Magnesium is a vital mineral that is used in many biological processes. For example, it is a cofactor in more than 300 enzyme systems! It is also one of the most common minerals that people are deficient in so it is important to take a good Magnesium supplement. This is not the easiest thing to find though as Magnesium supplements are plagued by bad absorption and there are a few different reasons for this. The main cause is magnesium's physical properties. Most of the Magnesium that we ingest is absorbed in our small intestines through small spaces called tight junctions. Absorption through tight junctions is dependent largely on the size of the compound, its solubility, and its pH. These three issues all make it very hard for Magnesium to be absorbed.
Effective, calming, but OMG THE TASTE
You thought bacopa was bad tasting, you thought ksm was bad... Just wait until you try this, it tastes like someone farted and mixed the fart gas with weird old hot rotten steak that's been left out in the sun. Besides that, it is actually pretty effective, which is why I give it 5 stars.