✔ FULLY CHELATED (NO BUFFERING) ✔ 200MG ELEMENTAL MAGNESIUM PER SERVING ✔ BIOAVAILABLE ✔ SUPPORTS A HEALTHY SLEEP CYCLE
Still a bit early to judge, but so far I'm pleased
If you're on this page, it's more than likely that you already know the beneficial properties of both magnesium and glycine (namely, on sleep, anxiety and plenty of other symptoms). Hence, I'll skip these reflections while focusing on a few other aspects. First of all, this is probably the most pure, easily absorbable (fully chelated) and cheap product on the market (as always, Nootropics Depot cares more about your health than their own business). Thus, if you really need this supplement, look no further. This is the best bang for your buck. Of course you'll get the full potential only through consistent and cumulative use, but even then, it's not guaranteed it will work for you personally (due to soil depletion all around the world, most of us get less magnesium compared to our ancestors, but if you have a balanced diet it doesn't mean you actually need this, categorically speaking). Secondly, if you live outside the US, expect an hefty price due to shipping and an even bigger time of wait (it took one month to show up in my mail, here in Italy). Be patient, please. Last but not least, my anecdote is that you need type "0" capsules and a measuring scale to truly gauge the item's potential. Also, for some people, magnesium is actually stimulating; so use it in the morning rather than at night. For me, the real problem is that I have increased urination with magnesium, which is indirectly detrimental to sleep. If you want it to act faster and with less water though, you could use it sublingually (but keep in mind that the taste is atrocious). Overall, I'm pleased with the quality and I would recommend Nootropics Depot.