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Dose
500mg (One Capsule)
Dose Timing
Flexible
How to Take
With Or Without Food
Dose Frequency
1 Time Daily
Time to notice full effects: 2-3 Weeks
Stress
Mental Energy
Physical Energy
Cognition
Rhodiola Rosea is a herb which has a long history of use in arctic regions of Europe and Asia. Rhodiola Rosea tends to grow in really cold areas of the world at high elevations. There is even speculation that Rhodiola Rosea was widely use by the vikings to promote strength and vitality, and even if this is not the case, the adaptogenic effects of Rhodiola extract are believed to support similar benefits.
These effects are often lumped together in a category called adaptogenic effects, and these herbs and compounds that produce these adaptogenic effects are classed as adaptogens.
Rhodiola Rosea contains a whopping 140 beneficial compounds. However, we have targeted the most beneficial components in the Rhodiola extract which are Salidroside, Tyrosol and the Rosavins (Rosin, Rosavin, Rosarin, Rosaridrin). There are large differences in effects between Tyrosol, Salidroside and the Rosavins and thus, extracts are commonly made to focus on either the Salidroside content if they are after an energy-boosting extract or the Rosavins when they are after a more holistic extract that will produce less pronounced energy-boosting effects whilst providing more general health benefits (Rosavins are potent oxidation balancing compounds) and a slightly more relaxed effect which is caused by the calming effects of Rosavins.*
Based on this, Rhodiola benefits, when supplementing a high Rosavins extract, mild focus enhancement and an increased capacity to push both your mental capacity at school or at work and your physical capacity in the gym or out on your nearest hiking trail.* In particular, Rhodiola benefits seem to be especially prominent at higher altitudes, which is not surprising, since the herb grows at high altitudes.*
The reason why we decided to encapsulate our 3% Rosavin extract, is because we believe this is our best Rhodiola Rosea extract for daily use and from gathering subjective reports, this Rhodiola rosea extract seem to be anecdotally what the majority of our customers respond the best to. Having the Rhodiola Rosea 3% Rosavin available as capsules makes it very easy to incorporate into a busy lifestyle.
The smaller percentage of Salidroside in the Rhodiola Rosea 3%, which clocks in at an average 1% is significantly lower than the Rhodiola Rosea 3% Salidroside. This causes the Rhodiola Rosea 3% Rosavins extract to be significantly less stimulating whilst still preserving the energy-boosting effects. This is great for individuals who are often times on edge, as the stimulation from the Rhodiola Rosea 3% Salidroside can sometimes be too much for someone who isn’t engaging in very demanding physical activity.
As a dietary supplement, take one 500mg Rhodiola Rosea capsule daily.
To learn more about Rhodiola Rosea, read the Rhodiola reviews and experiences below.
Nootropics Depot offers 60ct. or 180ct. jars of Rhodiola Rosea capsules with minimum 3% Rosavins + 1% Salidrosides. Nootropics Depot's Rhodiola Rosea has been lab-tested and verified for both product purity and identity. You may also like our Rhodiola rosea Extract Powder with 3% Rosavins + 1% Salidrosides.
| *Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease. |
I was looking for a product that would help with my stress levels as I have a toddler and am now working from home. Having been constantly stressed about trying to manage the two, I purchased this item and it has helped tremendously. My stress level has decreased and although still focused, I feel more laxed and not as high strung while managing the two, and I can still focus on my work.
Interesting. This version provides me with the energetic properties of the plant more so than the other versions. I tried all 3 of ND's sample pack. I have bought generic rhodiola rosea capsules before, so I kind of knew what to expect. This one affects me best between the 3 extracts. As a tree planter, I found it more effective than ephedrine for stamina. Ephedrine would hype me up for 3-5 hours followed by a crash. Whereas Rhodiola Rosea 3% Rosavins would instead provide long lasting physical strength with an organic body-mind correlated focus. Working hard for long hours didn't feel as draining as it normally would. PS. I would not mix ephedrine and rhodiolas.
I have tried all 3 rhodiola products and I will be buying this again but using it strategically is my recommendation. It is more of a relaxing, calm effect. My favorite is the crenulata by far, but I also want the benefits of the rosavins; so for that I will use this product. I wouldn’t go anywhere else other than Nootropics depot for any product. Fast shipping, good products and very pleased,.....and I order a lot from them!
This product delivers on relaxation. To the point that it just makes you tired..... puts me right to sleep. I have better results with ksm66
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