No effect on me
No effect with just one pill, i take 2 on a empty stomach in the morning and it just gives me a rush of euphoria 2 hours after which dies down pretty quick. The rest of the day happens without any particular change
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30mg (One Capsule)
Flexible
With Or Without Food
1 Time Daily
Saffron Extract, known for its culinary uses, may improve mood, support cognitive function, offer neuroprotection, and help maintain balanced oxidation levels by reducing oxidants and increasing antioxidants.
Time to notice full effects: 2-3 Weeks (With Immediate Effects)
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Most of us know Saffron as a spice in delicious dishes like paella, or middle eastern sweets. However, a little known fact about saffron is that it also has major beneficial effects on cognitive function, mood and even appetite!
Saffron partially achieves this by blocking the reuptake of serotonin, which over time will increase total levels of serotonin throughout the brain. Since serotonin is involved with mood, enhancing its levels can have a very nice mood brightening effect. Furthermore, serotonin also controls many aspects of our appetite, and increasing serotonin levels helps dampen our appetite. This makes it a great supplement for both weight loss and mood!*
Crocus sativus, also known as saffron, is one of the most highly praised spices in the world. It also happens to be one of the most expensive spices on the planet! For good reason too, growing saffron is an incredibly arduous process, as is collecting the stamens from the plant which is where the incredible flavors, aromas and bioactives are located. Within these stamens, we find a very unique collection of bioactives which don’t appear anywhere else in nature. These compounds are crocin, crocetin, picrocrocin and safranal.
Saffron is most widely used for its unique coloring properties. This is part of the reason why it is heavily featured in paella, in order to give the dish a distinctive color. The majority of this coloring activity is due to the fact that the crocins are carotenoids, and like many other carotenoids have a very unique red-orange color. Thus, it is no surprise that our extract has a bright red color to it, because it is standardized to 7.5% Crocins!
Let’s now dive deeper into the benefits of saffron!
Not only does saffron provide joy through its use in cooking, the coloring agents that make saffron such a highly praised spice, are also the same compounds that bring joy through neurochemical means! The crocins quite selectively block the reuptake of serotonin. This means that serotonin can stick around a little longer which then causes an overall elevation in brain serotonin levels. Serotonin is a very important neurotransmitter when it comes to mood, so elevating its levels can have a mood elevating effect. With saffron this certainly seems to be the case, and it has actually been widely used as a mood brightener for a very long time!
Serotonin also plays a major role in controlling our appetite. The higher brain serotonin levels get, the more dampened our appetite becomes too. Thus, it is no surprise that saffron is a very popular herb for helping to lower appetite. Paired with its mood elevating effect, it is easy to see why saffron is a popular weight loss herb. Perhaps this is also one reason why saffron is featured in various different dishes, the crocins that you are consuming in a meal could trick you into thinking you ate a bigger meal!
You’ve likely heard that carrots are good for your eyesight at some point in your life, and while this is not entirely true, the saying is based on the fact that carrots contain high levels of carotenoids. Not all carotenoids have an effect on eye health, but a lot actually do have quite a positive effect. The crocins are one class of carotenoids that do indeed seem to have beneficial effects on eye health. In fact, multiple clinical trials on saffron have indeed shown that saffron, through its crocins content, can help promote eye health!
With its effect on mood, appetite and eye health, it becomes clear that saffron is not only a highly praised spice, it is also a highly praised supplement!
The Mood Stack: Saffron + Horny Goat Weed Capsules
Looking to support mood? Look no further than Saffron and Horny Goat Weed! Horny Goat Weed is perfect for mood elevation while also providing a relaxing effect that we think pairs perfectly with Saffron. Make sure to pick up this stack today!*
The Decreased Appetite Stack: Saffron + Rhodiola crenulata Capsules
Rhodiola crenulata is the perfect addition to Saffron because of its appetite regulating effects but also its support to cognitive and cellular function. This is not a stack you want to miss!*
The Eye Health Stack: Saffron + AvailOm® High DHA Powder
As one of our newest fish oil supplements, AvailOm High DHA pairs flawlessly with Saffron. Did you know that retinas actually contain high amounts of DHA? This means that by supplementing with both AvailOm and Saffron, we create the ultimate eye health stack!*
As a dietary supplement, take one 30mg capsule of Saffron daily.
To gain more insight, see the Saffron reviews and experiences below.
Nootropics Depot offers 60ct. and 180ct. jars of high quality Saffron. Nootropics Depot’s Saffron has been lab-tested and verified for both product purity and identity.
*Attention: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. |
No effect with just one pill, i take 2 on a empty stomach in the morning and it just gives me a rush of euphoria 2 hours after which dies down pretty quick. The rest of the day happens without any particular change
I've found this saffron extract to be a very effective mood booster, especially if I take it consistently. I tend to be overly sensitive to many prescription antidepressants -- they're too strong for me -- but this extract seems to have a very gentle & mild antidepressant effect that is not overstimulating or unpleasant to me. I also find it to be very helpful on days when I want/need a break from my Adderall prescription. It doesn't come close to replacing Adderall, so don't get the wrong idea, but it does help eliminate some of the brain fog and lack of focus I experience when not taking my script. I would definitely recommend taking it with some regularity, though, if you want to see the most benefit from it, as it seems it needs to build up a little bit in your system to be effective. (At least that's been my experience.) Thanks for carrying this product! It's been very helpful for me!
Seems to brighten my mood. And enhances the anti-depressant medication I take.
and they always make me burp which is nice because I taste it. I look forward to my saffron burps.
I am someone who either does not respond or has little response to most nootropics. This saffron I have now taken for almost two months. It definitely positively impacts my mood and, as a result of that, slightly boosts my sociability. I know it won't be for everyone, but if those two benefits sound like what you're looking for, give it a try.
I think a lot of the reviews are confused by placebo effect as saffron shouldn’t have effects that can be felt within a few days. In most studies saffron only reaches full efficacy after 6 weeks. It works like a natural ssri and a MAOI. It may be useful for mood, definitely useful for stress. It follows the same pattern that we see with a lot of other mood compounds- for most people it won’t make much difference, but for some it can be life changing. I’m one of the latter. I take 2 pills a day. It greatly improved my self-esteem and quieted my negative thoughts. This resulted in a boost to motivation, happiness and social ability. I was finally able to cure my lifelong social anxiety. It also has a range of other health benefits such as being an antioxidant and improving insulin sensitivity. I really recommend everyone with stress try this nootropic as a first line as it’s practically a side effect free SSRI and MAOI. Take a proper course (at least 4wk) and curb your expectations; you won’t “feel” this like a cup of coffee. It works behind the scenes like an SSRI for example. Zinc may improve its efficacy as it can potentiate the ssri like effects. Other than zinc, I also recommend vitamin D and K, vitamin b as methyl-folate (high dose, 15mg/day, no other form), and EPA (1.5g/day). This is the most rigorously tested natural anti stress stack that stands up to the most rigorous meta analyses. But it’s expensive.
Excellent product.
Holds up to its promise. I prefer this to other options because it’s pure saffron not mixed with other things.
This product gave me a strange brain fog for someone reason. Maybe it's too potent for me? I seem to respond better to standardized saffron supplements at 0.3% safranal. It still could be worth a try, since it definitely produces an effect.
This definitely works. It is especially helpful in the dark days of winter when sunshine is limited.
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