Aging, there is no escaping it, or is there? L-Carnosine may be the answer! As we age L-carnosine levels drop, which then contributes to telomere shortening. To slow aging, we also want to slow telomere shortening. In fact, we may even want to elongate our telomeres. This is where L-Carnosine comes in, as it offers a great way to enhance telomere length!
Furthermore, L-Carnosine has very interesting neuroprotective effects while also helping to dial in overall metabolic health. Best of all, L-Carnosine naturally occurs in the body, so all we are doing is topping off our L-Carnosine reserves!
L-Carnosine is a type of dipeptide that can naturally be found in the brain, skeletal muscles, heart and other innervated tissues and organs. It is made up of histidine and beta alanine, two types of amino acids.
L-Carnosine can be found in many foods that we consume on a daily basis, although it is most commonly found in meats. This means that many vegetarians and vegans are low on their L-Carnosine stores and may need supplementation. Even for people with normal L-Carnosine levels, increasing the body’s stores can help support brain health and longevity.
L-carnosine is a very important player in aging because it has a positive effect on telomeres. Telomeres are a sort of protective “cap” at the ends of DNA which helps protect DNA from degeneration. When we are young, these “protective caps” are quite large, offering lots of protection. However, as we age, these telomeres start to unravel which over time exposes DNA to more degeneration. It is often thought that telomere shortening is a major mediator of aging, and many individuals who are interested in longevity have sought to lengthen their telomeres.
L-Carnosine helps protect telomeres and even helps slow down their unraveling. Due to this, L-Carnosine is a very unique option for longevity effects. Further evidence for L-Carnosine longevity effects, come from the fact that L-carnosine levels drop gradually as we age, and as we age we also see shortening telomeres. Clearly, lower L-carnosine levels as we age is a major mediator of aging. With this in mind, supplementing with L-Carnosine is a fantastic way to slow down aging a bit!
L-Carnosine levels are also quite high in muscle tissue and seem to underlie various aspects of muscle function. Interestingly enough, after bouts of serious exercise, our muscles also release quite a bit of L-Carnosine which helps explain one of the reasons why proper levels of exercise are very important for healthy aging!
In addition to this, L-Carnosine also has great effects on overall metabolic health and may even help boost mood! All in all, this is one of those supplements pretty much everyone can benefit from!
The Healthy Aging Stack: L-Carnosine + Reduced Glutathione Tablets
L-Carnosine and Reduced Glutathione both support healthy aging and are very synergistic! One issue with L-Carnosine, is that a lot of supplemented L-Carnosine is broken down by the enzyme carnosinase. Luckily, reduced Glutathione appears to be able to dampen the activity of carnosinase, thereby allowing for higher levels of L-Carnosine to be absorbed and utilized!
The Mitochondrial Function Stack: L-Carnosine + NA-R-ALA Stabilized R-Lipoic Acid (NARALA) Capsules
NARALA is a supplement that is known for its fantastic mitochondrial effects. This is the perfect addition to L-Carnosine for enhancing overall cellular energy levels!
The Metabolic Stack: L-Carnosine + Berberine HCL + Silymarin Tablets
L-Carnosine and Berberine are both incredible supplements for metabolic function. In combination with one another, this creates the ultimate metabolic stack with additional benefits to cognitive and cardiovascular function!
As a dietary supplement, take one 500mg capsule of L-Carnosine daily.
To gain more insight, see the L-Carnosine reviews and experiences below.
Nootropics Depot offers 60ct. or 180ct. jars of high-quality L-Carnosine. Nootropics Depot’s L-Carnosine has been lab-tested and verified for both product purity and identity.
Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease.