Cyanidin 3-Glucoside Capsules

I should start by stating that I am 48. I am 6'3" tall and 270 lbs. My ideal weight is 230ish with my frame. I was an amateur powerlifter and trainer for 5 years. I have also been a medium distance runner for a decade prior to starting lifting. I am no stranger to supplements and pharma. I maintain a regular supplement agenda that I tweak from time to time or cycle. After being diagnosed with fatty-liver, I began reevaluating all of my supplements as well as trying to eat cleaner. In 9 months, I dropped 37 lbs of fat (as I was trying to so 2-4 per month) but put on 7 lbs of lean mass as well. I say all of that to make the point that I know how my body responds to changes. I did 3 months of this and noticed an obvious change in waistline consistency. I also noticed a more V-shape returning. Lastly, the last places I lose fat stores (around the sides of my chest under my arms and my thighs and butt) noticeably changed. No other changes were made during this time and upon stopping the supplement, a slight increase in fat storees returned in those areas while also not changing anything else. I am very interested in finding some studies regarding the effect on liver as my liver enzymes did increase during this period with my AST going slightly high. These returned to normal after ceasing the product. It could be coincidental (likely) but it was something that occurred to me. Due to a recent shoulder injury, my lifting has been reduced and changed to accommodate it, but when I am 100%, I do plan to cycle this product again. Side note, ND is the best in the biz in my opinion and its not close.

Despite its expense, C3G is an essential in my stack. Two main benefits: 1. Energy & mood It has an energising, mood brightening effect. It’s fairly subtle, so I notice it more when I haven’t taken it—I definitely feel flatter, more ‘blah’ and indeed more vulnerable to depressed mood without it. Enhances the stimulatory effect of other substances such as caffeine. 2. Gut health I never had gut problems previously, but C3G very quickly took my bowel function from “normal” to “perfect”. One main disadvantage: 1. Hunger Has the ability to engender a ravenous hunger which is seemingly insatiable. I dropped to taking 1 capsule daily for about a month, then put it back up to 2, and this effect didn’t return.

This is the best supplement I have taken for gut health and bloating. It gives me great energy when combined with coffee. However, it makes me very hungry and hot. It can be overstimulating if I take more than 2 capsules per day. I still take it because of the beneficial gut health benefits and energy.

I have personally noticed that it helped relieve some of the discomfort caused by my eye fatigue, allowing me literally see a tad bit more clearer, for longer. Happy so far but of course will need take it longer to be certain that it is this product that affected me.

Went through a full 180 ct. bottle and can't say it did anything worth nothing, for me, personally.

I never take the time to write reviews but this is a rather life-changing experience for me that I had to share in hopes that others benefit from seeing it. I got this for its body recomp effects and it does a great job there. Where it shines is how it has removed all gastrointestinal discomfort, bloat, belching, etc. I’ve dealt with ongoing issues for about 6 years where I was always bloated, constantly burping, heartburn, hiccups, etc. I’ve gone to several doctors and was given the traditional treatment of Prilosec or similar. I started with 1 pill of 3CG twice a day with a meal which was a lot to take at first as it was energizing but also seemed to lower my blood glucose levels a lot since I already have good levels there. I got used to it over 2-3 weeks, skipping a day here and there. At some point, I started taking 2 per meal and maxing at 4 pills/day which is 2 servings. All my gastrointestinal issues completely disappeared within 2-3 days and have not come back. I did not buy this with the intent to address stomach issues as I was unaware that it’s capable of helping in this area. I’ve bought thousands of dollars worth of supplements from ND and they’ve all been great and served their purpose. This one is honestly life changing for me personally. Not having to deal with bloat, stomach issues.. being able to breathe fully due to lack of bloat is something I have not experienced in 6 years till now. I can’t recommend this enough for anyone that has these types of pesky issues. I hope it works for others the same way it has for me.