Sleep Support Capsules | Natural Sleep Aid

(40 reviews) Write a Review
Add to Cart




SKU:NAT1013A ,Width: ,Height: ,Depth:


Item Type:
60 Count or 120 Count
30 Servings or 60 Servings
Optional Bundle:
Add an optional 60 count bottle of 300mcg Melatonin Capsules (+$8.00)
Healthy Sleep Cycle
Active Ingredients:
Lemon Balm Extract, Uridine Monophosphate, Bacopa Monnieri Extract, Magnolia Bark Extract, Oleamide, PrimaVie® Purified Shilajit
Inactive Ingredients:
Silicon Dioxide, Vegetable Cellulose (capsules)
Store in a cool and dry place. Keep away from direct sunlight and heat.
Keep out of reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions, and/or taking prescription drug(s) or OTC medication(s).

Frequently Bought Together:

Sleep Support Capsules | Natural Sleep Aid
Inc. Tax
Ex. Tax


Sleep Support by Natrium Health


Sleep is arguably one of the most important contributors to good health. Without sleep, our cognitive function decreases, our daytime energy levels plummet, we get sick faster and our moods can plunge into the depths. With this in mind, improving sleep quality should be high up on everyone’s priority list. However, getting enough high-quality sleep can be easier said than done. We all have busy lives and sometimes, the easiest thing to sacrifice is a good night of sleep. Even worse, sometimes we aren’t even given the choice, and sleep just doesn’t come all night and we are left tossing and turning thinking about the busy day ahead of us. Even more unfortunate, is the fact that high quality and all-natural sleep supplements are very hard to come by. Many sleep supplements are generic formulas that do not work and often times, the ingredients in these sleep supplements can be very questionable. We set out to change this, and after a year of painstaking research and beta-testing, we believe we have come out with a revolutionary natural sleep supplement!*

Before we get into the science of how Sleep Support was designed to work, lets first familiarize ourselves with the four main benefits of Sleep Support which are:

    • GOAL 1: Helps you fall asleep faster - Sleep Support contains a powerful blend of natural ingredients that help relax your mind and body, allowing for a much quicker sleep-onset.*
    • GOAL2: Helps improve sleep quality - After falling into a deep sleep, Sleep Support helps improve sleep architecture, allowing you to achieve higher quality and more refreshing sleep. *
    • GOAL 3: Does not result in grogginess - Many natural sleep supplements last longer than an average night of sleep. This is unfortunate as they can then cause significant grogginess and daytime drowsiness. Sleep Support does not have this effect as none of the ingredients have significant effects on our histamine system, nor do they last longer than 8 hours. With sleep support you get a good night of sleep and you are instantly able to reap the benefits of this good night of sleep by getting out of bed feeling refreshed and not groggy!*
    • GOAL 4: Can be taken daily without significant tolerance build up Another amazing benefit of using Sleep Support for improving sleep quality, is that it was designed with daily use in mind. This means the sleep enhancing effects will remain constant with daily use and it will not result in any significant tolerance build up. In fact, when used daily, the Uridine monophosphate and Bacopa monnieri will help increase neuroplasticity, which may then enhance cognitive function, memory and may even help promote a positive mood!


Sleep Support improves almost all aspects of sleep. It helps you fall asleep faster while also keeping you asleep all night. Sleep Support also helps enhance sleep quality, which helps you wake up feeling refreshed and ready to tackle the day. Our Sleep Support formula even contains natural nootropics which can help enhance daytime cognitive function, and as the cherry on top, our Sleep Support formula was designed to be taken daily!

Sleep Support features six novel ingredients to support a restful night of sleep.*


Sleep Support contains a powerful blend of natural ingredients that help relax your mind and body, allowing for a much quicker sleep-onset. These ingredients are:

Lemon Balm For Sleep Support

      • LEMON BALM 10:1 EXTRACT: Traditional practices have used lemon balm for sleep. Modern studies on lemon balm found that lemon balm may promote nerve and muscle relaxation, which may play a role in lemon balm extract sleep benefits.*

Some research points to organic compounds in lemon balm extract known as terpenes that help promote the soothing feelings of lemon balm. These terpenes mixed with GABA’s potential to relax the brain prior to sleep are thought to be the key variables to how lemon balm influences relaxation and sleep. Studies also seem to suggest that lemon balm extract may help support concentration, focus and overall cognition. Some studies show these lemon balm cognitive benefits as a result of lemon balm’s interaction with acetylcholine receptors.*

Magnolia Bark For Sleep Support

      • MAGNOLIA BARK EXTRACT (80% MAGNOLOL & HONOKIOL BY HPLC/UPLC): Magnolia Bark, also known as Magnolia Officinalis, is natural extract used in traditional Chinese practices and known for its ability to support healthy sleep habits. Magnolol and Honokiol are the two primary active ingredients found in Magnolia Bark found to support relaxation and respiratory health.*

Magnolia Bark sleep benefits were first documented in research when scientists noticed relaxed and calm behavior among mice. The neolignans found in Magnolia Bark extract; Honokiol and Magnolol - have been found to interact with GABAA receptors in both in-vitro and in-vivo studies. Additional research on rats found that rats exhibited feelings of well being after supplementing Magnolol. Relaxation effects were noted with Magnolia bark supplementation and seems to promote healthy sleep patterns when taken orally.*

Oleamide For Sleep Support

      • OLEAMIDE: Oleamide is a natural metabolite of Oleic acid and has been used in Traditional Chinese practices to promote sleep. The first use of Oleamide in Traditional Chinese practices started with the Jujube fruit where its usage dates as far back as 2500 years.*

Oleamide naturally occurs in animals when the body is experiencing sleep deprivation. Further research found that Oleamide interacts with the brain’s GABA receptors which explains Oleamide’s relaxation promoting effects. Some findings suggest that Oleamide effects can promote healthy inflammation levels by acting on the CB2 (cannabinoid 2 receptor) in high concentrations. Thus suggesting that oleamide may support cellular health and promote healthy stress levels.*

Bacopa monnieri For Sleep Support

      • BACOPA MONNIERI EXTRACT (24% BACOSIDES BY HPLC/UPLC): Bacopa monnieri has been used for centuries to promote cognitive function and support sleep. Bacopa monnieri is also considered an adaptogen, meaning it may help combat the chemical and physical effects of stress.*

Many people have reported experiencing Bacopa monnieri brain benefits in addition to reduced stress effects after taking a Bacopa monnieri supplement. Alongside its use to promote cognition, research has found that Bacopa benefits sleep and mood patterns. Ayurvedic texts show that Bacopa monnieri was also used to promote sleep and rest in traditional Indian practices. Some researchers attribute Bacopa monnieri sleep benefits and Bacopa mood benefits to its adaptogenic properties!*



These two active ingredients in Sleep Support help improve sleep architecture, allowing you to achieve higher quality and more refreshing sleep.*

Uridine for Sleep Support

      • URIDINE MONOPHOSPHATE: Studies found that Uridine monophosphate promoted slow-wave, or deep sleep in sleep deprived rats. Preliminary studies show that slow-wave sleep is necessary to aid the brain’s recovery from daily activities.*

In addition to helping you sleep, Uridine monophosphate may also provide neuroprotection and may improve the phospholipid content in your cell membranes. Most natural cognition promoting supplements tend to be stimulating, so taking these during the day may interfere with our sleep patterns. Uridine supplements are held in high regard as they help benefit our cognition and support sleep quality when taken half an hour before bed.*

PrimaVie Shilajit For Sleep Support

      • PRIMAVIE® SHILAJIT: Shilajit is a sticky, tar-like substance often dark brown in color, and is highly regarded as a rejuvenating substance in Ayurveda. The use of Shilajit dates as far back to 3,000 B.C. and has been used for everything from promoting vitality to immune system support.*

Like Bacopa monnieri and Ashwagandha, Shilajit has been used in Ayurveda for its numerous reported benefits. Shilajit contains fulvic acid and dibenzo-α-pyrone Chromaproteins (DBPs). Fulvic acid is very bioavailable and crosses the blood brain barrier (BBB) which allows the DBPs in shilajit to be more effectively delivered to our bodies. Fulvic acid supports our immune system and transports DBP to the mitochondria which help promote vitality. Shilajit has also been found to mimic two neurotransmitters, GABA and Glycine, which are both very important for promoting sleep quality.*


Every ingredient found in a Natrium Health supplement must adhere to the following three criteria:

  • It must be tested.
  • It must be effective.
  • It must be powered by nature.


As a dietary supplement, take 2 Sleep Support capsules 30 minutes before bed. For milder effects, take 1 capsule 30 minutes before bed.**

Sleep Support is a comprehensive all-natural supplement designed to speed up the ability to fall asleep and rest more soundly, while allowing for daily use. Unfortunately, most sleep supplements only focus on quickly making you drowsy. While this might make it seem like they are working, they may not actually be improving your sleep. They can also build a tolerance, and cause grogginess the next morning. Sleep Support is a much more balanced formulation for daily sleep improvement*

**For the full effects, two capsules of Sleep Support are to be taken 30 minutes before you plan to go to bed. However, we have had some reports during our beta-testing that for some individuals the full recommend dosage of two capsules can be a little bit too much. Sleep Support was designed to be the best sleep supplement currently on the market, and due to this, can be slightly too powerful for individuals who do not have a very hard time with sleep. Luckily, the dose can easily be split in half by simply taking one capsule, 30 minutes before you plan to go to bed. This will still help improve sleep quality and will result in a more gentle experience.


Sleep Support Supplement Facts


To gain more insight, read the Sleep Support capsules reviews and experiences below.


Nootropics Depot offers 60ct. or 120ct. jars of Sleep Support capsules by Natrium Health.


Natrium Health's mission is to not only bring out novel products made from the highest quality natural ingredients, but to advance the analytical testing and quality control standards for the entire supplement industry. We believe all customers deserve to know that the dietary supplements that they are taking have been thoroughly tested, and that the product is what it states it is on the label. We not only test every single batch of ingredients used in our products, but we ensure that they are the correct plant species, plant part, extraction method, and that they contain the appropriate amount of standardized active ingredients. On top of that, we test for heavy metals, pesticides, and allergens. We work tirelessly to ensure that the Natrium Health product you are taking is of the highest quality possible.

Natrium Health is the sister brand of Nootropics Depot. To learn more about Natrium Health, visit or view all available Natrium Health products on Nootropics Depot by clicking here

Natrium Health is a proud member of the American Herbal Products Association.

Patents and Trademarks: PrimaVie Purified Shilajit patented under U.S. Patent No. 7,250,181; 6,969,612 ; 6,440,436 ; 6,558,712 ;8,894,993 and other Pending Patents.

*ATTENTION: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.

40 Reviews

View All
  • AP from NZ - 28th Nov 2020

    Help with bridging sleep

    I have seen a lot about getting to sleep - but it's never been my issue - instead I need help staying asleep otherwise I'm up from 3am-5am quite routinely. With 2 sleep support caps I found I tended to either stay asleep, or be drowsy enough that it was easy to get back to sleep (rather than come fully awake). It's not magic - so if I wake up and play on my phone or some such then FAIL - but then that's hardly surprising.

  • Aaron Varvel - 1st Sep 2020


    This is great for reducing sleep latency and sleeping hard through the night. However, it turns out I’m one of the ones that reacts negatively to the bacopa. I can’t take more than a half capsule or else I wake up feeling off, but even at a half capsule it works!

40 Reviews

  • AP from NZ - 28th Nov 2020

    Help with bridging sleep

    I have seen a lot about getting to sleep - but it's never been my issue - instead I need help staying asleep otherwise I'm up from 3am-5am quite routinely. With 2 sleep support caps I found I tended to either stay asleep, or be drowsy enough that it was easy to get back to sleep (rather than come fully awake). It's not magic - so if I wake up and play on my phone or some such then FAIL - but then that's hardly surprising.

  • Aaron Varvel - 1st Sep 2020


    This is great for reducing sleep latency and sleeping hard through the night. However, it turns out I’m one of the ones that reacts negatively to the bacopa. I can’t take more than a half capsule or else I wake up feeling off, but even at a half capsule it works!

  • MasEspressoLessDepresso - 24th Aug 2020

    Like another user, Depression in a bottle

    ND has terrific products, there’s no doubt about that! It’s just unfortunate that I go against the general population and don’t have positive experiences with many nootropics out there. I’m still in search of the right ones to turn my life around. I definitely have sleeping problems And have tried pharmaceuticals. They do not improve my quality of life, so why keep taking it just to eventually become hooked? I discovered this product and it caught my eye pretty well. It’s a stack on its own with some pretty interesting compounds in it. The first time trying it, I took two capsules. It kind of left me feeling agitated before falling asleep. I did sleep and slept a considerable amount that night, but when I woke up I felt kinda off and anxious. I gave it a break and decided to try it a few days later. This time I only took one pill. Upon waking up, I felt groggy and low energy. I figured this was just me being exhausted naturally due to it being close to the end of my work week. Again I tried it on a day I took off from work. I didn’t sleep well so I popped one early in the morning to help me sleep in. I was able to sleep for a few more hours but when I got up I felt this feeling of depression and no interest in getting out of bed. It is recommended to take l-tyrosine when getting up to offset the negative side effects. I tried it and it doesn’t help. It just makes me irritable. Also, I’m taking bupropion so that should do the trick on its own but it doesn’t. It’s not from the bacopa because it actually take ND’s bacopa from time to time and I actually awake feeling good when I take it the night before. I have a feeling it’s from the lemon balm as I never really had a positive experience from it ever. I’ve never tried oleamide on its own, I’m not necessarily gonna give up on this product as I’ve spent $35 on it, so I’ll see if it stacks well with some low dose melatonin or something. ND Admin: It is likely the bacopa, as some people can get mood issues with it. The best thing to counteract that is NALT or L-tyrosine. The bacopa is pushing your body more towards serotonin and away from dopamine. You need to balance that back out with dopamine precursors.

  • Mow Levise - 5th Jun 2020

    Very effective for sleep!

    I take this on days that I'm not tired in the evening, and this very quickly gets my mind and body ready to rest. I rarely ever wake up throughout the night if I've taken it and there is an increase in dreams. Sometimes it can be a bit too strong, however, and can be difficult to shake off in the morning.

  • P.A. Collins - 31st May 2020

    Sleep Support

    Really helped me to stay asleep and sleep longer. No groggy feeling afterwards.

  • FRANK A WILHELMI - 25th May 2020

    Sleep Support

    I had good results with regard to falling asleep, and sleep depth, not waking frequently, no overly weird dreams. It didn't disrupt heart rhythm like some products I've used in the past.

  • Jake Milette - 24th May 2020

    Depression in a pill

    Love ND products, they are always top notch quality. I have been a long time customer for years now. I have recently been struggling with chronic insomnia over the past 6 months and have been looking around for potential remedies. I bought a bottle of this and while I do have to say, it really does work and helps me sleep soundly... the next morning I am guaranteed to feel absolutely terrible mood wise. I have tried taking this product 4 times now with the same result. Completely lethargic, strong lack of motivation, very negative headspace. I suspect it’s due to the bacopa in this stack, bacopa has never agreed with me. I tried taking 1 pill instead of the recommended 2, with same but milder effects. It’s a real shame because I think the product is high quality and really helps my sleep out, but I simply cannot take it. Just a word of caution to folks who do not respond well to Bacopa. Depressive symptoms seem to be a common side effect for the herb. ND Admin: Bacopa up-regulates tryptophan hydroxylase, which is the enzyme that creates 5-HTP from tryptophan. 5-HTP then competes with L=DOPA for the same rate-limiting enzyme. This means that it can lower dopamine if you don't account for that increase in 5-HTP. We suggest for anyone getting mood issues from bacopa to take L-tyrosine in the mornings to counteract that, and give L-DOPA a little boost. That will balance out the serotonin and dopamine.

  • Jordan - 10th Apr 2020

    Sleep Support

    I've taken this for a month and can't really think of any negative side effects. It gave me nice restful sleep that I could easily wake up from. No hangover or grogginess the next day. Very good product.

  • Chris - 31st Mar 2020

    Best sleep, ever.

    I have tried lots of things for sleep, and while I've found things that work, nothing works as well as this especially for the cost.

  • Nick Freda - 29th Mar 2020

    Did not work well for me

    I am a huge fan and supporter of ND for many years now. This product did not help me. I am hoping to exchange for the Alcohol Defense which i have found works amazing (along with all the other products I buy from them)

  • Robert - 23rd Mar 2020

    Didn't notice much

    I primarily got this to start weening off of another compound. So bare in mind I was using this product while also lowering my other dose, so this might not be the best review. That being said, I can't say I noticed any better sleep or relaxation with this. I also recently tried oleamide on it's own and still didn't notice anything. I tried 1 capsule, 2 capsules, all the way up to 10 capsules. At the largest dose I thought I noticed mild relaxation but could have easily been placebo. I love nootropics depot and wish I had more positive things to say.

  • Yousif Mustafa - 16th Feb 2020

    Amazing sleeping aids

    Honestly, these are amazing. For individuals with a bad response to melatonin, this is the holy grail. My sleep has improved considerably and the time it takes to fall asleep is 10 minutes maximum. Just re-ordered two more 60 day supplies. Thank you for the amazing quality pills ND

  • Paige - 21st Dec 2019

    New Nightly Regimen!

    I have always had issues sleeping for more than 3 hours at a time and sleeping aids I tried in the past always made me feel terrible the next day. So bad that I had resorted to not taking anything at all. After 1 night of taking Sleep Support I slept the WHOLE night! I woke up feeling perfectly rested and refreshed, not at all tired or hungover. I will most certainly be adding this to my nightly regimen.

  • DdR - 20th Dec 2019

    Works, but with a catch

    This stuff works, I will not deny that. My sleep issue is overwhelmingly sleep maintenance, in that I wake up in the wee hours of the morning and cannot fall back to sleep. I also have very little dreams and resulting memory issues, leading me to think that I'm not getting enough REM sleep (sleep phase that occurs later in the sleep cycle, especially right before waking up). After taking two of these bad boys, I definitely can fall asleep right away if I wake up in the middle of the night. I also have plenty of more dreams. The result of getting better sleep, especially REM, is that my memory has begun to improve. Most importantly, my mood is better. There is indeed no substitute for good sleep. I also think this stuff provides some immunity support b/c I've been traveling like crazy and have been surrounded by sick people, but I've been feeling great. Usually I'll catch something by now. So, the catch: I believe taking this has made my stomach sensitive, i.e., I've gotten significant heartburn since taking this stuff. I haven't really changed anything else up, so I'm pretty certain the pills cause heartburn. I've gone back on omeprazole to heal my stomach and have stopped taking Sleep Support. My stomach is getting better, and I'll try taking Sleep Support again once I'm done with my course of omeprazole, but it appears that at least for me Sleep Support is not w/o side effects. Which is a complete bummer b/c I would've taken this stuff long-term.

  • Richard - 16th Dec 2019

    Deep Sleep and NO "Hangover"

    I find that since I have been taking Sleep Support, I get into a deeper sleep and wake up more rested. Also, I have not woken up with that "hangover" that I had experienced with other products.

  • Patricia - 15th Dec 2019

    Best Sleep in a Long Time!!

    With the first dose of Sleep Support, I slept through the night. This is very rare for me. Other products that I have tried have left me groggy upon awakening. This product does not do that and I feel so rested. Thank you Natrium Health and Nootropics Depot for bringing out another quality product that I can trust.

  • Adam - 14th Dec 2019

    This stuff Really Works!

    I served in the army several years ago and I've struggled with horrible sleep ever since. Its very rare for me to get a good nights sleep nowadays. After trying anything and everything I could find over the counter I decided to try Sleep Support as a last ditch effort. The bottle says a serving is 2 capsules but you can take 1 capsule for milder effects. I figured i was a 2 capsule person so I took 2 capsules the first night I tried it. In less than an hour I started yawning and started to feel the sleep coming on. I slept all through the night. Didn't even wake up once. This is rare for me since I tend to wake up in the middle of the night EVERY NIGHT at least once. For the first time in a long time I woke up feeling very refreshed and almost immediately ready to tackle the day. I cant stress how amazing this is because it takes me like an hour to 'get my motor running' in the morning before i can start being productive with my day. I've been taking Sleep support for almost 2 weeks now and its already changed my life. I've been taking a 2 capsule dose the entire time and that's perfect for me. I also love that I can take this every night and I don't seem to develop a tolerance to it. It works for me every time. I can't stress to you guys how much this product has helped me!! I'll definitely be ordering a big jar soon!

  • Donna - 13th Dec 2019

    Finally a Good Night's Sleep

    After taking Sleep Support, I feel more rested. I have found it more beneficial than just taking melatonin alone.

  • Kiana Ruch - 3rd Dec 2019

    Sleep Support

    I've been sleeping through the night, which i didn't know was possible. Also feeling a lot less anxious near bedtime if I take 1 hr before bed. This doesn't make me drowsy at ALL the next day!!! I love that it's melatonin free, no crazy dreams either. Just deep, restful sleep.

  • Tyler - 29th Nov 2019

    Sleep improvement!

    After about two weeks of use, I've noticed that I'm much less groggy in the morning, and less anxious throughout the day; it's much easier to focus on work + study now. It's important to note that I'm still waking up in the middle of the night, but it's also easier to fall back asleep. Great product!

Customers Also Viewed