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Magnesium Glycinate Capsules | 800mg

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  • Magnesium Glycinate Capsules | 800mg
  • Magnesium Glycinate Capsules | 800mg
  • Magnesium Glycinate Capsules | 800mg
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SKU:ND1159A ,Width: ,Height: ,Depth:

Info

SKU:
ND1159A
ACTIVE INGREDIENT:
Magnesium Glycinate
ITEM TYPE:
Capsules
QUANTITY PER BOTTLE:
180ct.
SERVINGS PER BOTTLE:
90 Servings
STANDARDIZATION:
Magnesium Glycinate capsules are fully chelated. Our Magnesium Glycinate Capsules have not been buffered with Magnesium oxide.
SUGGESTED USE:
As a dietary supplement, take two 800mg Magnesium Glycinate capsules once daily.
STORAGE:
Store in a cool and dry place. Keep away from direct sunlight and heat.
WARNING:
Keep out of reach of children. Do not take this or any other supplement if under the age of 18, pregnant or nursing a baby, or if you have any known or suspected medical conditions, and/or taking prescription drugs or over the counter medications.
DISCLAIMER:
Always consult with a qualified health physician before taking any new dietary supplement. This product is not intended to diagnose, treat, cure, or prevent any diseases. These statements have not been evaluated by the Food and Drug Administration.
Frequently Bought Together:

Description

Magnesium Glycinate Capsules

Magnesium is a vital mineral that is used in many biological processes. For example, it is a cofactor in more than 300 enzyme systems! It is also one of the most common minerals that we are deficient in so it is important to take a high quality Magnesium supplement. This however, is not the easiest thing to find, as Magnesium supplements are notorious for poor absorption. There are a few different factors that cause this. The main one appears to be due to its physical properties. Most of the Magnesium that we ingest is absorbed in our small intestines through small spaces called tight junctions. Absorption through tight junctions is dependent largely on the size of the compound, its solubility, and its pH. Unfortunatey, these three issues all make it very hard for Magnesium we consume to be adequately absorbed.

Absorbing a Magnesium Supplement

Magnesium, when it comes into contact with water, attracts a large amount of water molecules which arrange around the Magnesium ion. This is known as the hydration shell. The hydration shell physically makes Magnesium bigger which, in turn, makes it for more difficult for it to pass through tight junctions in our small intestines. Compared to Calcium, Magnesium has a much larger hydration shell, which causes two issues:

  1. Magnesium has a much more difficult time being absorbed by our bodies because of its large hydration shell. So, when Magnesium and Calcium are consumed at the same time, they compete for absorption. This is problematic because Calcium will generally have the upper hand due to its much smaller hydration shell. This limits the amount of Magnesium that can be absorbed by our bodies.
  2. Magnesium increases pH levels at tight junctions when ingested in supplemental dosages. The reason that this is an issue is because there are proteins in the tight junctions called Claudins that strip Magnesium of its hydration shell allowing it to pass through the tight junction. However, as pH increases, Claudins become less and less active. In turn, Magnesium limits its own absorption by gradually increasing intestinal pH.

Chelated Magnesium Glycinate Benefits

The benefits of taking a chelated Magnesium Glycinate supplement is where Glycine comes in as Glycine is an excellent pH buffer. When chelating Magnesium with Glycine, the rise in pH at tight junctions is largely reduced. This leads to significantly improved Magnesium absorption. The Glycine in theory may also reduce the size of the Magnesium hydration shell and in addition to this, may allow Magnesium to be transported through amino acid transport systems. Magnesium is also fairly reactive and can react with Phytates that are present in our diet. Magnesium that has reacted with Phytates is practically impossible to absorb and this is highly problematic because Phytates are fairly prevalent in foods that contain large amounts of Magnesium, such as almonds and spinach. Chelating Magnesium with Glycinate appears to reduce the reactivity of Magnesium with Phytates. This enhances its bioavailability even when it is taken alongside food.

Is This Magnesium Glycinate Supplement Fully Chelated?

Yes, these Magnesium Glycinate capsules are fully chelated. Our Magnesium Glycinate Capsules have not been buffered with Magnesium oxide. 

How Magnesium Glycinate Benefits Sleep

The final benefit of Magnesium Glycinate is that it can increase the likelihood of L-Glycine making it to the brain. What makes this notable is that L-Glycine may significantly enhance sleep quality (as can Magnesium itself). In othe words, Magnesium Glycinate is arguably the best Magnesium when it comes to enhancing overall sleep quality.

Magnesium Glycinate Dosage for Capsules

As a dietary supplement, take two 800mg Magnesium Glycinate capsules once daily. 

Magnesium Glycinate Capsule Reviews and Experiences

To gain more insight, read the Magnesium Glycinate reviews and experiences below. 

Where to Buy Magnesium Glycinate Capsules?

Nootropics Depot offers a 180ct. jar of high quality Magnsesium Glycinate capsules. Nootropics Depot's Magnesium Glycinate has been lab-tested and verified for both product purity and identity.

You may also like Magnesium Glycinate powder.

ATTENTION: These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure or prevent any disease.

3 Reviews

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  • Robert Jardine - 25th Oct 2019

    4
    works great

    works great but very high price for what you are getting .

  • Chris - 24th Feb 2019

    5
    This product saved my life.

    I take two in the morning and one at night and my magnesium deficiency symptoms are slowly dropping off one by one. I feel better than I have in a long time.

3 Reviews

  • Robert Jardine - 25th Oct 2019

    4
    works great

    works great but very high price for what you are getting .

  • Chris - 24th Feb 2019

    5
    This product saved my life.

    I take two in the morning and one at night and my magnesium deficiency symptoms are slowly dropping off one by one. I feel better than I have in a long time.

  • Kathryn - 17th Dec 2018

    5
    This product delivers

    My husband and I take one or two capsules every evening. He is sleeping longer and better and I am not getting muscle cramps. We will always be taking this supplement.