Polygala tenuifolia is a perennial purple flowering plant that grows in Asia in various environments but is more commonly found growing in moist soil. Polygala can be found growing in a variety of climates but can mostly be found in grasslands, shrub forests, or prairies. Although it may seem fairly unknown, Polygala tenuifolia root has been widely used in Traditional Chinese practices and is known as Yuan Zhi or Chinese Senega. Polygala is believed to support overall cognitive function when consumed orally. Written anecdotal evidence from users report that Yuan Zhi’s calming and stimulating effects support focus and cognition without the negative drawbacks such as jitters or other feelings of overstimulation like when taking large amounts of caffeine. In fact, modern research has discovered that Yuan Zhi has adaptogen-like properties that make it a great supplement to promote healthy stress levels while simultaneously supporting optimal cognitive function. Yet, more organized research is needed to solidify this evidence.
Most plant extracts usually have one to two primary effects. Polygala however, has a wide range of effects, making it a unique and versatile plant extract. Regular Polygala users report experiencing a stimulating yet calm sensation when taking a Polygala supplement. This is particularly unique since this sort of feeling is typically achieved with a pairing of 2 or more supplements or what some call a ‘supplement stack’, such as Caffeine and L-Theanine. Even though it is quite stimulating, Polygala tenuifolia may also help support sleep quality. Some people say that the calming effects appear to outlast the stimulating effects which is good for those looking for balanced stimulation. The Polygala sleep promoting effects are believed to be associated with Polygala’s tenuifolin content. Tenuifolin a bioactive compound found in Polygala tenuifolia root extracts. Human studies also appear to suggest that Polygala tenuifolia may help promote spatial awareness and organization.
A few studies on Polygala found that taking a Polygala tenuifolia extract may help support neuroplasticity. Neuroplasticity is the process by which our brains can adapt, grow, and change, which is a critical process for various cognitive functions since they are dependent on sufficient levels of neuroplasticity. Neuroplasticity is the foundation of memory and memories, as our memory and memories are believed to be stored by neuron connections that are physically changing. These changes are dependent on neuroplasticity. Two of the largest regulators for neuroplasticity are brain derived neurotrophic factor (BDNF) and nerve growth factor (NGF). Research has discovered that an increase in either NGF or BDNF may result in a notable increase in neuroplasticity. Many people believe Polygala tenuifolia elevates both NGF and BDNF levels. Increasing BDNF and NGF levels suggests that Polygala tenuifolia may help promote overall brain health as well as cognitive function.
As a dietary supplement, take one 100mg Polygala tenuifolia 20:1 Extract capsule one to three times daily.
For more insight, read the Polygala tenuifolia reviews and experiences below.
Nootropics Depot offers 90ct. or 180ct. jars of high quality Polygala tenuifolia 20:1 Extract Capsules (Dual Water/Ethanol Extraction). Nootropics Depot’s Polygala tenuifolia capsules have been lab-tested and verified for both product purity and identity.
| Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
I cannot believe how effective this is for a natural extract. It is probably the most effective natural product I have ever taken for mood. When I take 3 capsules a day it is like a fog has been lifted and I can feel "normal" again. It also gets more effective as you take it. After a couple weeks you start to wonder if this is how people without mood difficulties feel all the time. This is going to be a staple of my regimen forever.
Both myself and my gf take this daily and we both receive noticeable benefits from dosing consistently. I take 2 capsules in the morning and maybe another in the afternoon. The benefits we both notice is the negative chatter in our heads are gone, I have increase verbal fluency, and it helps with bring you out of a "funk".
I cannot believe how effective this is for a natural extract. It is probably the most effective natural product I have ever taken for mood. When I take 3 capsules a day it is like a fog has been lifted and I can feel "normal" again. It also gets more effective as you take it. After a couple weeks you start to wonder if this is how people without mood difficulties feel all the time. This is going to be a staple of my regimen forever.
Both myself and my gf take this daily and we both receive noticeable benefits from dosing consistently. I take 2 capsules in the morning and maybe another in the afternoon. The benefits we both notice is the negative chatter in our heads are gone, I have increase verbal fluency, and it helps with bring you out of a "funk".
I perceived no benefits or appreciable mood/perception changes after 5 days of repeated daily dosing. To be fair, my experience has not been great with higher potency extracts in general. I have had better experiences overall with higher doses of 5:1 extracts (even mega doses of raw herbs) than low doses of more concentrated extracts like 20:1. I get the feeling like important cofactors are lost in the process.
This is the only non mushroom nootropic I am currently taking. Love the fact that this is a dual extract. (Don't forget to always take 3 capsules a day for max benefit)
I love this herb. It stabilizes my moods, It helps me focus, gives me smooth energy, and even better sleep at night. It's an all around boost, mentally and emotionally. It takes time to build up in the system. I did not feel a thing for the first three days, and then day 4, boom! I had to cut it to one capsule a day for a week or so. then I increased to two. After three weeks I was ready for the recommended three a day. I suggest they change the bottle directions to say one capsule one to three times a day. I'm surprised it isn't more well known. I feel like I have found a game changer.
...when used over a long period 3x/day. Also massively aids spacial awareness, too.
