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Ashwagandha Extract Tablets

Standardized to 9% withanolides for stress support, sleep quality, cognitive function, and immune health.

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Ashwagandha Extract Tablets

Standardized to 9% withanolides for stress support, sleep quality, cognitive function, and immune health.

(10 Reviews) Write a Review

View All Reviews

Available in multiple forms! Click Here for:
  • Standardized to 9% Withanolides
  • Clinically Researched Adaptogen
  • Traditional Ayurvedic Rasayana Grade
  • Supports Stress and Sleep

3rd Party Lab Tested & Verified

See Why ND Ashwagandha Is The Best

Updated On: 05/23/2026

$19.99

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Benefits

When You'll Notice Effects

1-2 Weeks (With Immediate Effects)

Ashwagandha extract that supports a balanced stress response, promotes sleep quality, supports immune function, and supports cognitive function with healthy neurological benefits.

  • Stress
  • Sleep
  • Immune
  • Cognition

Why ND Ashwagandha?

An Ashwagandha extract standardized to 9% withanolides by HPLC testing
test

How To Take

Dose
Dose

300mg (One Tablets)

Timing
Timing

Flexible

How to Take
How to Take

With Or Without Food

Frequency
Frequency

1 Time Daily

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  • About Ashwagandha Extract Tablets

    Our Ashwagandha Extract tablets deliver 300mg of standardized root extract with 9% withanolides, sourced directly from traditional farms in India. This adaptogen supports a healthy stress response, promotes restful sleep, and helps maintain cognitive function through its unique profile of bioactive compounds.

    Our Ashwagandha Story

    For years, we sourced ashwagandha from China like most supplement companies, but quality consistency was a constant struggle. We kept getting extracts with unbalanced withanolide profiles, often loaded with withaferin A while lacking the other beneficial compounds that create ashwagandha's classic calming effects. When we realized we were settling for mediocre results from a traditionally Indian botanical, we decided to go direct to the source.

    Sourcing from India proved more challenging than expected due to less developed supply chains, but we eventually found the right farm and extraction partner. Working directly with Indian producers let us control quality and achieve the specific withanolide profile we wanted. We developed comprehensive testing methods that distinguish between individual withanolides rather than grouping them under generic "total withanolides," so our extract delivers balanced adaptogen benefits rather than just high numbers on paper. This approach gives us higher potency, better consistency, and the authentic ashwagandha experience this ancient stress support herb was meant to provide.

    Benefits

    • Supports a Balanced Stress Response: The 9% withanolides in this ashwagandha extract support healthy cortisol levels, providing adaptogenic support that helps your body manage daily stressors more effectively.
    • Supports Restful Sleep: Ashwagandha's effects on cortisol naturally promote better sleep quality by calming the nervous system and supporting your body's natural sleep-wake cycle.
    • Supports Immune System Function: As a traditional Ayurvedic Rasayana herb, ashwagandha supports immune health by maintaining the body's natural defense mechanisms during times of stress.
    • Promotes Cognitive Function: The balanced withanolide profile supports healthy brain function, maintaining mental clarity, focus, and memory through its support for healthy neurological function.

    Ashwagandha's classification as an adaptogen means it supports overall vitality and energy levels beyond stress management. The herb's traditional use as a tonic for hormonal function contributes to sustained energy throughout the day, making it valuable for comprehensive wellness support rather than stress relief alone.

    Quality and Standardization

    • Indian-Sourced Extract: We source our ashwagandha directly from traditional farms in India rather than China, ensuring authentic quality and the specific withanolide profile that delivers ashwagandha's renowned adaptogenic effects.
    • 9% Withanolides Standardization: Our extract is precisely standardized to 9% total withanolides using advanced HPLC testing methods that distinguish between individual withanolides rather than grouping them under generic "total withanolides" measurements.
    • Balanced Withanolide Profile: We specifically test for and control withaferin A levels independently to ensure a comprehensive withanolide spectrum, avoiding extracts dominated by single compounds that don't provide ashwagandha's full range of benefits.
    • Advanced Testing Methods: Our state-of-the-art laboratory testing allows us to identify and quantify specific withanolides individually, enabling us to source extracts with consistent potency and the optimal compound ratios found in traditional nootropic herbs.

    Mechanism of Action

    • Cortisol Support: Withanolides, particularly Withanolide A, support the hypothalamic-pituitary-adrenal (HPA) axis and help maintain healthy cortisol supplements levels during periods of stress.
    • GABAergic Activity: Ashwagandha enhances GABA signaling in the brain by increasing GABA receptor sensitivity, which promotes calm mental states and supports the transition to restful sleep cycles.
    • Supports Healthy Neurological Function: The withanolides cross the blood-brain barrier and activate neuronal antioxidant enzymes while supporting healthy cognitive function over time.
    • Thyroid Function Support: Ashwagandha influences thyroid hormone production by supporting healthy T3 and T4 levels, which contributes to balanced metabolism and sustained energy throughout the day.

    Overview of the Science

    Multiple clinical trials have demonstrated ashwagandha's ability to significantly reduce perceived stress levels and improve sleep quality in healthy adults [1]. In one double-blind, placebo-controlled study, participants taking ashwagandha root extract experienced marked improvements in sleep onset, sleep quality, and sleep efficiency compared to placebo groups. The withanolide compounds in ashwagandha appear to modulate the body's stress response by influencing cortisol patterns throughout the day, which naturally supports the circadian rhythm and promotes more restorative sleep cycles. Additional research suggests that ashwagandha's adaptogenic properties extend beyond stress management to support cognitive performance, with studies indicating potential benefits for attention, information processing speed, and overall mental clarity in both stressed and healthy populations.

    [1] Langade D, Kanchi S, Salve J, Debnath K, Ambegaokar D. Efficacy and Safety of Ashwagandha (Withania somnifera) Root Extract in [...] and [...]: A Double-blind, Randomized, Placebo-controlled Study. Cureus. 2019;11(9):e5797.

    Ingredients

    Ashwagandha Root Extract:

    • Withania somnifera (Indian Winter Cherry)
    • Standardized to 9% Withanolides by HPLC
    • 300mg per tablet

    The 9% withanolide standardization represents the optimal concentration for adaptogenic activity without excessive bioactive load. Unlike generic extracts that may contain variable withanolide profiles, this precise HPLC-verified standardization ensures consistent delivery of the key compounds responsible for ashwagandha's stress-modulating effects. This standardization level provides the therapeutic threshold demonstrated in clinical research while maintaining the balanced alkaloid profile that supports both hormonal balance and overall vitality.

  • Frequently asked questions

    1. When should I take ND's Ashwagandha for best results?

      Our Ashwagandha Extract tablets can be taken at any time of day with or without food, giving you complete flexibility based on your routine. For stress support throughout the day, take it in the morning, while for sleep benefits, evening dosing works well since ashwagandha naturally supports your sleep-wake cycle. You'll notice some immediate effects, but full benefits typically develop over 1-2 weeks of consistent daily use.

    2. Why does Nootropics Depot source from India?

      We source our ashwagandha directly from traditional farms in India because that's where the highest quality root extract is cultivated. For years, we sourced from China like most supplement companies, but quality consistency was a constant struggle with unbalanced withanolide profiles. Indian-sourced ashwagandha provides the authentic, well-balanced extract that delivers the full spectrum of beneficial compounds this adaptogen is known for.

    3. Does ND's Ashwagandha cause weight gain or hunger?

      Our Ashwagandha Extract tablets do not directly cause weight gain or increased hunger. Ashwagandha primarily works as an adaptogen to support healthy stress response and cortisol regulation, which may actually help some people maintain a healthy weight by reducing stress-related eating patterns. The 9% withanolides in our formula focus on supporting your body's natural stress management rather than affecting appetite or metabolism directly.

    4. Does Nootropics Depot test for individual withanolides?

      Yes, we test for individual withanolides to ensure quality and consistency. Our Ashwagandha Extract tablets are standardized to 9% total withanolides with a balanced profile that avoids excessive withaferin A while maintaining the other beneficial compounds. This comprehensive testing approach allows us to deliver a more effective and well-rounded ashwagandha extract compared to products that only test for total withanolide content.

    5. What does Ashwagandha do?

      Ashwagandha is a powerful adaptogen that supports healthy stress response by regulating cortisol levels and helps promote restful sleep by calming the nervous system. Our Ashwagandha Extract tablets also support cognitive function and immune system health through their standardized 9% withanolides profile. This traditional Ayurvedic herb helps your body manage daily stressors more effectively while supporting your natural sleep-wake cycle.

    6. Is Ashwagandha safe?

      Yes, ashwagandha is generally safe for most healthy adults when taken as directed. Our standardized extract with 9% withanolides has been used safely in clinical trials, and ashwagandha has a long history of traditional use in Ayurvedic medicine. However, pregnant or nursing women, people with autoimmune conditions, or those taking medications should consult their healthcare provider before use.

    7. Does Ashwagandha make you sleepy?

      Ashwagandha doesn't make you sleepy during the day, but it does promote better sleep quality at night by naturally supporting your body's sleep-wake cycle. Our 9% withanolides ashwagandha works by regulating cortisol levels and calming the nervous system, which helps improve sleep onset and overall sleep efficiency. This makes it ideal for taking during the day to support stress response while preparing your body for more restful sleep later.

    8. How long does Ashwagandha take to work?

      Ashwagandha can produce immediate effects, but typically reaches full benefits within 1-2 weeks of consistent daily use. Our 300mg ashwagandha extract with 9% withanolides is designed to support stress response and sleep quality, with many users noticing initial calming effects within the first few days. The adaptogenic compounds build up in your system over time, which is why the complete stress-supporting benefits develop over the first couple of weeks.

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