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Alpha GPC Capsules

High-quality choline source that supports cognitive function, exercise performance, and brain health with flexible daily dosing.

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Alpha GPC Capsules

High-quality choline source that supports cognitive function, exercise performance, and brain health with flexible daily dosing.

(74 Reviews) Write a Review

View All Reviews

Available in multiple forms! Click Here for:
  • FDA GRAS-Affirmed Choline Source
  • 150mg Standardized Per Capsule
  • Third-Party Lab Tested Purity
  • Supports Cognitive & Athletic

3rd Party Lab Tested & Verified

See Why ND Alpha GPC Is The Best

Updated On: 05/05/2026

$17.99

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Benefits

When You'll Notice Effects

3-4 Weeks (With Immediate Effects)

Alpha GPC is a choline-containing supplement that supports cognitive function, enhances exercise performance, promotes brain health, and boosts choline levels, making it ideal for mental clarity and physical endurance.

  • Cognition Cognition
  • Endurance Endurance
  • Inflammation Inflammation
  • Neuroprotection Neuroprotection

WHY ND ALPHA GPC?

GRAS-AFFIRMED Alpha GPC with LAB-VERIFIED purity and identity testing
test

How To Take

Dose
Dose

150mg (One Capsule)

Timing
Timing

Flexible

How to Take
How to Take

With Or Without Food

Frequency
Frequency

1-2 Times Daily

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  • About Alpha GPC Capsules

    Alpha-GPC is a highly bioavailable choline compound that naturally occurs in the brain and supports both cognitive function and athletic performance. Each 150mg capsule delivers a standardized dose of alpha-glycerylphosphorylcholine, which crosses the blood-brain barrier more effectively than other choline sources. Alpha-GPC supports acetylcholine synthesis, promotes healthy brain function, and helps optimize physical performance through growth hormone support.

    Our Alpha-GPC Story

    Most choline supplements suffer from poor bioavailability and limited brain penetration. People need a more effective way to support both cognition and physical performance without settling for inferior choline forms that barely cross the blood-brain barrier.

    Alpha-GPC capsules provide the most bioavailable form of choline available. Unlike choline bitartrate or CDP-choline, Alpha-GPC efficiently crosses into brain tissue where it directly supports acetylcholine production and cellular membrane health. We use pharmaceutical-grade Alpha-GPC that meets FDA GRAS standards, ensuring consistent potency and purity in every capsule while addressing the unique storage challenges of this hygroscopic compound through specialized packaging.

    Benefits

    • Supports Cognitive Function: Alpha-GPC enhances mental clarity, memory, and processing speed by increasing acetylcholine synthesis in the brain.
    • Enhances Exercise Performance: Alpha-GPC boosts power output and endurance by stimulating growth hormone release and improving neuromuscular coordination during physical activity.
    • Supports Brain Health: A 6-month Italian clinical trial demonstrated statistically significant cognitive improvements in 3 of 4 measurements, supporting long-term neurological wellness.
    • Enhances Brain Choline Levels: Each 150mg capsule delivers readily absorbed acetylcholine precursors that maintain optimal neurotransmitter levels for sustained mental performance.

    Alpha-GPC also supports the cholinergic system's role in muscle contraction and motor control, benefiting athletes who need improved coordination and individuals who want to maintain sharp reflexes and reaction times throughout daily activities.

    Quality and Standardization

    • GRAS-Affirmed Safety Status: Our Alpha-GPC has been recognized by the FDA as Generally Recognized as Safe (GRAS), providing confidence in its safety profile for daily supplementation.
    • Third-Party Lab Testing: We verify both product purity and identity through comprehensive testing at our third-party labs, ensuring each batch meets our strict quality standards.
    • Moisture-Protected Capsules: Alpha-GPC's hygroscopic nature requires special handling, so we encapsulate it in protective gelatin capsules to prevent moisture absorption and maintain stability.
    • Standardized 150mg Dosing: Each capsule delivers a precise 150mg dose of alpha-glycerylphosphorylcholine, eliminating the guesswork and potential mess of powder forms while ensuring consistent potency.

    Mechanism of Action

    • Choline Delivery: Alpha-GPC crosses the blood-brain barrier efficiently and releases choline directly in neural tissue, where it serves as a precursor for acetylcholine synthesis in cholinergic neurons.
    • Phosphatidylcholine Integration: The compound integrates into cell membrane phospholipids, supporting membrane fluidity and integrity while simultaneously providing choline for neurotransmitter production.
    • Growth Hormone Stimulation: Alpha-GPC activates growth hormone-releasing hormone pathways, leading to increased growth hormone secretion that enhances both cognitive performance and physical recovery.
    • Cholinergic Enhancement: The supplement increases acetylcholine levels in the hippocampus and prefrontal cortex, regions critical for memory formation, attention, and executive function.

    Overview of the Science

    Alpha-GPC demonstrates robust effects across multiple neurochemical pathways that extend beyond basic choline delivery. Research shows that supplementation significantly enhances cognitive performance in healthy men, with improvements observed in processing speed and working memory within hours of administration [1]. The compound also stimulates growth hormone release during resistance exercise, leading to augmented peak force production and enhanced training adaptations [2]. Multiple studies confirm that Alpha-GPC supplementation increases isometric strength and power output, making it valuable for both cognitive and physical performance enhancement [3]. Additionally, controlled trials reveal that Alpha-GPC can increase motivation levels in healthy volunteers, suggesting effects on dopaminergic neurotransmitter supplements pathways beyond acetylcholine modulation [4].

    The compound's neuroprotective properties stem from its role in maintaining cell membrane integrity and phospholipid metabolism. Alpha-GPC serves as both a choline donor and a phospholipid precursor, supporting the structural components of neural membranes while simultaneously providing substrate for acetylcholine synthesis [5]. This dual mechanism explains why clinical trials spanning six months demonstrate sustained cognitive improvements rather than temporary effects. The compound's hygroscopic nature requires careful storage in airtight containers to maintain potency, as moisture absorption can alter its physical properties without necessarily degrading the active compound. Our capsules protect against environmental exposure while delivering consistent 150mg doses that align with research-validated brain health supplements protocols.

    [1] Hasegawa S, Ishii T, Kagami K, et al. Acute Alpha-Glycerylphosphorylcholine Supplementation Enhances Cognitive Performance in Healthy Men. Nutrients. 2024;16(23):4240.

    [2] Ziegenfuss T, Landis J, Hofheins J. Acute supplementation with alpha-glycerylphosphorylcholine augments growth hormone response to, and peak force production during, resistance exercise. J Int Soc Sports Nutr. 2008;5(Suppl 1):P15.

    [3] Bellar D, LeBlanc NR, Campbell B. The effect of 6 days of alpha glycerylphosphorylcholine on isometric strength. J Int Soc Sports Nutr. 2015;12:42.

    [4] Tamura Y, Takata K, Matsubara K, Kataoka Y. Alpha-Glycerylphosphorylcholine Increases Motivation in Healthy Volunteers: A Single-Blind, Randomized, Placebo-Controlled Human Study. Nutrients. 2021;13(6):2091.

    [5] Traini E, Bramanti V, Amenta F. Choline alphoscerate (alpha-GPC) an old choline- containing phospholipid with a still interesting profile as cognition enhancing agent. Curr Alzheimer Res. 2013;10(10):1070-9.

    Ingredients

    Alpha-GPC:

    • Alpha-Glycerylphosphorylcholine
    • 150mg per capsule
    • No additional fillers or standardization agents

    Alpha-GPC's hygroscopic nature requires careful storage considerations that many supplement users overlook. This compound naturally attracts moisture from the environment, which can cause clumping or gel formation without proper storage in airtight containers. Our capsule format eliminates this concern by protecting the Alpha-GPC from environmental moisture while ensuring consistent dosing. This practical advantage makes our encapsulated Alpha-GPC ideal for fitness enthusiasts and professionals who need reliable, portable supplementation without worrying about powder degradation during travel or storage in humid conditions.

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$17.99