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Polygala tenuifolia is a perennial purple flowering plant that grows in semi shade or no shade environments and has a tendency to grow in moist soil. Polygala tenuifolia is native to Asia and can be found in grasslands, mountain slopes, prairies, and shrub forests. Polygala tenuifolia root has widespread use in Traditional Chinese practices and is traditionally referred to as Yuan Zhi or Chinese Senega and is believed to promote cognitive function when ingested orally. Anecdotally, people report that the calming and stimulating effects of Yuan Zhi help promote focus without feeling overstimulated or experiencing jitters like large amounts of caffeine. Modern research has found that Yuan Zhi’s adaptogen-like properties may promote healthy stress levels and optimize cognitive function but more research is needed to solidify these findings.
Polygala tenuifolia is quite unique since unlike most plant extracts which have only one or two primary effects, Polygala has a very wide range of effects. Most Polygala users report feeling a calming yet stimulating sensation when taking a Polygala supplement. This is interesting since this type of feeling is typically only achievable with a combination of supplements, such as a simple stack of caffeine and l theanine. Although it is quite stimulating, Polygala tenuifolia may also help promote sleep quality. Typically, the calming effects of Polygala seem to outlast the stimulating effects. The sleep promoting effects are believed to be associated with its tenuifolin content, a bioactive compound found in Polygala tenuifolia root extracts. Human trials also suggest that Polygala tenuifolia may help promote spatial awareness and organization.
Some findings show that Polygala tenuifolia may help support neuroplasticity. Neuroplasticity is the process by which our brains can change, adapt and grow, which is an important process for many cognitive functions as they are dependant on adequate levels of neuroplasticity. This is relevant to memory and memories, as these are believed to be stored by neuron connections that are physically changing. These changes are dependant on neuroplasticity. Two of the biggest regulators for neuroplasticity are nerve growth factor (NGF) and brain derived neurotrophic factor (BDNF). Studies have found that with an increase in either of these regulators, neuroplasticity can be notably boosted. Polygala tenuifolia is believed to increases both levels of BDNF and NGF. By increasing BDNF and NGF levels, Polygala tenuifolia may help promote overall brain health as well as cognitive function.
As a dietary supplement, take 100mg of Polygala tenuifolia Extract one to three times daily
For more insight, read the Polygala tenuifolia reviews and experiences below.
Nootropics Depot offers 30g or 60g jars of high quality Polygala tenuifolia20:1 Extract Powder (Dual Water/Ethanol Extraction). Nootropics Depot’s Polygala Tenuifolia powder has been lab-tested and verified for both product purity and identity.
| *Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
It does not, contrary to my ill-guided expectations, have a manageable taste. Maybe it is merely a faulty batch, but trying to ingest this powder in various methods always tastes repugnant and nearly induces vomit. Nonetheless, the times I have powered through the taste have provided effects close to product description, but certainly not as acutely as advertised. Probably shines best when taken before heavily context-shifting social settings
I'm using it in combination of other Herbal medicine, I can still feel it the additional benefits overall.
Think that it was during the pandemic that I discovered this. I was a stress puppy. I've found that when I'm on the border of losing it, 200mg takes me back from the edge and I can have a rational response to the situation instead of overreacting. 100mg helped, but for me, in an acutely stressful situation, 200mg is what does the trick. I've been using it for that purpose, as needed, which fortunately isn't as often as it used to be. I do find that I need some food in my stomach or I risk having some issues, but I do have some sensitivities in that area and usually avoid taking things on an empty stomach unless it's required. Pondering a lower maintenance dose for regular use, based on some of the other reviews. In any case, very happy with the product. Highly recommended.
Polygala is one of the best nootropics I have tried. It takes a bit of time for the effects to build up (probably two weeks max of thrice a day dosing) but when you finally feel the effects. It is absolutely incredible. I dose 150mg-200mg three times a day. I'll likely lessen the dose soon. In the past 100mg twice a day was effective
It’s ok ..thought it didn’t last that long maybe a couple of hours ..
Did exactly what I need it to do. Really happy with the delivery time and quality of product.
Just trying it out now, been a week or so, seems to give a nice small reliable boost of mood, seems like a better version of 5-HTP and St Johns Wort, It seems to help motivation via mood enchancement, I'll rewrite review after a while, I think it's awesome and cheap, if you respond to it.
This stuff tops ashwaganda for me. It's almost a little too relaxing, verging on sedating a bit. But sometimes you need a way to relax that hard like after a long day of work.
Polygala tenuifolia taken sublingually exerts great positive effects on mood. I take it when I feel stressed or nervous, sometimes up to 7 times a day at 100mg sublingually with no adverse effects. I never noticed any good or bad effects on sleep or cognition in general. The immediate effects on mood are great I haven't taken it long enough to notice the increase in neuroplasticity potentially leading to even better mood improvements.
I bought this like six months ago, and I'm taking 100mg sublingual every day (with a sip of water - pure polygala powder is abrasive in mouth). In the first month, it did not work at all. After that, I felt relaxed and dissociated, especially after stressful days. I recommend this for brain health overall and stress management.
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