null Skip to main content

Polygala Tenuifolia Powder

20:1 extract of traditional Yuan Zhi root for memory, focus, mood balance, and neuroplasticity support.

(55 Reviews) Write a Review

View All Reviews

Polygala Tenuifolia Powder

20:1 extract of traditional Yuan Zhi root for memory, focus, mood balance, and neuroplasticity support.

(55 Reviews) Write a Review

View All Reviews

Available in multiple forms! Click Here for:
  • 20:1 Concentrated Extract Powder
  • Calming Yet Stimulating Brain Effects
  • Supports Neuroplasticity & BDNF Levels
  • Traditional Yuan Zhi Adaptogen Formula

3rd Party Lab Tested & Verified

See Why ND Polygala Is The Best

Updated On: 05/05/2026

$17.99 - $24.99

Order within to ship today

Your order will be shipped tomorrow

Adding to cart… The item has been added
ATTENTION: This product does not include a scoop. Learn more

Benefits

When You'll Notice Effects

Immediate Effects

  • Memory Memory
  • Physical Energy Physical Energy
  • Focus Focus
  • Mood Mood

Why ND Polygala Tenuifolia?

The ONLY Polygala with 20:1 concentration for calming yet stimulating cognition
test

How To Take

Dose
Dose

100mg (Per Serving)

Timing
Timing

Flexible

How to Take
How to Take

With Or Without Food

Frequency
Frequency

1-3 Times Daily

Reddit Icon

Talk to thousands of customers just like you.

Join our community on Reddit to ask questions, share experiences, and get the unfiltered truth from long-term users. We believe in letting our customers speak for themselves, so you can hear the real story from people just like you.

Visit Our Subreddit
  • About Polygala Tenuifolia Powder

    Polygala Tenuifolia is a 20:1 dual water/ethanol extract from the roots of Yuan Zhi, a traditional Chinese herb known for its unique ability to provide both calming and stimulating effects. This concentrated powder delivers a balanced cognitive experience that supports focus and mental clarity without the jitters associated with high caffeine intake, while promoting stress resilience and overall brain health.

    Our Polygala Tenuifolia Story

    Most cognitive supplements fall into predictable categories: either pure stimulation that can leave you wired, or pure relaxation that diminishes alertness. Traditional Chinese medicine practitioners have long prized Yuan Zhi for achieving something much more valuable: a state of calm focus where mental energy flows without tension. This paradoxical effect intrigued us because it represents an ideal cognitive state that's typically only achievable through careful supplement stacking.

    Our Polygala Tenuifolia extract uses dual water and ethanol extraction to capture the full spectrum of bioactive compounds, including the sleep-promoting tenuifolin and neuroplasticity-supporting saponins. The 20:1 concentration ensures potent delivery of these compounds while maintaining the delicate balance that makes Yuan Zhi effective for both daytime cognition and evening relaxation, giving you a single supplement that adapts to your body's natural rhythms throughout the day.

    Benefits

    • Supports Memory: Polygala tenuifolia increases levels of BDNF and nerve growth factor (NGF), two key regulators that promote neuroplasticity and the formation and storage of memories through enhanced neuron connections.
    • Promotes Healthy Energy Levels: Users report stimulating effects that provide clean energy without the jitters or crash associated with caffeine, sustaining mental and physical vitality throughout the day.
    • Promotes Focus: The herb delivers a unique combination of calming and stimulating sensations that enhances concentration and mental clarity while preventing overstimulation or restlessness.
    • Supports Mood: Polygala's adaptogen-like properties promote feelings of well-being and a balanced mood response, contributing to overall emotional stability and positive outlook.

    Polygala tenuifolia also supports respiratory health and sleep quality through its tenuifolin content. Human trials suggest additional benefits for spatial awareness and organization, making this traditional Chinese herb a comprehensive cognitive and wellness support supplement.

    Quality and Standardization

    • 20:1 Concentration Ratio: Our Polygala tenuifolia extract uses a concentrated 20:1 ratio, meaning 20 grams of raw root material produces 1 gram of finished extract powder for enhanced potency and bioactive compound density.
    • Dual Extraction Method: We employ both water and ethanol extraction processes to capture the full spectrum of bioactive compounds, including water-soluble tenuifolin and alcohol-soluble saponins that contribute to Polygala's unique cognitive effects.
    • Lab-Tested Purity: Each batch undergoes rigorous third-party testing to verify both product purity and botanical identity, ensuring you receive authentic Polygala tenuifolia root extract free from contaminants and adulterants.
    • Traditional Sourcing Standards: We source our Polygala tenuifolia roots from established suppliers who follow traditional harvesting practices, maintaining the quality standards that have made Yuan Zhi a valued nootropic herb in Chinese medicine for centuries.

    Mechanism of Action

    • Neurotrophin Enhancement: Polygala tenuifolia increases levels of brain-derived neurotrophic factor (BDNF) and nerve growth factor (NGF), two critical proteins that regulate neuroplasticity and support the formation of new neural connections essential for learning and memory consolidation.
    • Cholinergic System Modulation: The extract enhances acetylcholine activity in the brain, supporting neurotransmitter pathways involved in attention, learning, and spatial awareness while promoting efficient communication between neurons.
    • Tenuifolin Activity: The unique compound tenuifolin found in Polygala root extracts contributes to the herb's dual calming and stimulating effects by modulating multiple neurotransmitter systems simultaneously, creating balanced cognitive enhancement without overstimulation.
    • Respiratory Pathway Support: Traditional uses highlight Polygala's ability to support healthy respiratory function through saponin compounds that help maintain clear airways and promote optimal oxygen delivery to support overall cellular health.

    Overview of the Science

    Research into Polygala tenuifolia's respiratory effects shows promising results. In animal studies, oral administration of Polygala tenuifolia extract at doses of 0.6 mg/kg and 0.12 mg/kg for 7 days markedly reduced cough frequency [1]. These findings suggest the herb may help support healthy respiratory function through mechanisms that are still being investigated. The respiratory benefits appear to complement Polygala's cognitive effects, making it a versatile adaptogen for multiple body systems.

    Traditional Chinese medicine has long recognized Yuan Zhi's ability to calm the shen, which translates to settling mental agitation while maintaining alertness. This unique profile makes Polygala tenuifolia particularly valuable for individuals seeking cognitive enhancement without the overstimulation often associated with traditional stimulants. The herb's saponin compounds, particularly tenuifolin and onjisaponin B, are believed to contribute to its balanced effects on both the central nervous system and lung health support. Unlike single-action compounds, these bioactive constituents work synergistically to provide comprehensive support for mental performance and respiratory wellness.

    [1] Research studies indicate oral Polygala extract administration reduced cough frequency in animal models.

    Ingredients

    Polygala Tenuifolia Extract Powder:

    • Polygala tenuifolia root (Yuan Zhi)
    • 20:1 dual water/ethanol extraction
    • 100mg per serving

    This 20:1 concentration represents a carefully calibrated extraction ratio that delivers consistent levels of bioactive compounds including tenuifolin, polygalasaponins, and oligosaccharide esters. The dual extraction process captures both water-soluble and alcohol-soluble constituents, ensuring comprehensive phytochemical preservation. Our standardized extraction maintains the traditional potency profile used in nootropic herbs while providing the reliability modern users expect from premium brain health supplements.

  • Lab Testing Results / Certificate of Analysis (COA)

  • Frequently asked questions

    1. How much Polygala should I take for cognitive effects?

      Our Polygala Tenuifolia 20:1 extract powder works well at 100-200mg once daily for cognitive support. You'll need a milligram scale for accurate dosing since this concentrated powder doesn't include a scoop, we offer one at nootropicsdepot.com/nootropics-depot-milligram-scale-nds-201/. Start with 100mg and adjust based on your response.

    2. Can I take Polygala sublingually for faster results?

      Our 20:1 Polygala powder is designed for oral consumption and works effectively when swallowed with or without food. The powder has a bitter taste that makes sublingual administration unpleasant, and you'll get the same fast-acting benefits by mixing it with water or taking it directly.

    3. Does Polygala cause sleep issues if taken at night?

      Polygala tenuifolia is generally well-tolerated in the evening and unlikely to cause sleep issues when taken at night. Our 20:1 extract provides balanced effects that support both calm focus and stress resilience without the stimulating properties that typically interfere with sleep. Many users find it actually supports relaxation while maintaining mental clarity, making it suitable for evening use.

    4. How does Polygala provide both calm and focus simultaneously?

      Our 20:1 extract uses a dual water/ethanol extraction process that preserves multiple active compounds working synergistically. Unlike single-mechanism supplements, Polygala contains constituents that support mental clarity and focus while promoting stress resilience. This creates a calm-alert state with enhanced cognitive function without jitters or crashes.

    5. Are there cardiac safety concerns with daily Polygala use?

      Current research shows no cardiac safety concerns with daily Polygala tenuifolia use at recommended dosages, and our 20:1 extract is designed for regular daily consumption. We recommend starting with smaller amounts to assess your individual response and consulting your healthcare provider if you have existing heart concerns or take heart medications.

    6. What can I stack with Polygala for better cognition?

      Polygala tenuifolia stacks well with Lion's Mane for neuroplasticity support, Bacopa Monnieri for memory enhancement, or Rhodiola Rosea for stress resilience. Our customers also report good results combining it with Alpha-GPC or CDP-Choline for cholinergic support, creating a well-rounded cognitive stack that addresses multiple pathways.

    7. Why choose Nootropics Depot's 20:1 Polygala extract?

      Our 20:1 Polygala extract is a concentrated dual water/ethanol extraction from Yuan Zhi root that captures both water-soluble and fat-soluble compounds for a full spectrum of bioactive ingredients. This extraction method delivers the balanced cognitive experience that supports focus and mental clarity without jitters, while promoting stress resilience. Every batch is third-party tested for purity and potency.

    8. Why don't I feel effects from standard Polygala doses?

      Our 20:1 Polygala extract provides balanced cognitive support that enhances focus and mental clarity without obvious stimulation, making effects more nuanced than caffeine-like compounds. Some users find they need consistent use for several days to notice the full cognitive and mood-balancing benefits, while others respond better to slightly higher doses within the recommended range.

Trust Through Transparency

Your health matters, which is why we only use the best 3rd party ISO accredited labs and cGMP certified and FDA registered facilities right here in the USA

Learn more

Frequently Bought Together

Please choose options for all selected products

Polygala Tenuifolia Powder

Polygala Tenuifolia Powder

$17.99 - $24.99