You probably think of Sesame as a delicious topping on Asian cuisines, but did you know that Sesame contains powerful bioactive compounds that may help promote fat loss and support cognitive function? Sesame is one of the first oil-rich seeds known to mankind and is widely used in culinary fields as well as in traditional practices for their health benefits. Although we typically see Sesame seeds used as a topping, Sesame is grown primarily to extract oil from its seeds. Sesame seeds are believed to have the most oil compared to soybeans, peanuts, and rapeseed. Interestingly, Sesame extract also seems to promote balanced levels of oxidation and inflammation.
Sesamin is a molecule known as a lignan, and although it exists in many food sources it is named after Sesame seed oil, where it was first discovered. Sesame seeds carry more lignans than just Sesamin. Some of these lignans are Sesaminol, Sesamolin, and Sesamol. However, Sesamin appears to be researched the most, in part because it’s the most prominent lignan in Sesame seed oil. Sesamin is also the most well-known lignan compound found in Sesame seeds and Sesamin in particular has been found to promote balanced inflammation levels and balanced oxidation levels.
In some studies, Sesamin appeared to regulate the function of an enzyme called delta-5-desaturase (Δ5-desaturase) which limits how fast the metabolism of fatty acid occurs. Regulating this enzyme tends to result in lower levels of arachidonic acid. These results were found to be active after oral ingestion. Another interesting property of Sesame extract is that it appears to regulate a process called Tocopherol-ω-hydroxylation. Tocopherol-ω-hydroxylation is the rate-determining step in metabolizing Vitamin E. Regulation of this enzyme may result in a notable relative promotion of Vitamin E in the body after oral consumption.
Animal studies also revealed that oral administration of a Sesamin supplement appeared to promote neuroprotection following consumption. In addition, Sesamin was found to promote balanced levels of inflammation and support overall cognitive function compared to the control group in these studies. Although sesamin supplements showed notable efficacy, further research is needed for a definitive conclusion.
Sesamins minimum content: 70%
Oxidation and Inflammation Support Stack: Sesame Extract + Curowhite
Take this simple yet effective stack for optimizing balanced oxidation levels with added inflammation benefits!
Metabolic Function Stack: Sesame Extract + Hesperidin
This stack offers a natural and effective way to promote metabolic function and may also help support overall oxidation levels.
Cognitive Support Stack: Sesame Extract + Quercetin
This combo takes a well-balanced approach to promoting cognition without being too stimulating.
As a dietary supplement, take one Sesame extract capsule once daily.
To gain more insight, see the Sesame extract reviews and experiences below.
Nootropics Depot offers 60ct. and 180ct. jars of high quality Sesame extract capsules. Nootropics Depot’s Sesame extract capsules have been lab-tested and verified for both product purity and identity.
Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.