Omega 3 fatty acids, also sometimes referred to as Omega 3 oils, belong to a group called polyunsaturated fatty acids (PUFAs). Several different Omega 3s exist, but much of the scientific research focuses on docosahexaenoic acid (DHA), and eicosapentaenoic acid (EPA). DHA and EPA are considered “long-chain” (LC) Omega 3s since DHA contains 22 carbons and EPA contains 20. In fact, research has found that long-chain Omega 3s appear to notably promote cognitive function and other Omega 3 health benefits. Research surrounding Omega 3s discovered that DHA was observed to exist particularly in the retina and brain.
Omega 3s play significant roles in our body as they help support the structure of cell membranes and promote cardiovascular, cognitive, and even respiratory function. Consuming Omega 3s has also been largely associated with supporting cardiovascular and metabolic operation. However, getting your necessary Omega 3s from food like fish can be a bit of a challenge. The Omega 3 content of fish and other Omega 3 foods can vary widely. The Omega 3 content of fish also depends on the type and quality of food that the fish consumes which can greatly affect the degree of Omega 3 benefits you enjoy. Research conducted over the last 15 years has revealed that EPA and DHA Omega 3 content in farm-raised fish has declined substantially due to changes to the ingredients in the fish feed along with other ingredients.
Typically, taking over the counter Omega 3 supplements would be a nice alternative to food-based Omega 3 sources. However, Omega 3 supplements need to be taken with a fatty meal to even begin to be properly absorbed. Yet, many people prefer to take supplements without food or fat-based meals. Accelon Omega 3 changes the game with their advanced Omega 3 absorption technology, so you can enjoy the array of Omega 3 health benefits at any time of the day!