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Melatonin Capsules | 300mcg

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SKU:ND1121A ,Width: ,Height: ,Depth:

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SKU:
ND1121A
ACTIVE INGREDIENT:
Melatonin
ITEM TYPE:
Capsules
Quantity Per Bottle:
120ct.
Servings Per Bottle:
120 Servings
Suggested Use:
As a dietary supplement, take one 300µg Melatonin capsule daily. It is a good rule of thumb to take a Melatonin supplement about 30 minutes before bed to experience its beneficial effects on sleep.
Storage:
Store in a cool and dry place. Keep away from direct sunlight and heat.
Warning:
Keep out of reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions, and/or taking prescription drugs or over the counter medications.
Disclaimer:
Always consult with a qualified health physician before taking any new dietary supplement. This product is not intended to diagnose, treat, cure, or prevent any diseases. These statements have not been evaluated by the Food and Drug Administration.

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Melatonin Capsules | 300mcg
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Description

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MELATONIN CAPSULES

✔ ACCURATELY DOSED AT 300MCG PER CAPSULE ✔ SUPPORTS A HEALTHY SLEEP CYCLE

BUY OUR MELATONIN CAPSULES WITH CONFIDENCE

FREE SHIPPING

✓ Free shipping on all domestic orders over $50 USD or free Standard Worldwide Mail shipping on all international orders over $200 USD.

CUSTOMER SUPPORT

✓ Our customer support team is available to assist you Monday - Saturday from 9AM - 4PM AZ MST. Please do not hesitate to contact us for assistance.

SAME DAY SHIPPING

Most orders placed by 4PM AZ MST Monday - Saturday ship the same day. Shipping confirmations are sent via e-mail.

LAB-TESTED INGREDIENT

This product has been lab-tested and verified for purity and identity.

LEARN MORE ABOUT MELATONIN CAPSULES BELOW

What is Melatonin?

Melatonin is a neurohormone released from the pineal gland and known for regulating sleep. Melatonin is made from serotonin which is derived from L-tryptophan. The body uses melatonin for sleep by normalizing sleep patterns and regulating the circadian rhythm. Melatonin is regulated by sunlight so melatonin levels typically rise throughout the evening and stay elevated during the night allowing a person to sleep. Additionally, light suppresses the synthesis of melatonin so levels will drop drastically in the morning or when someone is exposed to light which allows a person to wake up.

Melatonin Benefits and Uses

While Melatonin is naturally produced, irregular sleep patterns can be developed over time. Melatonin supplementation is commonly used for sleep support and may help regulate sleeping habits.

Is Melatonin Considered a Nootropic?

Because Melatonin helps regulate sleep patterns (thus allowing for better sleep), it is suggested that it may also support a positive mood.

What Does Melatonin Do?

People typically use melatonin to support a healthy night’s sleep. Studies observing melatonin found that it is effective for reducing the amount of time it takes to fall asleep. However, this does not translate directly to sleep quality or REM sleep.

How Much Melatonin Should I Take?

As a dietary supplement, take one 300mcg Melatonin capsule daily.

While it is common to see doses of melatonin at 3mg ,5mg, or 10mg increments, the concept of “more is better” does not always hold true for melatonin dosing. In fact, melatonin is usually more effective in lower doses for most people.

A study on subjects who had trouble sleeping showed that Melatonin dosage of 300mcg was more effective than 3mg. A comparative study on melatonin dosage between 500mcg and 20mg in blind subjects revealed that 500mcg was more effective at regulating circadian rhythm than 20mg. Moreover, this was re-trialed later by comparing 10mg to 20mg and results found that 10mg was still more effective than 20mg but was insignificantly different from a 500mcg dose.

How Much Melatonin Is Too Much?

Too much melatonin may actually disturb your sleep-wake cycle and may cause unwanted effects. Some people are more sensitive to melatonin than others so doses that trigger unwanted effects may vary from person to person. In general, it is a good practice to start with a low dose and gradually increase over time until the desired effects are achieved. A dose from a Melatonin supplement that is too high may make you feel groggy during the day or create nightmares. An adult typically starts with a .3mg (300mcg) dose.

If the starting Melatonin dose is tolerated well but not effective, then the person can slowly increase their Melatonin dosage until desired results are achieved.

How To Take Melatonin

A melatonin supplement can be taken orally.

It is a good rule of thumb to take a Melatonin supplement about 30 minutes before bed to experience its beneficial effects on sleep.

Melatonin Reviews

To gain more insight, see the Melatonin reviews and experiences below.

Where to get Melatonin Capsules?

Nootropics Depot offers a 120 count jar of high quality Melatonin capsules in a 300mcg dosage. Nootroopics Depot’s Melatonin has been lab-tested and verified for both product purity and identity.

Attention: *These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

25 Reviews

View All
  • Unknown - 28th Mar 2017

    3
    Sleep is Essential

    This product I chose because of the amount of each 300mcg Capsules, so I could find more of a specific amount that works ideally for me because how each product needs indivually the research for me specifically for the best result..

  • Sherman - 19th Feb 2017

    5
    great for sleeping

    Very good product to help sleep soundly.

25 Reviews

  • Unknown - 28th Mar 2017

    3
    Sleep is Essential

    This product I chose because of the amount of each 300mcg Capsules, so I could find more of a specific amount that works ideally for me because how each product needs indivually the research for me specifically for the best result..

  • Sherman - 19th Feb 2017

    5
    great for sleeping

    Very good product to help sleep soundly.

  • Unknown - 9th Nov 2016

    5
    Fair price and sensible serving size.

    Great product, intelligently designed serving size when considering how much one really needs to get the intended benefits.

  • M - 7th Nov 2016

    4
    Does what it says on the tin

    Take it an hour or two before you want to fall asleep. Great for restarting your daily biological clock. I need 3 pills at weight of 180 lbs.

  • srubek - 19th Aug 2016

    5
    Thank you for being responsible...

    ...and only putting 300mcg in the capsules. Too many people take more thinking it will lead to greater effect...but with melatonin, when less is taken, a greater effect is achieved.

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