleep Patterns
  • Positively Impacts Mood
  • Neuroprotective Benefits
  • Reduces Stress Levels
shipping-restrictions:
JP,KR,IL,IE,SE
page-fact-checked:
false
Dietary Restrictions:
Lactose Free
Dietary Restrictions:
Gluten Free
Dietary Restrictions:
Vegan
Dietary Restrictions:
Vegetarian
Type:
Capsules
Type:
Adaptogens
Type:
Nootropics
disable-paypal:
false
lab-testing:
MTNCS1041123 | MTNCS1041123_120ct_signed.pdf
lab-testing:
MTNCS1110322A | MTNCS1110322A_120ct_signed.pdf
lab-testing:
MTNCS1011524A | MTNCS1011524A_120ct_Signed.pdf
lab-testing:
MTNCS1012224 | MTNCS1012224_365ct_signed.pdf
lab-testing:
MTNCS1021924 | MTNCS1021924_120ct_signed.pdf
lab-testing:
MTNCS1032724A | MTNCS1032724A_120ct_signed.pdf
lab-testing:
MTNCS1050624 | MTNCS1050624_365ct_Signed.pdf
lab-testing:
MTNCS1090123A | MTNCS1090123A_120ct_signed.pdf
lab-testing:
MTNCS1121423 | MTNCS1121423_120ct_signed.pdf
lab-testing:
MTNCS2121423 | MTNCS2121423_365ct_signed.pdf
$15.99
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Please note this product can not be shipped to these areas
  • Japan Japan
  • Republic of Korea Republic of Korea
  • Israel Israel
  • Ireland Ireland
  • Sweden Sweden

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Product Usage

Dose Dose

300mcg (One Capsule)

Dose Timing Dose Timing

Night

How to Take How to Take

With Or Without Food

Dose Frequency Dose Frequency

1 Time Daily

Benefits

Time to notice full effects: Immediate Effects

  • Sleep Sleep
  • Mood Mood
  • Neuroprotection Neuroprotection
  • Stress Stress

What is Melatonin?

Melatonin is a neurohormone released from the pineal gland and known for regulating sleep. Melatonin is made from serotonin which is derived from L-tryptophan. The body uses melatonin for sleep by normalizing sleep patterns and regulating the circadian rhythm. Melatonin is regulated by sunlight so melatonin levels typically rise throughout the evening and stay elevated during the night allowing a person to sleep. Additionally, light suppresses the synthesis of melatonin so levels will drop drastically in the morning or when someone is exposed to light which allows a person to wake up.

Melatonin Benefits and Uses

While Melatonin is naturally produced, irregular sleep patterns can be developed over time. Melatonin supplementation is commonly used for sleep support and may help regulate sleeping habits.

Is Melatonin Considered a Nootropic?

Because Melatonin helps regulate sleep patterns (thus allowing for better sleep), it is suggested that it may also support a positive mood.

What Does Melatonin Do?

People typically use melatonin to support a healthy night’s sleep. Studies observing melatonin found that it is effective for reducing the amount of time it takes to fall asleep. However, this does not translate directly to sleep quality or REM sleep.

How Much Melatonin Should I Take?

As a dietary supplement, take one 300mcg Melatonin capsule daily.

While it is common to see doses of melatonin at 3mg ,5mg, or 10mg increments, the concept of “more is better” does not always hold true for melatonin dosing. In fact, melatonin is usually more effective in lower doses for most people.

A study on subjects who had trouble sleeping showed that Melatonin dosage of 300mcg was more effective than 3mg. A comparative study on melatonin dosage between 500mcg and 20mg in blind subjects revealed that 500mcg was more effective at regulating circadian rhythm than 20mg. Moreover, this was re-trialed later by comparing 10mg to 20mg and results found that 10mg was still more effective than 20mg but was insignificantly different from a 500mcg dose.

How Much Melatonin Is Too Much?

Too much melatonin may actually disturb your sleep-wake cycle and may cause unwanted effects. Some people are more sensitive to melatonin than others so doses that trigger unwanted effects may vary from person to person. In general, it is a good practice to start with a low dose and gradually increase over time until the desired effects are achieved. A dose from a Melatonin supplement that is too high may make you feel groggy during the day or create nightmares. An adult typically starts with a .3mg (300mcg) dose.

If the starting Melatonin dose is tolerated well but not effective, then the person can slowly increase their Melatonin dosage until desired results are achieved.

How To Take Melatonin

A melatonin supplement can be taken orally.

It is a good rule of thumb to take a Melatonin supplement about 30 minutes before bed to experience its beneficial effects on sleep.

Melatonin Reviews

To gain more insight, see the Melatonin reviews and experiences below.

Where to get Melatonin Capsules?

Nootropics Depot offers a 120 count jar of high quality Melatonin capsules in a 300mcg dosage. Nootroopics Depot’s Melatonin has been lab-tested and verified for both product purity and identity.

Attention: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

Reviews

  • 5
    Absolutely Perfect!

    Posted by Jill on 6th Aug 2024

    I made sure to do research before getting melatonin supplements for the first time and learned that on average what you can find at the pharmacy is at least 2x more than the ideal dosage for most! I was overjoyed to find these capsules and I'm happy to say they work amazingly. I have ADHD and I have never been able to fall asleep on my own in less than an hour, or even feel sleepy at night even after a busy day. Taking one of these lets me fall asleep in 20 minutes or less, and actually start to feel sleepy a short while after I take it!

  • 5
    Hard to find dose size

    Posted by Edward on 2nd Apr 2023

    It’s hard to find melatonin under 1mg so this is perfect.

  • 5
    Excited to see the 365ct

    Posted by Eli Owens on 15th Oct 2022

    Nice!

  • 5
    Melatonin 300 mcg

    Posted by Tania Fernyhough on 23rd Jun 2022

    Well I have to say that I was sceptical about the tiny dose of Melatonin, after always taking at least 3 mg per night. But the tiny dose seems to work just fine, I take it with Magnesium at night and have been having lovely sleeps :)

  • 5
    Melatonin Capsules 300MCG

    Posted by Donna Pollock on 23rd Mar 2022

    They are the only brand my friend can take.

  • 5
    Quality Product

    Posted by Colette on 22nd Feb 2022

    I have taken other brands of melatonin before, with little affect. Nootropics Depot Malatonin has me sleeping well in just minutes.

  • 5
    Melatonin

    Posted by Victoria on 2nd Jan 2022

    Works the best for me

  • 5
    Excellent

    Posted by Arthur J. on 1st Feb 2021

    Great little sleep aid. Remember that with melatonin, for most people and most of the time; less is more. 300mcg works very well.

  • 5
    Melatonin

    Posted by Tami on 15th Jun 2020

    I have ordered this melatonin two times now and it still works great! Just one of these little pills before bed and I am snoozing like a baby.

  • 5
    Good low dose of melatonin

    Posted by Adam on 13th May 2020

    Favorite dosage of melatonin here. Most others are 5mg and above which leave me groggy in the morning. This pill gives my body a hint that it’s time for bed. They don’t keep me asleep through the night but act as a solid start

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*Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.