Polygala tenuifolia is a perennial purple flowering plant that grows in semi shade or no shade environments and has a tendency to grow in moist soil. Polygala tenuifolia is native to Asia and can be found in grasslands, mountain slopes, prairies, and shrub forests. Polygala tenuifolia root has widespread use in Traditional Chinese practices and is traditionally referred to as Yuan Zhi or Chinese Senega and is believed to promote cognitive function when ingested orally. Anecdotally, people report that the calming and stimulating effects of Yuan Zhi help promote focus without feeling overstimulated or experiencing jitters like large amounts of caffeine. Modern research has found that Yuan Zhi’s adaptogen-like properties may promote healthy stress levels and optimize cognitive function but more research is needed to solidify these findings.
Polygala tenuifolia is quite unique since unlike most plant extracts which have only one or two primary effects, Polygala has a very wide range of effects. Most Polygala users report feeling a calming yet stimulating sensation when taking a Polygala supplement. This is interesting since this type of feeling is typically only achievable with a combination of supplements, such as a simple stack of caffeine and l theanine. Although it is quite stimulating, Polygala tenuifolia may also help promote sleep quality. Typically, the calming effects of Polygala seem to outlast the stimulating effects. The sleep promoting effects are believed to be associated with its tenuifolin content, a bioactive compound found in Polygala tenuifolia root extracts. Human trials also suggest that Polygala tenuifolia may help promote spatial awareness and organization.
Some findings show that Polygala tenuifolia may help support neuroplasticity. Neuroplasticity is the process by which our brains can change, adapt and grow, which is an important process for many cognitive functions as they are dependant on adequate levels of neuroplasticity. This is relevant to memory and memories, as these are believed to be stored by neuron connections that are physically changing. These changes are dependant on neuroplasticity. Two of the biggest regulators for neuroplasticity are nerve growth factor (NGF) and brain derived neurotrophic factor (BDNF). Studies have found that with an increase in either of these regulators, neuroplasticity can be notably boosted. Polygala tenuifolia is believed to increases both levels of BDNF and NGF. By increasing BDNF and NGF levels, Polygala tenuifolia may help promote overall brain health as well as cognitive function.
As a dietary supplement, take 100mg of Polygala tenuifolia Extract one to three times daily
For more insight, read the Polygala tenuifolia reviews and experiences below.
Nootropics Depot offers 30g or 60g jars of high quality Polygala tenuifolia20:1 Extract Powder (Dual Water/Ethanol Extraction). Nootropics Depot’s Polygala Tenuifolia powder has been lab-tested and verified for both product purity and identity.
| *Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
It does not, contrary to my ill-guided expectations, have a manageable taste. Maybe it is merely a faulty batch, but trying to ingest this powder in various methods always tastes repugnant and nearly induces vomit. Nonetheless, the times I have powered through the taste have provided effects close to product description, but certainly not as acutely as advertised. Probably shines best when taken before heavily context-shifting social settings
I'm using it in combination of other Herbal medicine, I can still feel it the additional benefits overall.
It does not, contrary to my ill-guided expectations, have a manageable taste. Maybe it is merely a faulty batch, but trying to ingest this powder in various methods always tastes repugnant and nearly induces vomit. Nonetheless, the times I have powered through the taste have provided effects close to product description, but certainly not as acutely as advertised. Probably shines best when taken before heavily context-shifting social settings
I'm using it in combination of other Herbal medicine, I can still feel it the additional benefits overall.
Think that it was during the pandemic that I discovered this. I was a stress puppy. I've found that when I'm on the border of losing it, 200mg takes me back from the edge and I can have a rational response to the situation instead of overreacting. 100mg helped, but for me, in an acutely stressful situation, 200mg is what does the trick. I've been using it for that purpose, as needed, which fortunately isn't as often as it used to be. I do find that I need some food in my stomach or I risk having some issues, but I do have some sensitivities in that area and usually avoid taking things on an empty stomach unless it's required. Pondering a lower maintenance dose for regular use, based on some of the other reviews. In any case, very happy with the product. Highly recommended.
Polygala is one of the best nootropics I have tried. It takes a bit of time for the effects to build up (probably two weeks max of thrice a day dosing) but when you finally feel the effects. It is absolutely incredible. I dose 150mg-200mg three times a day. I'll likely lessen the dose soon. In the past 100mg twice a day was effective
It’s ok ..thought it didn’t last that long maybe a couple of hours ..
Did exactly what I need it to do. Really happy with the delivery time and quality of product.
Just trying it out now, been a week or so, seems to give a nice small reliable boost of mood, seems like a better version of 5-HTP and St Johns Wort, It seems to help motivation via mood enchancement, I'll rewrite review after a while, I think it's awesome and cheap, if you respond to it.
This stuff tops ashwaganda for me. It's almost a little too relaxing, verging on sedating a bit. But sometimes you need a way to relax that hard like after a long day of work.
Polygala tenuifolia taken sublingually exerts great positive effects on mood. I take it when I feel stressed or nervous, sometimes up to 7 times a day at 100mg sublingually with no adverse effects. I never noticed any good or bad effects on sleep or cognition in general. The immediate effects on mood are great I haven't taken it long enough to notice the increase in neuroplasticity potentially leading to even better mood improvements.
I bought this like six months ago, and I'm taking 100mg sublingual every day (with a sip of water - pure polygala powder is abrasive in mouth). In the first month, it did not work at all. After that, I felt relaxed and dissociated, especially after stressful days. I recommend this for brain health overall and stress management.
Any review I give will always start with, ND is one of the few vendors that consistently delivers. this is now a part of my stack pretty regularly. it boosts mood, subtle but noticeable.
First of all, I know this is a first class polygala extract. I would love to see this product working for me. I’ve tried everything from different dosages to oral to sublingual but everytime within 24 to 48 hours my GI tract starts to get tight and uncomfortable. If i continue it becomes painfull. The only explanation i have for this is that it is to drying and hot in nature. Great quality as always but it just does not agree with me!
Whenever I'm feeling down in the winter this helps significantly
I have recently bought some Turmeric/Curcumin plant extract powders (CuroWhite and Longvida), and the Nootropics Depot said that that in addition to their anti-inflammatory effects, these powders are supposed to support our moods too. Therefore, it was suggested to stack Polygala tenuifolia extract powder with these Curcumin powders for getting and maintaining a better mood. A couple of years ago, I used Polygala tenuifolia and I noticed some positive effects. Therefore, I ordered another can of Polygala tenuifolia extract powder. While I was reading the most recent comments on the Nootropics Depot Polygala tenuifolia webpage, I noticed that some users suggested to put a small dose of the Polygala tenuifolia powder under the tongue for better absorption. I started to do that (1/8 of a teaspoon before meals), and I immediately noticed a strong effect. Polygala tenuifolia powder helps me to relax more so that I feel less the stress that is generated by so many hassles and problems that we may encounter every day. It does not have a sedative effect, but because of its calming effect, my sleep is more peaceful. Mentally speaking, I get less tired. Therefore, most tasks seems less strenuous. Just put some Polygala tenuifolia powder under your tongue, and you will see the difference!
I recently purchased polygala for the first time. I had heard reviews about it possibly elevating mood and helping reduce stress. As those are both issues I contend with daily I was excited to see what it was all about. I'm glad I did. Right off the bat I felt ready for the day and my usual concerns about my workday and obligations seemed much lighter than usual. Throughout that first work week, every morning I didn't notice my usual stress and concerns about the upcoming day. Issues that would usually leave me tense and agitated seemed to roll off my back and I simply completed my tasks and moved forward. These seemingly simple little things add up to a big impact in the end. As always I am pleased with the quality from ND. Customer service and fast shipping are always first rate. Throw an effective new nootropic on top of that and you once again have a very happy customer.
Started taking Polygala in Capsule form and haven't noticed much of a difference, hard to notice small improvements when you anxiousness and low mood keep coming back. Then I've read a few reviews of people taking it sublingually, tried it and oh boy oh boy oh boy. The first time taking it subliminally, i particularly felt really anxious and down and within less than 1 minute it felt like the divine hand came down grabbed all the negativity and replaced it with serenity and a strong not giving a fuck feeling. For somebody that gives too many fucks about every little stupid thing, that felt like i went to heaven. On the other hand mom tried it and she says nothing happened to her so idk, try it for yourself
I've been taking this for over a month now. The acute effects are amazing, but it truly does build up in your system. Polygala has become the cornerstone of my stack. I hear people say they've given up on nootropics, and I was almost to that point before I found Polygala. Polygala work great by itself, but it has synergy with so many other supplements that didn't seem to work before. Despite all the craziness going on in this world, I can honestly say my mental state has never been better and I give credit to ND and Polygala. Protips: Best taken sublingual. 100mg is a good starting point but 200-250mg is where this really shines for me.
I'm usually not the type that writes reviews, but I would like to make an expectation for once. This stuff really works! I have tried many supplements for mood and anxiousness, but none have worked like this one. It took about a week to kick in but my stress levels are way down. All my worries and concerns seem so much more manageable. It gave me the ability back to put things in perspective and not feel overwhelmed. I would highly recommend you give this a shot…
Another high quality product from ND. I ordered this because they ran out of the caps and although I find the caps more convenient and the powder can be a little difficult to work with, it is easier to dose at different levels and to easier to use sublingually. As a substance I personally find polygala tenuifolia to be a game changer. It has helped relieve negative thoughts and in combination with some of the other supplements I take it seems to give some mental 'space' to be able to 'observe' in a more mindful and objective way thus helping recognise and mitigate negative thought patterns. It does seem quite cholinergic so additional dietary intake or supplementation may need to be considered. I don't think it's necessarily the right fit for everyone but for me it has made a huge difference.
Love this stuff! For me, Polygala, taken sublingually, is more effective for sleep than any other nootropic I have tried.
