Which is the Best Ashwagandha? | Sensoril vs. KSM-66 vs. Shoden

As extracts of the same plant, how different could Sensoril, KSM-66, and Shoden be? As it turns out, they can differ quite a bit! So, selecting the best Ashwagandha extract for you really comes down to what you're hoping to achieve by taking a daily Ashwagandha supplement. With this in mind, let’s go over each branded Ashwagandha extract in detail because there is a lot to learn Sensoril, KSM-66, and Shoden!

Because there is a lot to learn about these Ashwagandha extracts, you might find the table below handy for a quick comparison. Of course, we encourage you to read on to learn more about Sensoril, KSM-66, and Shoden Ashwagandha extracts.

Sensoril Ashwagandha uses extracts from both the leaf and roots of Ashwagandha. Sensoril is also high in calming Glycowithanolides, which are believed to be great for sleep and stress management! Most people report Sensoril as having a calming effect which means those that are seeking the stress management or sleep support benefits of Ashwagandha may want to give Sensoril consideration. Sensoril is also Non-GMO, Vegetarian, and GRAS Affirmed!

KSM-66 by Ixoreal offers a different approach with their patented Ashwagandha extract. They sought to bring out an extract with the natural ratios of Ashwagandha root. In fact, they spent 14 years on R&D to bring out an Ashwagandha root extract that preserves the efficacy of active constituents in their natural proportions. KSM-66 uses a milk extraction process that entails pre-treating the Ashwagandha roots with milk. For this reason, it does contains milk constituents. This pre-treatment is consistent with methods described by traditional Ayurvedic practices and related texts. Ixoreal has taken this traditional technique and refined it greatly to produce a high quality full spectrum Ashwagandha resembling the natural ratios of Ashwagandha root. Clinical studies of KSM-66 have shown that KSM-66 Ashwagandha helps promote cognitive function, stress management, sleep, endurance, and recovery.

Shoden is a clinically-tested full spectrum Ashwagandha extract made from carefully selected roots and leaves and contains a minimum 35% Withanolides. Shoden Ashwagandha offers high bioavailability and shows bioactivity even at low doses. As a full spectrum extract, Shoden offers an array of benefits and is considered by many to be a potent extract, in part due to its bioavailability. Shoden has been evaluated in clinical studies relating to stress, sleep, and vitality. Shoden is also Non-GMO, Vegan, and Gluten and Allergen Free! You can also learn more about Shoden by clicking here.

Sensoril Ashwagandha is a leaf and root extract that offers potential calming and sleep benefits while KSM-66 Ashwagandha is a specialized root extract that closely resembles the natural ratios of bioactive constituents of the Ashwagandha root and is more uplifting. Lastly, Shoden is a clinically-tested full spectrum root and leaf Ashwagandha extract with bioactivity at low doses. Ultimately, deciding between KSM-66, Shoden, and Sensoril depends on what you’re hoping to achieve by taking a daily Ashwagandha supplement. Everyone will be different in this way, and so we recommend picking the Ashwagandha supplement that most closely aligns with your supplementation goals. Feel free to also check out the Help Me Choose guide to find the best Ashwagandha supplement for you!